I-Yoga ayisiyonto nje yokuzilolonga, kodwa yindlela yokwenza yonke into egxile ekudibaniseni ingqondo, umzimba kunye nomphefumlo. Yindlela efuna intuthuzelo, ukuguquguquka, kunye nokuqaphela. Ngelixa
Umongo we-yoga luhambo lwangaphakathi, ilungeloimpahla yeyogainokuphucula amava akho kwaye inyuse ukuzithemba kwakho ngexesha lokuzilolonga kwakho. Kwibhlog yanamhlanje, siza kuhlola izibonelelo
iimpahla zeyoga ezinesitayile nezisebenzayo kunye nendlela ezinokuthi ziphucule ngayo indlela oqhelisela ngayo iyoga.
Intuthuzelo kunye nokuguquguquka:
Enye yezinto ezibalulekileyo kwiimpahla zeyoga kukuthuthuzeleka nokuguquguquka. Iimpahla zeyoga zemveli zenzelwe ukukuvumela ukuba uhambe ngokukhululekileyo ngaphandle kwemiqathango. Iimpahla zeyoga
Ngokwesiqhelo kusetyenziswa izinto ezithambileyo neziphefumlayo ezifana nomqhaphu, uqalo, okanye imixube yokwenziwa esusa umswakama ukuqinisekisa intuthuzelo ephezulu.
Ukuthamba kunye nokunwebeka kweebhulukhwe zeyoga okanye iileggings kubonelela ngeendlela ezahlukeneyo zokunyakaza, okukuvumela ukuba wenze iintlobo ngeentlobo zee-asanas (ii-pose) kunye notshintsho ngokulula.Iitops zeYoga ezine
iibras ezakhelwe ngaphakathiokanye iibhendi eziqinileyo ze-elastic zibonelela ngenkxaso entle kakhulu ngexesha lee-complex poses. Ukutyala imali kwiimpahla ze-yoga ezifanelana kakuhle nomzimba wakho kunokuthintela naluphi na ukuphazamiseka okanye
ukungakhululeki ngexesha lokuzilolonga kwakho.
Uyilo oluKhethekileyo:
Impahla yeYoga ayisebenzi nje kuphela, kodwa ikwayindlela yokubonakalisa isitayile sakho kunye nobuntu bakho. Khetha kwiindidi ezahlukeneyo zoyilo kunye neepateni, ezikuvumela ukuba ufumane egqibeleleyo
ingubo ehambelana nobuntu bakho kwaye iphakamisa umoya wakho.
Ukukhetha iimpahla yeyoga enobuhlobo nokusingqongileyoezenziwe ngezinto ezihlala ixesha elide zingongeza ulwahlulo olongezelelweyo kwindlela osebenza ngayo. Iimpawu zempahla ezixabisa iindlela zokuziphatha kunye
Ukuqonda ngendalo kudla ngokuvelisa impahla ye-yoga engengomgangatho ophezulu kuphela kodwa enobuhlobo nendalo, ngokuhambelana nemigaqo ye-yoga.
Ukuphucula Ukuzithemba:
Xa ujongeka umhle, uzive umhle. Kunjalo nangeempahla zeyoga. Ukunxiba impahla yeyoga enesitayile nefanelekileyo kunokunyusa ukuzithemba kwakho kwaye kukuvumele ukuba untywilisele ngokupheleleyo.
Zive ukhululekile kwaye uzithembile xa unxibe i-yoga, nto leyo ekuvumela ukuba ugxile ngokupheleleyo ekuphefumleni kwakho, kwindlela oma ngayo, nakunxibelelwano lwakho lokomoya.
Ngaphezu koko, iimpahla zeyoga ezifanela uhlobo lomzimba wakho zinokukunceda uphuhlise umfanekiso womzimba omhle kunye nokuzamkela. I-yoga imalunga nokuzithanda nokuziqonda, kunye nokukhetha iimpahla zeyoga
oko kukwenza uzive umhle kwaye uzithembile kunokuxhasa olo hambo.
Ukuqina kunye nobude bexesha:
Ukutyala imali kwiimpahla zeyoga ezisemgangathweni kuqinisekisa ukuba indlela osebenza ngayo ayizukuchaphazeleka kukuwohloka kancinci kancinci kweempahla zakho. Izixhobo ezisemgangathweni ophezulu kunye nemithungo ethungwe ngononophelo
yenza iimpahla zeyoga ziqine ngakumbi kwaye zimelane neeseshoni ezininzi zeyoga kunye nokuhlanjwa.
Nangona ixabiso lokuqala lolu hlobo lwempahla yeyoga linokuba phezulu kancinci, kodwa lingabizi kakhulu ekuhambeni kwexesha kuba akuyi kufuneka utshintshe impahla yakho egugileyo rhoqo.
Ukuqina kwempahla yeyoga kuthintela ukuphazamiseka ngexesha lokuziqhelanisa, okukuvumela ukuba ugxile ekuphefumleni nasekuhambeni kwakho.
Ukukhetha impahla yeyoga efanelekileyo kunokwenza umahluko omkhulu kwindlela yakho yokwenza iyoga. Intuthuzelo, ukuguquguquka, ukuyilwa kakuhle, ukuzithemba, kunye nokuqina zonke zizinto ezibalulekileyo ekufuneka zenziwe.
cingaxa ukhetha impahla yeyoga. Phakamisa umkhwa wakho ngokuthenga impahla yeyoga ehambelana nemilinganiselo yakho kwaye ikwenza uzive ulungile ngaphakathi nangaphandle. Khumbula, kulungile
impahla inokuphucula amava akho e-yoga kwaye inyuse ukuzilolonga kwakho kumanqanaba amatsha.
Ixesha lokuthumela: Julayi-12-2023
