Iimpahla zemidlalo ezilungileyo zamadoda

Iijimu zikawonke-wonke zisenokuvalwa kodwa, njengoJoe Wicks, ungasebenzisa eli xesha wedwa ukuze uchithe iimpahla zakho ezisebenzayo kunye nokuzilolonga ekhaya. Phucula umthambo wakho

ikhabhathi kunye nekhithi yokuzilolonga kunye nokukhetha kwethu ezona mpahla zemidlalo zamadoda zibalaseleyo zokukhuthaza ukuzilolonga kwakho ekhaya.

1. Isiqingatha – Ikhowudi yeposiI-hoodie

Le hoodie enejakethi enesiqingatha se-zipper sweatshirt yamadoda yenziwe ngelaphu elifudumeleyo nelithambileyo. Inendawo eguquguqukayo emzimbeni enehood, ii-cuffs zelaphu leqokobhe,

Umphetho ongasemva obekwe ngasemva ukuze ulingane kakuhle. Le hoodies enemikhono epheleleyo ifanelekileyenzelwe ukufudumala nokuthuthuzela ngaphandle kobukhulu obugqithisileyo. Inesigqubuthelo soyilo kunye nesitayile, esicacileyo

ngaphambili kunye ne-puller ukuze ibukeke njengezemidlalo. Le sweatshirt yamadoda ineemikhono ezinde ezipheleleyo kunye neecuffs ezithungiweyo eziqinisekisa ukuba akukhoukutyibilika okungakhululekiyo xa uzisonga.

Isingxobo eside sigcina ingalo yakho igqunyiwe, nto leyo ekugcina ufudumele kwaye ukhululekile. Sisiqwenga esizimeleyo esisebenziseka lula, esifanelekileyo ukusetyenziswa rhoqo kunye nokutyelela

indawo entle yangaphandlekunye nemidlalo, ukuzilolonga.

2. Iibhulukhwe ezimfutshane zokubaleka eziprintiweyo zelogo engekho mhlophe
Sizisa i-Summer Sports Workout Running entsha yokunxiba esebenzayoIibhulukhwe ezimfutshane zejimKwamadoda. Ezi bhulukhwe zimfutshane zikhululekile, zinobunzima kwaye azinamanzi

Iibhulukhwe ezimfutshane zasehlotyeni ezikhululekileyo emilenzeni. Ungazinxiba xa ubaleka, uzilolonga, uzilolonga ejimini, ibhola yomnyazi, ithenisi kunye nayo nayiphi na indlela yokuphila ekhululekileyo. Ezi bhulukhwe zimfutshane zenziwe

ngokusebenzisa ubuchwepheshe obuphambili kwaye zenziwe nge-polyester kunye nelaphu le-spandex. Ikunika ibhendi ebanzi ye-elastic ekunika lula ukunxiba kwaye

iintshukumo. Ezi bhulukhwe zimfutshane ziya kuyiphucula inkangeleko yakho nokuba usekwindawo yokudlala okanye ejimini. Ilaphu elisemgangathweni ophezulu liya kuyitshintsha ngokukhawuleza imbilo yakho

eya kukugcina womile kwaye ikunika intuthuzelo engakumbi ngelixa udlala ixesha elide okanye ngexesha loqeqesho okanye ijimu kwaye ihlale igcina umzimba wakho ucocekile. Ungayinxiba

kunye neehempe kunye netanki top.

3. Ihempe yeGym eRound Neck Full Sleeve

Ezi mpahla zemidlalo ezijikelezileyo ezinemikhono epheleleyoiihempe ze-tKumadoda, kulula kwaye kukhululekile ukuhlanganisana ngokuthunga kabini kwimida.

yenziwe nge-95% Polyester kunye ne-5% Elastane evumela ukunxitywa ngamaxesha onke onyaka. Lowo unxiba le t-shirt ngokuqinisekileyo uya kutsala amehlo.

Inomtsalane ovela kuyo yonke indawo ngenxa yokwahluka kwayo nemibala yayo engaqhelekanga. Inelaphu elingenanto elinomgca ocacileyo ngasemva nasemagxeni, nto leyo evumela ukuba umoya udibane.

emzimbeni ngelixa ufudumeza, nto leyo eluncedo kakhulu. Ineteknoloji yokubulala iintsholongwane kunye nokufutha umjuluko esusa ukubila, isusa umswakama

Ayisuki emzimbeni, ukuze uhlale womile nakweyiphi na indawo kwaye iipropati zayo zokulwa nevumba zithintela ukukhula kweebhaktheriya ukuze zikugcine usempilweni kwaye zingakuvumeli unuke nakweyiphi na imozulu.

Kwimisebenzi yokufudumeza umzimba, umzimba womntu uhlala umanzi; ukhusela umzimba ekubeni manzi. Unekhola enemibala emibini eyenza i-

inkangeleko.

4. Iibhulukhwe zekotoni ezingwevu

Le bhulukhwe yamadoda eqhelekileyo ende enesitayile seSweat okanye yamadodaibhulukhwe yejoggeryenziwe ngeCotton eyi-97% kunye ne-spandex eyi-3% efanela ubuntu bakho kwaye ikwenza ube

ukhululekile ngexesha lonyaka elishushu kwaye ilaphu ligqume isinqe kwaye litsale imitya ukuze uhlale ukhululekile ngamaxesha onke, iipokotho ezimbini ezisecaleni, eziza kunxitywa njengempahla eqhelekileyo,

impahla yokunxiba yokuzonwabisa kunye nemidlalo yokusetyenziswa kuyo yonke injongo. Ubude obupheleleyo kunye nokuthungwa kwelaphu elisemgangathweni ophezulu ukubonelela ngebhulukhwe egqibeleleyo ejikelezayo

5. Ihempe yeGym T

Le t-shirt yobugcisa elingana kancinci ilungile yodwa kodwa ingasetyenziswa lula xa uzilolonga ngaphandle. Inoyilo olungenamthungo, ilaphu elilwa neentsholongwane kunye nomoya ophumayo.

Iiphaneli zokukugcina upholile. Ezi ziindibaniselwano ezigqibeleleyo ze-92% Polyester kunye ne-8% spandex. Isebenzisa itekhnoloji ye-Dri-FIT, ungenza uzive ukhululekile kwaye ungasebenzi.

hlala ukhululekile.

6. Ijakethi yezemidlalo ekhaphukhaphu

Yeka ubusika obuqatha ukuba bungaphazamisi isitayile sakho semihla ngemihla ngale jakethi iqinileyo evela kwi-AIKA. Le Jakethi ilula ineemikhono ezinde ezineepokotho ezimbini, ubude obuphezulu

intamo ivaliwe nge-zipper. Ijakethi yenzelwe ukugcina impahla yakho yomile kwaye ingenalo uthuli. Ijakethi ayingeni manzi kwaphela kwaye iza neqokobhe langaphandle

ukuthintela amanzi ukuba angangeni ngaphakathi. Le jakethi ikhululekile ukuyinxiba. Iimpahla zethu zemidlalo zisesitayile kakhulu kwaye zikhululekile.