Ukhawuleza ukuya ejimini.
Yintsimbi yesi-6 emva kwemini…Ungena ngaphakathi uzeigcwele.
Kufuneka ulinde emgceni ukuze usebenzise i-bench press.
Indoda igqibile ukuzilolonga, ivuka ize ihambe, nantso ke….
Idama lakhe lokubila emqolo likushiyele ukuba uzilolonge.
Ngokwenene?…
Kakade ke, itawuli ingasombulula le ngxaki.
Kodwa inyathelo elinye phambili?
Impahla efanelekileyo yokuzilolonga.
Kukho indlela yokuziphatha ekufuneka ilandelwe kwindawo yokuzivocavoca umzimba.
Ukongeza, udibanaabantu obaziyo.
Kunokwenzekaamathuba oshishino.
Madoda angatshatanga, nilindile kuba iijimu ziyasebenzaiindawo ezithandwa kakhulu ngabasetyhini abanomtsalane.
Ingongoma yile - iijimu ziindawo zokuzonwabisa kwaye naliphi na indawo kawonke-wonke inemithetho yokuziphatha.
Akukho mntu ufuna ukusebenzisa oomatshini ababilayo emva kokuba uwise isiqingatha sekhilogram yokubila kwi-bench press.
Amandla ombono wokuqala ayasebenza nakwijimu.
Ukunxiba impahla efanelekileyo, kunye nezixhobo zokuzilolonga ezifanelekileyo kunye nokuzilolonga kakuhle kunokwenza umahluko omkhulu phakathiumthambo omnandi kunye nemizuzu engama-60 yokubandezeleka.
Silandele ukuze wazi indlela eyiyo yokunxiba ijimu!!
#1 Nxiba impahla esusa umswakama
Xa uzivocavoca ejimini, hlala upholile kwaye ukhululekile ngaphakathiiimpahla ezisusa umswakama.Impahla yokuzilolonga yenzelwe ukugcina ukubila kude
emzimbeni wakho.Nxiba i-t-shirt yokubonisa umdla eyenzelwe ukutsala umbilo emzimbeni wakhonakwindawo engaphandle.Amalaphu okufulela okanye okusebenza kakuhle
ngokubanzi zenziwe nge-polyester kunye ne-Lycra mixes.Zibiza ngaphezulu kune-t-shirt yakho yekotoni eqhelekileyo, kodwa ziyaihlala ixesha elide, yoma ngokukhawulezakwaye ikugcine ukhululekilekuyo yonke
ukuzilolonga kwakho.Musa ukwenza impazamo yokunxiba ii-t-shirts zekotoni ezinzima, zihlala zimanzi,ukwenza ukuzilolonga kwakho kungakhululeki
amava. IdenimIibhulukhwe ezimfutshane ziya kubangela ukukrweleka, kungcono ukuziphepha ejimini.
#2 Nxiba impahla efanelana ngokwenene
Nokuba ukholelwe okanye ungakholwa, impahla yokuzilolonga enkulu kakhulu ayisebenzi kakuhle xa uyinxiba ejimini.
Iimpahla ezikhululekileyo kakhulu:
- Nciphisa intshukumo yakho
- Yenza ubonakale umncinci kunokuba unjalo
Ukuba usayizi 'M', musa ukunxiba 'XL' – awuyi kujongeka umkhulu.
Khetha izinto (ezifana nomxube we-nylon-elastane) kunye nokulingana okukunika inkululeko yokuhamba. Ipesenti encinci ye-spandex ivumela uluhlu olukhulu lwe
intshukumo ngexesha lokuzilolonga kwaye inikaingena kakuhle kakhulu ngaphandle kokuba iqine kakhulu.
Impahla elungeleleneyo iya kukunika umtsalane ongcono. Bonisa ezo zigqibo zonyaka omtsha kancinci. Ziqhayise ngento yokuba unayo
faka iiyure, umsebenzi, kwaye ubila. Kuphephe iitanki zentambo nangona kunjalo
Ixesha lokuthumela: Novemba-06-2020
