Imeko eyonakeleyo yoluntu lwethu olukwi-intanethi nolwezinto ezibonakalayo kunye noloyiko lokuba ikamva liza kuba njani xa sijongene notshintsho olungenamda lwemozulu esilubonayo.
namhlanje ngamanye amaxesha kunokubangela impembelelo embi kakhulu kwimpilo yethu yengqondo. Kwihlabathi liphela, oorhulumente bayaqhubeka nokuxhasa iiprojekthi ze-fossil fuel nangona
iziphumo zotshintsho lwemozulu.
Abantu kwihlabathi liphela sele begxothiwe emakhayeni abo ngenxa yeentlekele ezinxulumene nemozulu kwaye oku kusishiya sonke sixhalabile;
thina kodwa ngakumbi ngenxa yokhuseleko nokuphila kakuhle kwabanye.
Abazali bakwaphantsi koxinzelelo olukhulu lokufundisa abantwana babo indlela yokuba ngabemi abaziyo kwaye bakhathalele okusingqongileyo. Oku kukongeza ekuxhalabeni malunga
ixhala lolutsha kunye nokudakumba.
Kunye nenyaniso yokuba namhlanje, inani labantu aboyika ukungaphumeleli, ingakumbi kwimisebenzi abayikhethileyo, liphezulu kunangaphambili; akunzima ukubona ukuba oku kuqinisekile.
kufuneka kuthathwe amanyathelo okunciphisa ukuphelelwa lithemba xa amaxesha esiya esiba nzima. Kulapho ke ukuqina kwengqondo kungena khona.
Ityala: UDan Meyers/Unsplash.
Ukuqina kwengqondo kuya kukunceda ujongane neengxaki zakho ngoxolo kwaye uphile ngokukhawuleza xa kukho naziphi na iingxaki endleleni yakho.
encinci (njengokufumana isohlwayo sokupaka okanye ukungawufumani loo msebenzi ubuwufuna) okanye intlekele enkulu (iinkanyamba okanye uhlaselo lobugrogrisi), nazi ezinye zeendlela ezilula
Ungomeleza amandla akho engqondo ukuze ukwazi ukumelana ngcono neemeko ezinzima:
1. Qonda ukuba awunakulawula yonke into.
Enye yezona ndlela zibalaseleyo onokuqinisa ngazo ukuzimisela kwakho kwengqondo kukuba ngcono ekukhetheni iimfazwe zakho. Ugqirha wengqondo uDonald
URobertson, ogxile kulwalamano oluphakathi kwefilosofi, isayikholoji kunye nokuziphucula, kwincwadi yakhe ethi Stoicsm and the Art of Happiness, uthi
kubalulekile ukwazi ukuba yintoni onokuyilawula noko ungenakukwazi, njengoko ekuphela kwento onokuyilawula ngokwenene ziingcinga zakho ezenziwe ngabom. Zonke izinto zehlabathi
iingxaki azikho kuwe omele uzisombulule kwaye ngenene, awunakuzilawula zonke nokuba ubufuna. Ukuba unako ukwahlula phakathi kwezinto unako
Ukulawula izinto ongenakukwazi ukuzenza, ungaqinisekisa ukuba amandla akho kunye nokuzimisela kwakho akuchithwanga koku kugqibela.
Gxila kwizinto onokuzilawula, kungekhona kwizinto ongenakuzilawula.
Inyaniso elula ekufuneka uyikhumbule kukuba ebomini, uza kujongana namaxesha anzima, akukho ndlela yokuphepha loo nto. Usenokuba nobusuku obumbalwa apho ungakwaziyo khona.
ukulala ngenxa yesinye isizathu soxinzelelo. Icebo apha kukungalali kakhulu ngenxa yezinto ongenakukwazi ukuzisombulula. Into enye onokuhlala uyilawula kukuba
impendulo yakho kwiziganeko ebomini bakho kwaye kulungile oko.
Ngoko ke xa uzifumana uxhalabile ngezinto ezininzi ngaxeshanye, yima ucinge ngendima yakho malunga nesisombululo. Nokuba awukwazi ukukunika esihlala sihleli
izisombululo kuba awunampembelelo ingako – masithi kwimeko yemililo yaseAmazon, iBrexit kwanengxabano yaseSyria – kudla ngokubakho ingxaki onokuyisombulula kuyo.
ubomi bakho ukuze wenze izinto zibe ngcono kancinci, nokuba awukwazi ukusombulula ngokuthe ngqo iingxaki ezinkulu zehlabathi. Umzekelo, gxila kwizinto onokuzilawula ezifana
ukusebenzisa inkqubo yokuzilolonga yemihla ngemihla ukuba ufuna ukunciphisa umzimba, okanye ukupakisha izixhobo zakho ezingalahli nkunkuma ukuba ufuna ukuphepha iplastiki esetyenziswa kanye.
2. Yenza umbulelo ube yeyona nto iphambili.
Umbulelo yimvakalelo enamandla yomntu kwaye ibhekisa kwimeko yokubulela. Ichazwa njengoxabiso olunzulu ngomntu (okanye into ethile)
ivelisa ukuzithemba okuhlala ixesha elide.
Ukuziqhelanisa nokubulela yenye yezona zinto zibalaseleyo onokuzenza kwimpilo yakho yengqondo, kuba kuya kukunceda ugcine izinto zisengqiqweni, nokuba zisengxakini kakhulu.
amaxesha anzima. Xa uziqhelisa ukubulela rhoqo, uya kuba neemvakalelo ezakhayo, uzive uphilile, ulale ngcono, kwaye ubonakalise ngakumbi
uvelwano kwabanye. Uya kukwazi ngakumbi ukuthintela iimvakalelo ezimbi ezifana nomona, okanye ingqumbo. Umbulelo ubonakaliswe njengonyango lwengqondo
olu phononongo oludumileyo lwaseYale lukaRobert A. Emmons kunye noRobin Stern ngenxa yempembelelo yalo yokuphilisa engqondweni yomntu.
Ngoko ke xa uziva ngathi ubunzima behlabathi busemagxeni akho, zinike ixesha ucinge ngento oyibulelayo. Akunyanzelekanga ukuba uyigcinele oku.
kuphela ngeziganeko ezibalulekileyo. Ungabulela ngokunyuselwa emsebenzini, kodwa ungabulela nangokufumana uphahla okanye ukutya okuphekiweyo.
ndatya isidlo sasemini.
3. Yenza into ongeyiyo kakuhle.
Kukho ishishini lonke lokuziphuhlisa elikuxelela ukuba ugxile kwinto okwaziyo ukuyenza kakuhle kwaye unike omnye umntu yonke into.
umgaqo, le ndlela ineenzuzo ezininzi, enye yazo kukuba sinokonwaba ngakumbi kwaye senze ngcono xa sigxila kuphela
oko sikwenzayo kakuhle. Kodwa ukugxila kuphela kumandla akho akuyi kunceda kakhulu xa kufikwa ekuqiniseni ukuzimisela kwakho kwengqondo. Olu phando malunga nendlela enokwenziwa ngayo
umthombo wenkuthazo kunye nokusebenza, umzekelo, ubonisa ukuba xa abantu beqaphela ixhala abalivayo malunga nomceli mngeni okanye usukelo olutsha, bathambekele ngakumbi
banokuqhubeka nomsebenzi wabo, baze bafumane ulwaneliseko olukhulu ngexesha lomsebenzi.
Ngamanye amazwi, akunyanzelekanga ukuba uzimisele engqondweni yakho kumsebenzi othile ukuba sele unobuchule kuwo. Apho amandla akho okwenene avavanywa khona kakhulu kukwiimeko ezithile.
ngaphandle kwendawo yakho yokuzithuthuzela; ngoko ke ukuphuma kuloo sangqa ngamanye amaxesha kuya kunceda ekuqiniseni ingqondo yakho. Kwincwadi yakheFikelelaUnjingalwazi we
ukuziphatha kombutho kwiSikolo soShishino lwaMazwe ngaMazwe kwiYunivesithi yaseBrandeis kunye nengcali yokuziphatha kwihlabathi lezoshishino,UAndy Molinskyicacisa loo nto
Ngokuphuma kwiindawo zethu zokukhululeka, siyakwazi ukuthatha amathuba, sivule amathuba amaninzi amatsha size sifumanise izinto ngathi ebesingenakuba nazo.
kufunyenwe ngenye indlela.
Eli nyathelo linokuba lula njengokuthetha nomntu ongenamakhaya okanye libe loyikekayo njengokuvolontiya njengesithethi kwimashi elandelayo yokulungisa imozulu kwindawo ohlala kuyo, nangona
ubuntu bakho bokuba neentloni. Eyona nto ibalulekileyo apha kukuba xa ngamanye amaxesha usenza izinto ongaziqhelanga kakuhle, uya kubona iziphene zakho ngokucacileyo ukuze
ungenza utshintsho olufunekayo kwindlela ocinga ngayo kwaye usebenzele ukwandisa amandla akho. Konke oku kuya kuqinisa kakhulu amandla akho engqondo
4. Ziqhelise ukwenza umthambo wengqondo wemihla ngemihla.
Ingqondo, njengomzimba, ifuna ukuzilolonga rhoqo kwengqondo ukuze ihlale ikwimeko entle ngokwengqondo nangokweemvakalelo. Ukuqina kwengqondo kufana nomsipha, kufuneka kusetyenzwe ukuze
khula kwaye uphuhle kwaye eyona ndlela ikhawulezayo yokufika apho kukuziqhelanisa. Ngoku akukho mathandabuzo okuba iimeko ezinzima esijongene nazo zivavanya inkalipho yethu yengqondo.
zimisele kodwa akufuneki uvumele izinto zibe zimbi kakhulu.
Nika ingqalelo kwiimeko zakho zemihla ngemihla kwaye uziqhelise ukuqinisa amandla akho engqondo ngazo.Yinkqubo ebandakanya ukuchonga imeko
kukhokelela kuxinzelelo lwengqondo okanye ixhala, kwahlula iingcinga neemvakalelo ezikhokelela kwezi zintoiimvakalelo ezimbi kunye nokusebenzisa iingcinga eziphilileyo ukutshintsha
ingcinga egqwethekileyo edla ngokuba semva kwezi meko.
Ixesha lokuthumela: Meyi-08-2021
