Iindlela ezi-3 zeYoga

I-Yoga ayisiyondlela yokuzivocavoca kuphela kodwa yindlela yokuphila.Ukuba ulilungu lesitudiyo se-yoga okanye uhlala rhoqo kwiklasi ye-yoga yakho, kunokwenzeka ukuba uyazi

enyeamalungu kakuhle kwaye bayakwazi nawe.Sikubonisa indlela yokuchukumisa i-yogis yamaqabane akho nge-3 eyona mpahla igqwesileyo yeyoga kunye nendlela yokunxiba.

Iibhulukhwe zeYoga

Iibhulukhwe zeYoga zikhululekile, zibhetyebhetye, kwaye zinokunxitywa phantse ngalo naliphi na ixesha.Ukunxiba ibhulukhwe yeyoga emnyama yinkangeleko engaphantsi kodwa enesitayile esiphezulu kwaye unako

zinxibe kunye naluphi na uhlobo phezulu.

Esinye sezona mpahla zibalaseleyo ze-yoga, nangona kunjalo, zii-leggings ze-yoga ezisikiweyo kunye nebra yezemidlalo ephezulu.Le mbonakalo ifanelekile kwimozulu eshushu okanye iiklasi ze-yoga ezishushu.Ngokukhawuleza

jula phezu kwejekhi yedenim ukuya nokubuya kwisitudiyo seyoga kunye nokwenza isinxibo seyoga onokuthi emva koko usinxibe kwisidlo sasemini okanye ikofu nabahlobo.

Imiphezulu yeyoga ekhululekile

Xa kuziwa kwiimpahla ze-yoga ezinesitayile, ii-yoga ezikhululekileyo zilawula phezulu.Yalekwe phezu kwebhodi yezemidlalo enemibala kunye nevest yejim ye-monochrome, umphezulu weyoga okhululekileyo uya kwenza

kunika inkangeleko epholileyo, engaqhelekanga kwaye ngokwenene inika imvakalelo yefashoni ye-shabby chic.Ngokukhetha umphezulu we-yoga ojikelezayo one-v-intamo ebanzi, unokuyinxiba

igxalaba ukuze libe nenkangeleko epholileyo, ekhululekile ngakumbi.

Nxiba umphezulu wakho weyoga oshukumayo kunye neeleggings ezimnyama ukuze ube nenkangeleko engaphantsi kunye nesitayile.Ungayinxiba nayoiibhulukhwe ezimfutshane ejiminikwiiseshoni ezishushu kunye

i sweatshi iyahamba.Zininziiitops yoga kubafazikwimarike, ke qiniseka ukuba ukhetha enye evumelana nawe kunye neemfuno zakho.

I-yoga leggings

I-yoga leggings yeyona nto iphambili ebomini bakhoiimpahla zeyogakwaye inokunxitywa phantse nayiphi na impahla.Ziyakwazi ukuguquguquka kwaye zikhululekile zibenza balungele ukuziqhelanisa

i-yoga kunye nokuziva ungathintelwa njengoko indalo ijolise.Enye yezona mpahla zilula zeyoga phaya yibra yezemidlalo kunye ne-yoga leggings combo.

Khetha iileggings ezimnyama kunye nebra yezemidlalo enemibala engqindilili njengobomvu ukuze uvele ngaphandle kwesihlwele kwaye wenze umbono.Ukuba ukhangeleka kakuhle, uya kwenza

yiva kamnandi!

Iimpahla zeYoga zamadoda

Isinxibo seYoga asiyoyabafazi kuphela!Ayanda amadoda angena kuqheliselo lweyoga kwaye kufanelekile.I-Yoga bubugcisa bamandulo obuye bamelana novavanyo lwexesha

kwaye yenye yeendlela ezilungileyo zokulawula uxinzelelo ngokwenza umthambo.Zininzi iibrendi ngokuiimpahla ze-yoga zamadodangokunikezelwa ngeebhulukhwe ezimfutshane, iileggings zamadoda,

kunye neevesti.