I-Yoga ayisiyonto nje yokuzivocavoca umzimba, kodwa sisenzo esipheleleyo esigxile ekumanyaneni kwengqondo, umzimba kunye nomphefumlo.Luqeqesho olufuna ukuthuthuzeleka, ukuguquguquka, kunye nokuqonda.Ngelixa i
Undoqo weyoga luhambo lwangaphakathi, olulungileyoiimpahla zeyogainokwandisa amava akho kwaye yandise ukuzithemba kwakho ngexesha lokuziqhelanisa.Kwibhlog yanamhlanje, siza kuhlola izibonelelo
Isinxibo seyoga esinesitayile nesisebenzayo kunye nendlela enokuphucula ngayo ukuziqhelanisa neyoga.
Ukuthuthuzela kunye nokuguquguquka:
Enye yezinto ezibalulekileyo kwiimpahla ze-yoga kukuthuthuzela kunye nokuguquguquka.Iimpahla ze-yoga zemveli zenzelwe ukukuvumela ukuba uhambe ngokukhululekileyo ngaphandle kwezithintelo.Impahla yeYoga
ngokwesiqhelo isebenzisa izinto ezithambileyo, eziphefumlayo ezinje ngomqhaphu, i-bamboo, okanye imixube eyenziweyo yokufuma-wicking ukuqinisekisa ubuntofontofo obukhulu.
I-elasticity kunye nokwelula ibhulukhwe ye-yoga okanye i-leggings inika uluhlu olubanzi lokunyakaza, okukuvumela ukuba wenze iindidi ze-asanas (i-poses) kunye nokuguquka ngokulula.Yoga phezulu kunye
iibras eyakhelwe-ngaphakathiokanye iibhendi ezilastiki eziqinileyo zibonelela ngenkxaso ebalaseleyo ngexesha lemizobo enzima.Ukutyala imali kwimpahla ye-yoga ehambelana kakuhle nomzimba wakho kunokuthintela nakuphi na ukuphazamiseka okanye
ukungakhululeki ngexesha lokuziqhelanisa.
Uyilo olulodwa:
Impahla ye-yoga ayisebenzi nje kuphela, kodwa ikwabonakalisa isitayile sakho kunye nobuntu bakho.Khetha kwiindidi ezahlukeneyo zoyilo kunye neepateni, ekuvumela ukuba ufumane okugqibeleleyo
ingubo ehambelana nobuntu bakho kwaye iphakamisa umoya wakho.
UkukhethaImpahla yeyoga eco-friendlyeyenziwe ngezinto ezigcinakeleyo inokongeza umaleko owongezelelweyo wokucinga kwisenzo sakho.Iimpawu zempahla ezixabisa izenzo zokuziphatha kunye
ulwazi lokusingqongileyo luhlala luvelisa impahla ye-yoga engeyiyo kuphela ekumgangatho ophezulu kodwa kunye ne-eco-friendly, ngokuhambelana nemigaqo ye-yoga.
Ukomeleza ukuzithemba:
Xa ukhangeleka kakuhle, uziva ulungile.Okufanayo kuya kwiimpahla ze-yoga.Ukunxiba iimpahla zeyoga ezinesitayile kunye nezilingana kakuhle kunokonyusa ukuzithemba kwakho kwaye kukuvumela ukuba untywilisele ngokupheleleyo
ngokwakho ekusebenzeni kwakho.Zive ukhululekile kwaye uzithembile kwimpahla ye-yoga, ikuvumela ukuba ugxile ngokupheleleyo ekuphefumleni kwakho, kwisimo, kunye nonxibelelwano lokomoya.
Ukongeza, iimpahla ze-yoga ezilingana nohlobo lomzimba wakho zinokukunceda uphuhlise umfanekiso womzimba olungileyo kunye nokuzamkela.IYoga imalunga nokuzithanda kunye nokuzazi, kunye nokukhetha isinxibo seyoga
oko kukwenza uzive umhle kwaye uzithembile unokuxhasa olo hambo.
Ukuqina kunye nobomi obude:
Ukutyala imali kwimpahla ye-yoga esemgangathweni iqinisekisa ukuba ukuziqhelanisa kwakho akuyi kuphazamiseka kukuguga kancinci kunye nokukrazula kwempahla yakho.Izinto ezikumgangatho ophezulu kunye ne-seams ezithungwe ngononophelo
yenza iimpahla ze-yoga zomelele ngakumbi kwaye zimelane neeseshini ezininzi ze-yoga kunye nokuhlamba.
Ngelixa iindleko zokuqala zolu hlobo lwempahla ye-yoga zinokuba phezulu kancinci, zinoqoqosho ngakumbi ekuhambeni kwexesha kuba akuyi kufuneka utshintshe iimpahla zakho ezigugileyo rhoqo.I
Ukuqina kwempahla ye-yoga kuthintela ukuphazamiseka ngexesha lokuziqhelanisa, kukuvumela ukuba ugxile ekuphefumleni nasekushukumeni kwakho.
Ukukhetha iimpahla ezifanelekileyo ze-yoga kunokwenza umahluko omkhulu kwi-yoga yakho yokuziqhelanisa.Ukuthuthuzela, ukuguquguquka, ukuyilwa kakuhle, ukomeleza ukuzithemba, kunye nokuqina zizinto zonke ezibalulekileyo ukuba
qwalaselaxa ukhetha iimpahla ze-yoga.Phakamisa ukuziqhelanisa kwakho ngokuthenga iimpahla ze-yoga ezihambelana neenqobo zakho kwaye zikwenza uzive wonwabile ngaphakathi nangaphandle.Khumbula, ilungelo
Isinxibo sinokuphucula amava akho e-yoga kwaye uthathe ukuziqhelanisa kwakho nokuphakama okutsha.
Ixesha lokuposa: Jul-12-2023