Uleqa ejimini.
Ngu 6PM...Ungena kwayeigcwele.
Ngokwenyani kufuneka ulinde emgceni ukuze usebenzise i-bench press.
Umfo osebenzayo ugqiba kwelokuba agqibe, aphakame ahambe, nantso ke….
Umbilo wakhe wasemva ushiyekile ukuba uzilolonge.
Ngokunyanisekileyo?…
Kakade ke, itawuli iya kuyicombulula le ngxaki.
Kodwa inyathelo elinye ngaphezulu?
Isinxibo esifanelekileyo sokuzivocavoca.
Kukho i-etiquette ekufuneka ilandelwe kwindawo yokuzivocavoca.
Ukongeza, uya kungenaabantu obaziyo.
Inokwenzekaamathuba oshishino.
Madoda angatshatanga, niphaphile kuba kukho iindawo zokujimaii-hotspots zabasetyhini abakhangayo.
Ingongoma yile - iindawo zokuzilolonga ziindawo zentlalo yoluntu kwaye nayiphi na indawo yoluntu inekhowudi yokuziphatha.
Akukho mntu ufuna ukusebenzisa oomatshini bokubila emva kokuba wehle isiqingatha sekhilo yokubila kwibhentshi.
Amandla okubonakala kokuqala ayasebenza kwindawo yokuzivocavoca kwakhona.
Ukunxiba iimpahla ezifanelekileyo, kunye nezixhobo ezifanelekileyo zokuzilolonga kunye nokuziqhelanisa nococeko kunokwenza umahluko omkhulu phakathiukuzilolonga okumnandi kunye nemizuzu engama-60 yonxunguphalo.
Silandele ukuze wazi indlela eyiyo ngokunxiba ejimini!!
#1 Nxiba iMpahla eNcincisa ukufuma
Xa usebenza ukubila kwindawo yokuzivocavoca, hlala upholile kwaye ukhululekileiimpahla zokufuma.Iimpahla zokuzilolonga ziyilelwe ukugcina ukubila kude
emzimbeni wakho.Nxiba isikipa esisebenzayo esilungiselelwe ukutsala ukubila kude nomzimba wakhonakumphezulu ongaphandle.Amalaphu e-Wicking okanye asebenzayo
ngokubanzi yenziwe ngepolyester kunye nemixube yeLycra.Zixabisa ngaphezu kwesikipa sakho somqhaphu esiqhelekileyo, kodwa siya kuba njalohlala ixesha elide, yome ngokukhawulezakwaye uhlale ukhululekilekulo lonke
ukuzilolonga kwakho.Musa ukwenza impazamo yokunxiba izikipa ezinobunzima bomqhaphu, bathanda ukubambelela kubumanzi,ukwenza ukuzilolonga kwakho kungabi lula
amava.Idenimiibhulukhwe ezimfutshane ziya kubangela i-chafing, kungcono ukuziphepha kwindawo yokuzivocavoca.
#2 Nxiba Impahla ehambelanayo
Yikholelwe okanye ungayikholelwa, iimpahla zokuzilolonga ezinkulu kakhulu zisebenza kakubi kakhulu ukuba zinxibe kwindawo yokuzivocavoca.
Iimpahla ezithe saa kakhulu ziya:
- Qinisa intshukumo yakho
- Yenza ujongeka umncinci kunokuba unjalo
Ukuba unobungakanani 'M', unganxibi u-'XL' - awuyi kukhangeleka mkhulu.
Khetha izinto (njengomxube we-nylon-elastane) kunye nokulungelelaniswa okukunika inkululeko yokuhamba.Ipesenti encinci ye-spandex ivumela uluhlu olukhulu lwe
intshukumo ngexesha lokuzilolonga kwaye ibonelela ailunge kakhulu ngaphandle kokuxineka kakhulu.
Impahla efakwe kancinci iya kukunika umdla wobuhle.Bonisa ngezigqibo zonyaka omtsha kancinci.Zingce ngesibakala sokuba unayo
beka iiyure, umsebenzi, kunye nokubila.Gwema iitanki zentambo nangona kunjalo
Ixesha lokuposa: Nov-06-2020