Izisombululo Zokwenza I-Yoga Neempahla Zezemidlalo Ezilungiselelwe Wena

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Iingcebiso ezi-4 zokuthenga iimpahla zemidlalo

Ukuthenga iimpahla zemidlalo kubaluleke kakhulu kunokuba abantu becinga. Akuzange kube luncedo kuphela kulo naliphi na umdlalo ngelo xesha, kodwa kwakulungile nokugcina abantu besempilweni. Ukuba awunxibi

iIimpahla ezifanelekileyo, nokuba yisuti yegalufa okanye isuti yebhola ekhatywayo, ungenza umonakalo omkhulu ukuba awulumkanga. Nazi iingcebiso ezine ekufuneka uzikhumbule xa uthenga iimpahla zemidlalo:

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1. Khangela umgangatho

Umgangatho ubalulekile, ingakumbi kwiimpahla zemidlalo, ezihlala zivavanywa ebaleni nangaphandle kwebala. Ngoko ke, xa uthengaiimpahla zemidlalo,Kungcono ukucinga ukuba zeziphi izinto ezingcono

ngohlobo lomdlalo owudlalayo. Umgangatho kufuneka ube khona endaweni yokuthenga into eyenziwe ngexabiso eliphantsi okanye into engavakaliyo. Xa ufuna umgangatho, cinga nge

iimpawu ezahlukeneyo ezikhoyo kwaye ezinokuthi zaziwe ngcono ngomgangatho kunye nokulingana kweempahla ozithengayo.
2. Khetha impahla ngokwemidlalo

Yonke imidlalo yahlukile, kunjalo nohlobo lwempahla oyinxibayo. Umzekelo, into oyinxibayo ejimini iya kwahluka kunento oyinxibayo ebaleni legalufa. Kubalulekile ukuthenga

impahla yakho yokunxiba ngokuzilolonga, kungekhona nje ukuyihlanganisa uze uthembe ukuba iza kuba ngcono. Kubalulekile ukuba ukhethe impahla ebonisa uhlobo lwemidlalo oyifunayo, njengoko eminye imidlalo injalo.

onamandla ngakumbi kunabanye, ngoko ke kutheni kufuneka uhlale unomgangathoiimpahla zemidlalo!
3. Cinga ngeemeko zemozulu ezahlukeneyo

Xa uzilolonga ngaphandle, uza kujongana neemeko zemozulu ezahlukeneyo, ngoko ke kungcono ukuqinisekisa ukuba unxibe impahla efanelekileyo yemozulu yemini. Kulungile

ukuba neendidi ezahlukeneyo zeempahla ezisebenzayo njengoko kuqinisekisa ukuba unxiba ubushushu obufanelekileyo. Ukuba usonga kakhulu, ungagqibela ubila kwaye ukhuhlane. Ukuba unxibe kakhulu

Ukuba unxibe kancinci, ungagqibela unomkhuhlane ngokunganxibi kakuhle. Cinga ngeemeko zemozulu ezahlukeneyo kunye nempahla oza kuyidinga ukuqinisekisa ukuba ukhululekile kuyo nayiphi na uhlobo

imozulu. Uninzi lwezemidlalo luza kuqhubeka njengesiqhelo nangona imozulu imbi, kwaye kubalulekile ukuba neempahla ezisebenzayo ezilungiselelwe ngokulinganayo nantoni na enokukuphosa kwindalo.
4. Qinisekisa ukuba ukhululekile

Iimpahla zenzelwe ukuthuthuzela umzimba, kwaye ukuba awukhululekanga, oko kunokuchaphazela indlela osebenza ngayo. Into yokugqibela oyifunayo kukuphazamisaiimpahla, ingakumbi ukuba udlala umdlalo okhuphisanayo

umdlalo nelinye iqela. Xa uthenga iimpahla zemidlalo, qiniseka ukuba uyazivavanya, kwaye qiniseka ukuba uhambahamba kwigumbi lokulinganisa okanye apho uzivavanya khona. Ngale ndlela, ungafumana

Umbono olungileyo wokuba ibukeka kwaye ivakala njani kuwe. Kubalulekile ukuthenga iimpahla zemidlalo, kungenjalo, zingaphelela ngasemva kwekhabhathi yakho kwaye zingaphelelwa lixesha.


Ixesha lokuthumela: Agasti-26-2022