Yintoni i-Yoga yamandla

Kutsha nje, amandlai-yogaI-Aka yokuhamba iyoga okanye i-yoga ihamba kakhulu ithandwa kakhulu phakathi kwabantu abancinci. Isizathu kukuba ungatshisa iikhalori ezininzi nangona ungazilolonga. Esinye isizathu

Ukuba yindibaniselwano ye-yoga kunye ne-aerobics, eyenza ukuba ibe yinto efanelekileyo yokusebenza kubantu abancinci banamhlanje.

Imibuzo emininzi iya kufika engqondweni yakho, njenge "yintoni i-Yoga yamandla?" "Ngaba kulungile kum?" "," Ndiyiqala njani i-yoga amandla? . Nceda ube nomonde kwaye ndiza kuyiphendula yonke imibuzo yakho ngaphakathi

le bhlog. Masiqale ngeziseko.

Yintoni i-Yoga yamandla?

Kukukhawuleza i-yoga, okanye ngamanye amaxesha, eWwingUnity Yoga. Idla ngokubhekiswa kuyo njengetoliki yale mihlai-yogaukuziqhelanisa. Idibanisa intshukumo yomzimba, ulawulo lokuphefumla

kunye neendlela zokucamngca. I-Yoga yamandla iyanceda ekwakheni amandla, bhetyebhetye kwaye unyamezelo, ngelixa ujongene nempilo yengqondo kunye nokuphumla.

I-Yoga yoMoya iyahluka njani kwi-yoga ngokwesiko?

Ngokungafaniyo neyoga yendabuko, ethambile kwaye igxile ekucamngca kunye neziseko, i-yoga yamandla ibandakanya ukhuseleko olunzulu nolucelomngeni. Ihlala ibandakanya uthotho lokuhamba

Ukulandelelana kwezithuba ezahlukeneyo, eziququzeleleni ngokuphefumla kwaye zilawulwa.

Njengoko ufumaneka ngakumbi kwiyoga uqhwili, ubukhulu beyoga buya kukhula. Ukuze baqalise, kukho imisebenzi elula onokuyenza.

Ungaqala njani ukuqalisa i-yoga?

Kuba i-yoga ye-yoga inamandla, kufuneka uqhelane nabanyeI-yoga yesiqheloI-Posses.

Ungayibhalisa kwiiklasi zomoya okanye iiklasi ze-yoga. Ekuqaleni Jonga izifundo zokuqala okanye zokuqala kwaye ubuze abahlobo bakho okanye oogxa bakho ngengcebiso.

Ngaphambi kokusayina, thetha nomhlohli okanye abasebenzi kwiziko lomlilo okanye isitudiyo sokufumana ngakumbi malunga neklasi kunye nomxholo wayo. Kwakhona, fumanisa ukuba leliphi inqanaba lobuchule okanye ukulunga

ifunekayo kwikhosi.

Funda malunga nezixhobo zempahla / ezisebenzayo ezifunekayo ukwenza i-yoga yamandla. Sukwenza oku konke ukuba awuzange unxibe kakuhle. Kuba kunokubangela ukwenzakalisa.

Ukuba umtsha kwi-hasitha yoga, unokufuna ukuqwalasela ukuthatha ikhosi ye-hatha ye-yoga yoga ye-yoga yoga. Oku kunokukunceda ukuba uqhelene ne-yoga eyahlukeneyo ye-yoga kunye nendlela

bawenze kakuhle.

Izinto ekufuneka uzikhumbule xa usenza i-yoga yamandla

Xa uqhelisela i-yoga amandla, kuya kufuneka ugcine la manqaku alandelayo engqondweni ukomeleza umthambo ukuze akhuseleke. Nazi ezinye zeempawu eziphambili:

Fudumeza: Qala ngofudumelo oluthambileyo lokulungisa umzimba wakho kwiintshukumo ezinzulu ngakumbi kwaye zibeka kwi-yoga yamandla. Oku kunokubandakanya ukolula okulula, ukujikeleza okudibeneyo, kwaye

Imijikelezo eliqela yomhlaba welanga.

Gxila ekuphefumleni: nikela ingqalelo ekuphefumleni kwakho kuyo yonke imisebenzi. Inhale ngokunzulu kwaye ikhuphe ngokupheleleyo intshukumo yakho. Oku kuya kukunceda ugcine ithemba

Ukuhamba kunye nokukhulisa i-Mecitatication yengqondo.

Ulungelelwaniso olufanelekileyo: Ulungelelwaniso lubalulekile ukukhusela ukwenzakala kwaye kwandise izibonelelo ze-PITE nganye. Mamela iingcebiso zomhlohli ukuze uqiniseke ukuba umzimba wakho ulungelelaniswe ngokufanelekileyo kwinye nganye

I-PARE. Yenza izihlunu eziphambili zokuxhasa umqolo kunye nokugcina uzinzo.

Inyathelo nenyathelo:I-yoga yamandlaUkufuna ngokwasemzimbeni, ngoko kubalulekile ukuba kwinqanaba lenyathelo. Qala ngomyalelo ofanelekileyo kubaqalisi kwaye ngokuthe ngcembe wandisa ubunzulu kunye nexesha le

Ukuziqhelanisa njengoko amandla akho kunye nokuguquguquka kuyaphucuka.

Hlonipha umda womzimba wakho: Kuhle ukucela umngeni, kodwa kubaluleke kakhulu ukuhlonipha imigudu yomzimba wakho. Kunqande ukuzityhalela kakhulu okanye unyanzela umzimba wakho

izikhundla ezingathandekiyo. Sebenza ngaphakathi kuluhlu lwakho lwentshukumo kwaye uguqule ukuma njengoko kufuneka.

HLALA UDDED: Sela amanzi amaninzi ngaphambili, ngexesha, nasemva kwamandlai-yogaIiseshoni. Ukufunga kuqhelekile ngexesha lomthambo, kwaye ukuhlala i-hyddy kubalulekile ukuphepha ukupheliswa komzimba

kunye nemisipha yemisipha.

Mamela umzimba wakho: Nika ingqalelo kuyo nayiphi na imvakalelo okanye ukungakhathazeki emzimbeni wakho ngexesha lokuzilolonga. Ukuba kubuhlungu okanye kugqitha umda wakho, phumla okanye uguqule isimo sakho. Kubalulekile

Ukwahlula phakathi kokungonwabisi ngenxa yokolula kunye nentlungu enokukhokelela ekulimaleni.

Ukuphumla kunye nokuchacha: Vumela ixesha lokuphumla kunye nokuchacha phakathi kweeseshoni ze-yoga. Oku kuyakunceda ukukhusela i-oridertion kwaye unike izihlunu zakho ixesha lokulungisa kunye nokwakha kwakhona. Mamela kwimamela kum

Iimpawu zomzimba wakho kwaye zibandakanya iintsuku zokuphumla kwimicimbi yakho yemihla ngemihla.

Imithambo yokugcina ibhalansi: Ngelixai-yoga yamandlakwaye iyabekwa kwaye inamandla, kubaluleke kakhulu ukugcina ibhalansi ngexesha lokuziqhelanisa. Dibanisa iposti ejolise kumandla,

Ukuguquguquka, ukulungelelana kunye nokuphumla. Oku kuyakwenza umthambo ojikelezwe kakuhle kwaye unciphise umngcipheko wokungalingani kwemisipha.

Yonwabela inkqubo: Khumbula ukonwabela inkqubo kwaye wonwabe. Ayikokufezekisa ukuma ngokugqibeleleyo, ikwa malunga nohambo lokuzifumana, ukuqonda kwaye

Ukukhula komntu. Phinda ucele umngeni kwaye ubhiyozele inkqubela yakho apha endleleni.