Iindidi ezi-3 zeGym zaMadoda eziNxitywayo Loo madoda ale mihla afumana enomtsalane ngokwenene

Amadoda anamhlanje azimisele ukumila. Nge-abs ene-toned kunye ne-muscular biceps, uninzi lwamadoda lusiya kwindawo yokuzivocavoca ukuya kufumana umzimba onjengokuthanda kwawo.

umdlali weqonga. Indawo yokwenza umthambo yindawo apho ufumana khona ukudibana kunye nokwenza abahlobo. Kwaye ke, ukujonga okuhle kuye kwabaluleka emadodeni ngexesha lokuzilolonga.

Neimpahla yokuzivocavocaumenzisUkuza noyilo olutsha lwempahla yezemidlalo, uya kufumana ezininzi iinketho kolu didi oluthile. Nangona kunjalo, ukukhetha okulungileyo

iimpahla zakho zomthambo zibaluleke kakhulu. Nazi iintlobo ezine zeempahla onokuzifumana kwi-intanethi. Jonga nje.

iimpahla zomthambo zamadoda

Yiya kwi-T-Shirts ezenziwe ngelaphu elirhabaxa elibumanzi:

Ukuya kwindawo yokuzivocavoca akusayi kuba ngumsebenzi okruqulayo ukuba uthe watyibilika kwiingqokelela enemibala yokunxiba yokuzivocavoca ekhoyokwiivenkile ze-intanethi. Eyona nto ingcono ngayo

iukuzilolonga izikipakukuba ungade ulale kuzo. Ke, xa uzakuba neshedyuli yakusasa kwindawo yokuzivocavoca, akuyi kufuneka utshintshe iimpahla zakho

gcina eyakhoixesha ngokunjalo. Ehlotyeni, unokukhetha i-t-shirts yokuthambisa ukufuma kwaye uzigcine womile. Amalaphu afana nepolyester okanye iSpandex anokuzisa eyakho

ukubila kwiumaleko wangaphandle welaphu owenza ukuba ukubila kuphume lula.

Imiphezulu yeTanki inokuthatha iSitayile sakho iQuotient iNotshi iPhezulu:

Ngoku amadoda angawonwabela inkululeko yokunxiba engenamikhono kunye neuluhlu olubanzi lomphezulu wetankiiyafumaneka kwi-intanethi. Abo bafuna ukuqhayisa ngezinto abanazo

efunyenweyo, umphezulu wetanki unokuba lolona khetho lungcono kubo. Ezi zinxibo zokuzilolonga nazo ziza noyilo lwegraphic olunokuphucula inkangeleko yakho. Unga

khetha kwingqokelela yetanki ezizifakelweyo neziqinileyo, kuxhomekeke kulwakhiwo lwakho.

Ibhulukhwe eSiyile:

Iibhulukhwe zokulandela lolona khetho lufanelekileyo xa ufuna ukugqunywa okuphezulu, ngakumbi ebusika. Yenziwe ngelaphu eliguquguqukayo, le bhulukhwe yomkhondo iya kukuvumela ukuba uhambe

ngokukhululekileyo ngaphandle komqobo. Xa kuziwa kwimibala, uya kufumana inkitha yeendlela ongakhetha kuzo. Kububulumko ukuya kwizinto ezibhityileyo ezibhityileyo okanye ezibhityileyo kakhulu

iibhulukhwe eziqinileyo aziyi kukuxhasa ukuhamba kwakho.

Ke, ngoku ungancamathela kwisitayile sakho naxa ukwijim. Jonga phezuluiivenkile ze-intanethiukufumana eyona ndlela ibalaseleyo yokunxiba egym.


Ixesha lokuposa: Aug-13-2021