Kutshanje, amandlaiyogaI-aka Flow yoga okanye i-yoga yokuhamba ithandwa kakhulu phakathi kwabantu abancinci.Isizathu kukuba unokutshisa iikhalori ezininzi nokuba awuzilolongi.Esinye isizathu si
ukuba yindibaniselwano yeyoga kunye ne-aerobics, nto leyo eyenza kube yeyona ndlela ifanelekileyo yokuzivocavoca kubantu abatsha banamhlanje.
Imibuzo emininzi iya kuthi qatha engqondweni yakho, njengokuthi "Yintoni i-yoga yamandla?""Ngaba ilungile kum?""," Ndiyiqala njani iYoga yamandla?.Nceda ube nomonde kwaye ndiza kuyiphendula yonke imibuzo yakho
le bhlog.Masiqale ngezinto ezisisiseko.
Yintoni amandla Yoga?
Yiyoga ekhawulezayo, okanye ngamanye amazwi, i-yoga enamandla.Idla ngokubizwa ngokuba yinkcazelo yanamhlanje yesithetheiyogaukuziqhelanisa.Idibanisa intshukumo yomzimba, ukulawula umoya
kunye neendlela zokucamngca.I-yoga yamandla inceda ukwakha amandla, ukuguquguquka kunye nokunyamezela, ngelixa ugxininisa kwimpilo yengqondo kunye nokuphumla.
Amandla eYoga ahluke njani kwiyoga yemveli?
Ngokungafaniyo neyoga yesiko, ethambileyo kwaye igxile kukucamngca kunye neziseko, i-yoga yamandla ibandakanya ukuma okuqatha kunye nomngeni.Ngokuqhelekileyo kubandakanya uchungechunge lokuhamba
ulandelelwano lweendlela ezahlukeneyo zokuma, ezilungelelaniswa nokuphefumla okunzulu nokulawulwayo.
Njengoko usiya uqhelana neyoga equkuqelayo, ubunzulu beyoga yokuqukuqela buya kwanda.Kwabaqalayo, kukho imithambo elula onokuyenza.
Uqala njani i-Power Yoga?
Kuba i-yoga yamandla inamandla kakhulu, kuya kufuneka uqhelane nabanyeyoga yemveliukuma.
Ungabhalisela iiklasi zokufaneleka okanye iiklasi ze-yoga zamandla.Ekuqalweni.Jonga iikhosi zabaqalayo okanye zentshayelelo kwaye ucele iingcebiso kubahlobo bakho okanye oogxa bakho.
Ngaphambi kokuba ubhalise, thetha nomqeqeshi okanye abasebenzi kwiziko lokuzilolonga okanye isitudiyo ukuze ufumane okungakumbi malunga neklasi kunye nomxholo wayo.Kwakhona, fumanisa ukuba leliphi inqanaba lobungcali okanye ukomelela
efunekayo kwikhosi.
Funda malunga nempahla/izixhobo ezifakelweyo ezifunekayo ukwenza i-yoga yamandla.Sukwenza oku konke konke ukuba awunxibanga kakuhle.Kuba isenokukwenzakalisa.
Ukuba umtsha kwiHatha yoga, unokufuna ukucinga ngokuthatha ikhosi yeHatha yoga.Oku kunokukunceda ukuba uqhelane neendlela ezahlukeneyo ze-yoga kunye nendlela yokwenza
bazenze ngokufanelekileyo.
Izinto ekufuneka uzikhumbule xa usenza i-yoga yamandla
Xa usenza i-yoga yamandla, kuya kufuneka ugcine la manqaku alandelayo engqondweni ukuze uphucule ukuziqhelanisa kwaye uhlale ukhuselekile.Nazi iingongoma eziphambili:
Ukufudumala: Qala ngokufudumeza okuthambileyo ukulungiselela umzimba wakho iintshukumo eziqatha kunye nokuma kwi-yoga yamandla.Oku kunokubandakanya ukulula okulula, ukujikeleza ngokubambisana, kunye
imijikelo emininzi yemibuliso yelanga.
Gxininisa ekuphefumleni: Nika ingqwalasela enkulu ekuphefumleni kwakho ngalo lonke ixesha lokuzilolonga.Ukuphefumlela ngokunzulu kwaye ukhuphe ngokupheleleyo, uhambelana neentshukumo zakho.Oku kuya kukunceda uhlale uzinzile
qukuqela kwaye uphuhlise isimo sengqondo sokucamngca.
Ukulungelelaniswa okufanelekileyo: Ukulungelelaniswa kubalulekile ukukhusela ukulimala kunye nokwandisa izibonelelo zepose nganye.Mamela iingcebiso zomqeqeshi ukuze uqinisekise ukuba umzimba wakho ulungelelaniswe ngokufanelekileyo kwindawo nganye
ukuma.Ukubandakanya imisipha engundoqo ukuxhasa umqolo kunye nokugcina uzinzo.
Inyathelo nenyathelo:I-yoga yamandlainzima ngokwasemzimbeni, ngoko ke kubalulekile ukunyathela ngenyathelo.Qala ngomyalelo ofanelekileyo kwabaqalayo kwaye ngokuthe ngcembe wandise ukuqina kunye nobude bexesha
imithambo njengoko amandla akho kunye nokuthamba kwakho kuphucuka.
Hlonipha imida yomzimba wakho: Kuhle kakhulu ukuba ucele umngeni ngokwakho, kodwa kubalulekile ngokulinganayo ukuhlonipha imida yomzimba wakho.Kuphephe ukuzityhala kakhulu okanye ukunyanzela umzimba wakho ukuba ungene
izikhundla ezingathandekiyo.Sebenza phakathi koluhlu lwakho lwentshukumo kwaye uguqule ukuma njengoko kufuneka.
Hlala u-hydrated: Sela amanzi amaninzi phambi, ngexesha, nasemva kwamandlaiyogaiiseshini.Ukubila kuqhelekile ngexesha lo msebenzi, kwaye ukuhlala u-hydrated kubalulekile ukuphepha ukuphelelwa ngamanzi emzimbeni
kunye neentlungu zemisipha.
Mamela umzimba wakho: Nika ingqalelo kuzo naziphi na iimvakalelo okanye ukungakhululeki emzimbeni wakho ngexesha lokuzilolonga.Ukuba ibuhlungu okanye idlula umda wakho, phumla okanye uguqule ukuma kwakho.Kubalulekile uku
ukwahlula phakathi kokungakhululeki okubangelwa ukolula kunye neentlungu ezinokukhokelela ekulimaleni.
Ukuphumla kunye nokuBuyisa: Vumela ixesha lokuphumla kunye nokubuyisela phakathi kweeseshini ze-yoga zamandla.Oku kuya kunceda ukuthintela ukugqithisa kwaye unike izihlunu zakho ixesha lokulungisa nokwakha kwakhona.Mamela kwimamela kum
imiqondiso yomzimba wakho kwaye ubandakanye iintsuku zokuphumla kwindlela yakho yemihla ngemihla.
Ukuzivocavoca ukugcina ibhalansi: Ngelixai-yoga yamandlaunamandla kwaye unamandla, kubalulekile ukugcina ibhalansi ngexesha lokuziqhelanisa.Dibanisa ukuma okujonge ukomelela,
ukuguquguquka, ukulinganisela kunye nokuphumla.Oku kuya kudala umthambo owenziwe kakuhle kwaye unciphise umngcipheko wokungalingani kwemisipha.
Yonwabele le nkqubo: Khumbula ukonwabela inkqubo kwaye wonwabele ukuziqhelanisa.Ayisiyokufikelela nje ekufezekiseni ukuma okugqibeleleyo, kukwamalunga nohambo lokuzibona, ukuqonda kunye nohambo.
ukukhula komntu.Hlangana nomngeni kwaye ubhiyozele inkqubela yakho endleleni.
Ixesha lokuposa: Aug-25-2023