Yijimu nje. Akufani nokuba uya kwisiganeko esikhethekileyo okanye ungena kwisikhululo seenqwelomoya. Kutheni ke uzikhathaza ngempahla yakho? Uzixelele ezi zinto ezininzi.
Nangona kunjalo, kukho into engaphakathi kuwe egxininisa ukuba ufanele ubonakale umhle nangonaejimini.
Ngoba kutheni?
Xa ujongeka umhle, uzive ulungile. Kwaye konke oko kongeza kwinkuthazo yakho yokusebenza nzima nokuqhubeka unyathela loo treadmill, ukunyamezela ubunzima obunzima, kunye
ukubetha irekhodi lakho leplank.
Ukuba ufuna iingcebiso ezintle zokuphucula isitayile sakho ngelixa uzilolonga, ukwindawo elungileyo. Nazi iindlela ezi-5 zokubonakala umhle kakhulu ejimini:
Nxiba Iimpahla Ezaneleyo
Banxiba ntoni abafana xa besiya ejimini? Libala ngezinto ozibonayo kwiimagazini okanye kwiiwebhusayithi zefashoni. Awufuni ukugqoka iimpahla ezinde ejimini. Ayikokuphela nje
ayikhululekanga, kodwa ayicocekanga. Khawuthelekelele usebenzisa i-bench press egcwele ukubila kwabanye abantu. Ukufunda indlela yokunxiba xa usejimini kufanele kukuthintele
iingxaki zempilo ezinokubakho.
Nazi ezinye zeengcinga ezintle zefashoni yejimu:
Nxiba iimpahla ezisusa umswakama
Khangela iimpahla zokuzilolonga ezinesitayile zamadoda ezenzelwe ukutsala umbilo emzimbeni wakho. Ezi mpahla zisebenza kakuhle zihlala zenziwe ngomxube we
Umxube we-spandex kunye ne-polyester. Zibiza ngaphezulu kancinci kuneehempe eziqhelekileyo kodwa zoma ngokukhawuleza, zihlala ixesha elide, kwaye zikhululekile ukuzinxiba.
Khetha i-ties
Usenokulingeka ukuba ubonakale njengomnye wamadoda ashushu anxibe ii-tank top. Kodwa eneneni, amantombazana afumana amadoda anxiba ii-performance tees ezinomtsalane. Akwakhululekile ngakumbi.
Ukunxiba. Kwakhona, iihempe ezinemisipha ezibonisa iingono azifanelekanga.
Yigcine ifanelekile
Tshintshiselana ngee-t-shirt zakho ezinkulu kakhulu uze uthenge ezifanelana kakuhle. Iimpahla ezinde azinandawo yokwenza umthambo ophumelelayo nowonwabisayo. Kananjalo azinandawo
Zamadodaimfashini yeempahla zejimuQinisekisa ukuba impahla yakho iyalingana ukuze ingajiki xa ubaleka okanye ingene kwiindawo ezidityanisiweyo zomatshini wokuzilolonga kwaye oko kubangele ukuba
wenzakele kakhulu.
Ziphephe iimpahla ezimfutshane ezimfutshane
Iileggings okanye iitights zokucinezela zezona bhulukhwe zokuzilolonga zibalaseleyo zamadoda kuba zikunika ukhuseleko, intuthuzelo, kunye nokuguquguquka okukhulu kokuhambahamba ingakumbi ukuba
Uyakuthanda ukuziqhelanisa ne-yoga poses. Ngaphezu koko, zikwenza uzive ngathi uzilolonga kwinkampu yoqeqesho ye-UFC. Okanye, unganxiba i-jogger
iibhulukhwe ukuze uzilolonge kamnandi.
Yenza umzimba wakho ube mtyibilizi
Nangona iileggings zezona ndlela zilungileyo, ukuba ukhululekile ngee-gym shorts, kulungile oko. Nangona imfashini ifika idlule, okubalulekileyo kukuba
uzive ukhululekile ngesinxibo sakho kwaye ungafikelela kwiinjongo zakho zokuzilolonga. Khetha impahla ehambelana nesimo somzimba wakho, engakhululekanga kakhulu okanye engathinti kakhulu, kwaye inobubele'
gqamisa iimpawu zakho ezilungileyo.
Ixesha lokuthumela: Julayi-30-2022
