Iimpahla zokunxiba ezisetyenziswayo zithandwa kakhulu ngoku kunangaphambili, kodwa ngenxa yokwanda kweempahla zokunxiba ezisetyenziswayo kunye neendlela ezininzi onokukhetha kuzo, kunokuba nzima ukwazi iibhulukhwe zakho zeyoga kwiithayithi zokubaleka.
Siphila kwixesha apho iimarike zefashoni nezomzimba zikhula ngokukhawuleza, zisishiya namathuba amaninzi okunxiba iimpahla zomzimba, kodwa ungazithatha njani izigqibo zokuba unxibe ntoni? Nantsi isikhokelo sakho omele usisebenzise.
iimpahla zasejimini kunye nazo zonke iimpahla zakho zokuzilolonga.
Iibra zeMidlalo
Njengoko utsiba-tsiba kwaye utsiba ngexesha lokuzilolonga, ungagqibela ngokwenza umonakalo kwizicubu zebele lakho ukuba awunayo inkxaso efanelekileyo. Ingakumbi ukuba unesifuba esikhulu, esinxibe
egqibeleleyoibhrashi yezemidlalokubaluleke kakhulu kwintuthuzelo nakwimpilo. Xa kufikwa kwiibrasi zezemidlalo, zibuze le mibuzo mithathu ilandelayo:
1. Ingaba iyagrumba?
Nokuba yeyiphi na indlela yakho yomdlalo okanye yoqeqesho, udinga umgama ofanelekileyo wokunyakaza ngaphandle kokurhawuzelelwa. Ukuqhambuka kwengalo akupheleli nje ekubuhlungu, kunokuthintela umgama wakho wokunyakaza. Thatha inyathelo lakho elitsha.
ukuthenga kwigumbi lokutshintshela ixesha elithile wedwa uze uzame ukuhambahamba kulo njengoko ubuya kwenza ukuba ubuziqeqesha.
2. Ngaba iya kukhuhla?
Kunzima ukukuqonda oku xa uvavanya igumbi lokutshintshela, kodwa emva kokuba utshintshile, ukuba akukho kugrumba okanye ukukhuhlana, tsala imitya yebra uze ubone ukuba ushukuma kangakanani.fumana. Okulandelayo
uvavanyo, zingaphi iminwe onokuzifaka emacaleni ebra? Kufuneka iqine ukuze ikuxhase ngelixa ivumela intshukumo, kungcono kungabi ngaphezu komnwe omnyeububanzi. Ininzi kakhulu
Ukushukuma kwebra kuya kuyenza ibe lula ukuyihlikihla kwaye oko kuthetha ukuba mhlawumbi ayinayo inkxaso oyithengele yona kwasekuqaleni.
3. Ngaba bayagxumagxuma?
Ukuba uphumelele ekudaniseni kwigumbi lokutshintshela, ngoku lixesha lokuba utsibe. Nokuba ibra yakho intle kangakanani na, kuya kuhlala kukho ukutsiba kancinci ngexesha lokuzilolonga kwakho, kodwa
Oku kufanele kube kukutsiba okuncinci. Ufanele uzive ukhululekile kodwa usakwazi ukuphefumla.
Iithayithi zokubaleka
Iithayithi zokubaleka kufuneka zibe nobuchule obuphezulu, zisebenze kakuhle kwaye zikhululekile ukuze zikwazi ukuhamba nawe umgama omde. Iithayithi zokubaleka ngoku zinceda ekususeni ukubila, zigcine umzimba usekunene.
ubushushu, kwaye inceda ukujikeleza kwegazi ngokusebenzisa ubuchwepheshe bayo bokucinezela. Jonga iimpawu ezingezantsi ukuqinisekisa ukuba usebenza kakuhleiileggingsyeyakho.
1.ukutyeba
Iileggings ziza ngobukhulu obahlukeneyo, kuxhomekeke kwixesha lonyaka elilungele wena. Iitights ezityebileyo, nangona zilungele ukufudumala okungakumbi ebusika, zihlala zithintela ukuhamba kwakho,
inokuba nzima xa ubaleka, okanye ingakukhathaza. Ngokwahlukileyo koko, ii-tights ezincinci kakhulu zinokukwenza ugodole emilenzeni yakho kwaye zibe semngciphekweni wokubonwa xa ugoba.
Sicebisa ukuba uvavanye iithayithi zakho kwigumbi lokutshintshela, uzame indlela ohamba ngayo, ugobe uze ujonge isipili, ukuze uphephe naluphi na uqhankqalazo olunokwenzeka.
iintloni. Kwakhona, khumbula ukuba ukukhanya kuya kwahluka; ukukhanya kwegumbi lokutshintshela kunokucwangciswa ukufihla ezi nkcukacha zincinci, ngoko phuma kwiikhethini uze ujonge izibuko.
kwenye indawo evenkileni ukuze ndiqiniseke ngokwenene.
2.ibhanti
Ibhanti ineemvavanyo ezimbini ezibalulekileyo, nokuba ihleli kakuhle ngaphandle kokukhuhlana, nokuba ihlala endaweni yayo na. Enye yezona zinto zimbi kukufuneka uphazamise isigqi sakho rhoqo ukuze unyuse isantya.
iileggings zakho ngelixa ubaleka. Ngokwesiqhelo, uza kufumana iintlobo ezintathu zeebhendi zesinqe: ukulingana kwe-elastiki, ukulingana kwebhendi ebanzi, okanye ukulingana ngentambo.
Ukulingana okuthambileyo kusebenza kakuhle ukuba impahla ikumgangatho ophezulu, kodwa ekubeni uxhomekeke ngokupheleleyo ekubeni ikwazi ukuphinda ibuyele esiqhelweni, izinto ezingabizi kakhulu zisenokungabi nankxaso ifunekayo ukuze zibambe.
iithayithi.
Ibhendi ebanzi inika intuthuzelo engakumbi kwaye ayityibiliki lula. I-waistline enentambo iqinisekisa ukulingana okuqinileyo, kodwa zinokuba nzima ukuba uzinxibe ixesha elide.
amaxesha amaninzi kuba nawo adla ngokukrwela, ngoko ke kufanelekile ukutyala imali kwiintambo ezimbini ezithambileyo nezigudileyo ongazitsaliyo ukuze zilingane kakuhle.
3. ubude
Nangona iileggings ezinde zibonelela ngokusebenza okulula kakhulu kunye nokukhuselwa kobushushu, iileggings ezinqunqiweyo, ngamanye amaxesha ezibizwa ngokuba yi-capri pants, nazo zithandwa kakhulu. Ezi zenziwa
ngaphantsi kwedolo kwaye zifanelekile kwabo babaleka kwimozulu efudumeleyo okanye abafuna ukusebenza ngakumbi kwiitights. Ubude obuyi-¾ bukwafanelekile kwiintshukumo zokutshintsha, ezifana
ukusuka ekubalekeni ukuya kwi-yoga.
Ijakethi yezemidlalo
Kunokubanda ukuzilolonga ebusika, hayi bo, sihlala e-UK kwaye kunokubanda ukuzilolonga ehlotyeni! Eyona nto igqibeleleyoijakethikufuneka ikugcine ufudumele ngelixa uziqeqesha ngelixa uhleli
zikhululekile kwaye zinesitayile onokuzinxiba xa ungazilolongi, nokuba uthenga ngokungxama okanye uchitha ixesha nje ekhaya. Ezona zinto zibalulekileyo ekufuneka uziqwalasele xa
Ukukhetha ijakethi yezemidlalo kukufudumala nokubonakala. Ukuba uziqeqesha ebusika obubandayo, kusenokwenzeka ukuba kube mnyama ngokukhawuleza, ngoko ke ukuba ufika ecaleni kwendlela, ukubonakala kubalulekile ukuze uhlale ukhuselekile.
Iimpahla ezinemicu ekhanyayo, njengeGrand Combin yethu kunye neMonte Rosa. Ukuba sizibeka ecaleni izinto ezifudumeleyo, kukhuselekile ukuthi ekubeni sihlala e-UK, ijakethi yakho kufuneka ikuncede ikukhusele
Ukuba umanzi, khangela izinto ezingangeni manzi ukuqinisekisa ukuba awumanzi kakhulu.
Iitop zokuzilolonga
Iingubo zemidlalo ngokuqinisekileyo ziyimfuneko kwikhabhathi yakho yezemidlalo, kodwa ungaphazama kwaye unokucaphuka, umanzi, kwaye ube neziqwenga zokubila ezihlekisayo kangangokuba awukwazi nokufihla iingalo zakho.
phantsi.
Ixesha lokuthumela: Okthobha-26-2022
