Kwihlabathi lezemidlalo, yonke into entuthuzelo imalunga nentsebenzo, kwaye yonke i-intshi yobume ithwala itekhnoloji. Namhlanje, masihlolisise imfihlakalo yokuma kweMidlalo yeMidlalo yezemidlalo kwaye sibone ukuba ingenza njani ihlomes yezemidlalo.
Ukufaneleka: Ukudityaniswa okugqibeleleyo kwetekhnoloji kunye nentuthuzelo
I-1. Ukucocwaka ukusika:
● Iimpawu: Ukuzoba kwimithetho-siseko ye-biomechanics yezemidlalo, ukucheba kuncitshisiweumoyaUkuchasana nokuphucula ukusebenza kakuhle.
Umsebenzi: Ifanelekileukubaleka, ukuhamba ngebhayisikile kunye nezinye isantya esiphezuluezemidlaloUkunceda iimbaleki zifumana ukusebenza ngcono kolu khuphiswano.
● Imifanekiso esebenzayo: i-marathon, ngebhayisikile yendlela kunye neminye imicimbi yokhuphiswano.
I-2.thred-Driment yokusika kunye noYilo oluNcedo:
● Iimpawu: Isekwe kwiMigaqo-nkqubo yeRonomic, ingubo inqunyulwa imigangatho emithathu kwaye ifakwe kwiindawo eziphambili (umzekelo, esinqeni (umz.kufanelekileijikajika lomzimba.
Umsebenzi: Ibonelela ngenkxaso egqwesileyo kunye nokusonga, kunciphisa ukuntywila kwemisipha kunye nokonyusaimbalekiintsebenzo.
● Imeko eqhubekayo: Ukuqina,i-yoga, Umdaniso kunye neminye imidlalo efuna inqanaba eliphezulu lokuguquguquka kunye nenkxaso.
I-3.sttch ilaphu elinomgangatho opheleleyo:
● Iimpawuuyiloiqinisekisa ukuba ingubo yolula ngokukhululekileyo kwaye ihlala i-snug ngexesha lokuzilolonga.
Umsebenzi: Ukuphucula inkululeko yokuhamba, ukunciphisa imvakaleloimpahlaIzithintelo emzimbeni, kwaye zenze intshukumo ibe mnandi ngakumbi.
● Imifanekiso esebenzayo: Amandlauqeqesho, ukuqubha, ibhola yebhasikithi kunye nezinye imidlalo eziphezulu.
Impembelelo yohlobo lwe-otthletic ukusebenza
● IyaphuculwaIntuthuzeloIlungelo lokulunga linokunciphisa ukungqubana phakathi kwengubo kunye nomzimba, ukuphucula ithuthuzelo, kwaye kuvumele iimbaleki ukuba zigxile ngakumbi ngexesha lezemidlalo.
● Ukuphucula ukusebenza kwezemidlalo: Ukucwangciswa kokubekwa komda kunye nokulungelelaniswa kwemilinganiselo emithathu kunokunciphisa ukunganyangeki komoya kunye nokuntywila kwemisipha, ukuphucula ukusebenza kwentshukumo, kunye nokunceda iimbaleki zisebenzisa ngcono kokhuphiswano.
● Thintela ukulimala kwezemidlalo: Uyilo oluNxweme kunye neSynamic Finess ibonelela ngenkxaso engcono kunye nokusonga, ukunciphisa umngcipheko wokwenzakala ngexeshaezemidlalo.
Intshayelelo kwimo yemo: ekhokelela kwindlela yefashoni yezemidlalo
Ngokuqhubela phambili kwetekhnoloji kunye neemfuno ezihlala zitshintsha zabathengi, kufanelekileezemidlaloihlala ingena ngaphakathi. Ukusuka kwisithuba sokuqala esilula ukuya kuthi ga ngoku, uyilo olunesidima kunye ne-synamic efanelekileyo, ubuchule bomntu ngamnye bujolise ekuziseniezemidlaloinzondelelo ngamava okhule ngakumbi kwaye asebenza ngokufanelekileyo.
Kwindlela yoyilo lwezemidlalo, sibonisa ukonakala kwetekhnoloji kunye nentuthuzelo. Nokuba isuswe i-cutmed cutment, uyilo oluhle kakhulu lokusika kunye nokuyilwa kwemida, okanye iilaphu ze-elastic kunye neemilo zenzame, zonke zijolise ekuphuculeni intuthuzelo yezemidlalo, ukuze intshibeko yezemidlalo inokuziva iMthuthuzelwanga kunye nenkululeko kuyo yonkeukubila. Ngokudibeneyo ne-Aika, sisebenzisa i-birge yokudibanisa itekhnoloji kunye nezemidlalo, kunye nokuphonononga amathuba emidlalo ngakumbi!
IXESHA LOKUQALA: