Kutshanje, amandlaiyogaI-Flow yoga okanye i-flow yoga ithandwa kakhulu lulutsha. Isizathu kukuba ungatshisa iikhalori ezingaphezulu nokuba awuzilolongi. Esinye isizathu kukuba
ukuba yindibaniselwano yeyoga kunye ne-aerobics, nto leyo eyenza ukuba ibe luqeqesho olufanelekileyo kubantu abaselula banamhlanje.
Imibuzo emininzi iza kuvela engqondweni yakho, efana nokuthi “Yintoni i-power yoga?” “Ingaba ilungile kum?” “, “Ndingayiqala njani i-power yoga? Nceda ube nomonde kwaye ndiza kuphendula yonke imibuzo yakho kwi
le bhlog. Masiqale ngezinto ezisisiseko.
Yintoni i-Power Yoga?
Yiyoga nje ekhawulezayo, okanye ngamanye amazwi, iyoga enamandla. Idla ngokubizwa ngokuba yingcaciso yanamhlanje yendlela yesintuiyogaukuziqhelanisa. Idibanisa intshukumo yomzimba, ulawulo lokuphefumla
kunye neendlela zokucamngca. I-Power yoga inceda ekwakheni amandla, ukuguquguquka kunye nokunyamezela, ngelixa ikwagxila kwimpilo yengqondo kunye nokuphumla.
I-Power Yoga yahluke njani kwi-yoga yendabuko?
Ngokungafaniyo neyoga yendabuko, ethambileyo negxile ekucamngceni nakwiziseko, iyoga yamandla ibandakanya ukuma okuqinileyo nokunzima ngakumbi. Ihlala ibandakanya uthotho lweendlela zokuhamba.
ulandelelwano lweendlela ezahlukeneyo zokuma, ezihambelana nokuphefumla okunzulu nokulawulwayo.
Njengoko usiya uqhelana ne-flow yoga, ubunzulu be-flow yoga buya kwanda. Kwabaqalayo, kukho imithambo elula onokuyenza.
Ungaqala njani iPower Yoga?
Ekubeni i-power yoga inamandla kakhulu, kufuneka uqhelene nezinyeiyoga yendabukoukuma.
Ungabhalisela iiklasi zokuzilolonga okanye iiklasi zeyoga yamandla. Xa uqala. Khangela iikhosi zabaqalayo okanye ezokwazisa kwaye ucele iingcebiso kubahlobo bakho okanye koogxa bakho.
Ngaphambi kokuba ubhalise, thetha nomqeqeshi okanye abasebenzi kwiziko lokuzilolonga okanye kwisitudiyo ukuze ufumane okungakumbi malunga neklasi kunye nomxholo wayo. Kwakhona, fumana ukuba loluphi uhlobo lobuchule okanye ukomelela komzimba.
efunekayo kwikhosi.
Funda ngeempahla/izixhobo ezifunekayo ukwenza i-power yoga. Musa ukwenza oku konke konke ukuba awunxibanga kakuhle. Kuba kunokubangela ingozi.
Ukuba usandul’ ukuqala kwiHatha yoga, ungathanda ukuqwalasela ukuthatha ikhosi yeHatha yoga yokuqala. Oku kunokukunceda uqhelane neendlela ezahlukeneyo zeyoga kunye nendlela yokwenza
bazenze ngendlela efanelekileyo.
Izinto ekufuneka uzikhumbule xa wenza i-power yoga
Xa uziqhelisa i-power yoga, kufuneka ukhumbule la manqaku alandelayo ukuze uphucule indlela oqhelisela ngayo kwaye uhlale ukhuselekile. Nazi ezinye zezinto ezibalulekileyo:
Ukuzifudumeza: Qala ngokuzifudumeza kancinci ukuze ulungiselele umzimba wakho iintshukumo eziqatha kunye nokuma kwi-power yoga. Oku kungabandakanya ukuzolula okulula, ukujikeleza kwamalungu, kunye
imijikelo emininzi yokubulisa ilanga.
Gxila ekuphefumleni: Nika ingqalelo ekuphefumleni kwakho kulo lonke ixesha lokuzilolonga. Phefumla nzulu kwaye ukhuphe umoya ngokupheleleyo, uhambelana neentshukumo zakho. Oku kuya kukunceda uhlale uzinzile
hamba kwaye uphuhlise ingqondo yokucamngca.
Ulungelelwaniso olufanelekileyo: Ulungelelwaniso lubalulekile ukuthintela ukwenzakala kunye nokwandisa iingenelo zendlela nganye yokuma. Mamela iingcebiso zomqeqeshi ukuqinisekisa ukuba umzimba wakho ulungelelaniswe ngokufanelekileyo kwindlela nganye yokuma.
Yima kakuhle. Sebenzisa izihlunu ezingundoqo ukuxhasa umqolo nokugcina uzinzo.
Inyathelo nenyathelo:I-yoga yamandlakuyawufuna amandla omzimba, ngoko ke kubalulekile ukwenza inyathelo ngenyathelo. Qala ngomyalelo ofanelekileyo kwabaqalayo uze wonyuse kancinci kancinci amandla kunye nobude bomdlalo.
imithambo njengoko amandla akho kunye nokuguquguquka kwakho kuphucuka.
Hlonipha imida yomzimba wakho: Kulungile ukuzivavanya, kodwa kubaluleke ngokulinganayo ukuhlonipha imida yomzimba wakho. Kuphephe ukuzinyanzela kakhulu okanye ukunyanzela umzimba wakho ukuba ungene
iindawo ezingonwabisiyo. Sebenza ngaphakathi komlinganiselo wakho wokunyakaza kwaye utshintshe indlela oma ngayo njengoko kufuneka.
Hlala unamanzi: Sela amanzi amaninzi ngaphambi, ngexesha, nasemva kokusebenzisa umbaneiyogaIiseshoni. Ukubila kuqhelekile ngeli xesha lomthambo, kwaye ukuhlala unamanzi aneleyo kubalulekile ukuze uphephe ukuphelelwa ngamanzi emzimbeni
kunye nokuqaqamba kwemisipha.
Mamela umzimba wakho: Nika ingqalelo kuzo naziphi na iimvakalelo okanye ukungakhululeki emzimbeni wakho ngexesha lokuzilolonga. Ukuba kubuhlungu okanye kudlula umda wakho, phumla okanye utshintshe indlela oma ngayo. Kubalulekile
ukwahlula phakathi kokungonwabi okubangelwa kukolula kunye nentlungu enokubangela ukwenzakala.
Ukuphumla Nokuchacha: Zinike ixesha lokuphumla nokuchacha phakathi kweeseshoni zeyoga yamandla. Oku kuya kunceda ukuthintela ukuzilolonga kakhulu kwaye kunike izihlunu zakho ixesha lokulungisa nokwakha kwakhona.
iimpawu zomzimba wakho kwaye ufake iintsuku zokuphumla kwimisebenzi yakho yemihla ngemihla.
Ukuzilolonga ukugcina ibhalansi: Ngelixai-yoga yamandlainamandla kwaye inamandla, kubalulekile ukugcina ulungelelwano ngexesha lokuziqhelanisa. Dibanisa iindlela zokuma ezijolise ekuqiniseni,
ukuguquguquka, ukulinganisela kunye nokuphumla. Oku kuya kudala umthambo opheleleyo kwaye kunciphise umngcipheko wokungalingani kwemisipha.
Yonwabela inkqubo: Khumbula ukonwabela inkqubo kwaye ukonwabele ukuziqhelanisa. Akupheleli nje ekufikeleleni kwisimo esigqibeleleyo, kukwamalunga nohambo lokuzifumana, ukuqaphela kunye
ukukhula komntu ngamnye. Hlangana nomceli mngeni kwaye ubhiyozele inkqubela yakho endleleni.
Ixesha lokuthumela: Agasti-25-2023
