I-Yoga ayisiyonto nje yokuzilolonga, kodwa ibaluleke kakhulu egxile kwingqondo, umzimba nomphefumlo. Yingqeqesho efuna intuthuzelo, bhetyebhetye, kunye nokukhathazeka. Ngelixa
Isiseko se-yoga luhambo lwangaphakathi, ilungeloIngubo ye-yogaunokuphucula amava akho kwaye akhulise ukuzithemba kwakho ngexesha lokwenza kwakho. Kwibhlog yanamhlanje, siza kuphonononga izibonelelo
ye-stylish neyokunxiba ye-yoga kunye nendlela enokuphucula ngayo ukuziqhelanisa neyoga yakho.
Intuthuzelo kunye bhetyebhetye:
Enye yezinto ezibalulekileyo zezambatho ze-yoga kukuthuthuzela kunye nokuguquguquka. Ingubo ye-yoga yemveli yenzelwe ukukuvumela ukuba uhambe ngokukhululekileyo ngaphandle kwezithintelo. Ingubo ye-yoga
Ngokwesiqhelo isebenzisa izixhobo ezithambileyo, eziphefumlayo ezinje ngekotoni, i-bamboo, okanye ukufumanisa ukufuduswa kwe-synthetic ukuqinisekisa intuthuzelo enkulu.
I-elastity kwaye yolule ibhulukhwe ye-yoga okanye i-legaggings ibonelela ngoluhlu olubanzi lwentshukumo, ukuvumela ukuba wenze iintlobo ezahlukeneyo ze-manas (i-Pesses) kunye notshintsho olwenziweyo.I-Yoga tops kunye
Yakhelwe-kwiBrasokanye ii-quastic eziqinileyo eziqinileyo zibonelela ngenkxaso egqwesileyo ngexesha leendawo ezinzima. Ukutyala imali kwi-yoga inxibe i-you egqwetha kakuhle emzimbeni wakho inokunqanda nakuphi na ukuphazamiseka okanye
ukungonwabi ngexesha lokuqhela kwakho.
Uyilo olukhethekileyo:
Ingubo ye-yoga ayisebenzi nje, kodwa nentetho yesitayile sakho kunye nobuntu bakho. Khetha kwiintlobo ezahlukeneyo zoyilo kunye neepateni, zivumela ukuba ufumane ogqibeleleyo
ingubo evutha ubuntu bakho kwaye iphakamise imimoya yakho.
UkukhethaIngubo yeyoYenziwe kwizixhobo ezizinzileyo ukongeza ungqimba owongezelelweyo engqondweni yakho. Iimpawu zempahla ezixabisa iindlela zokuziphatha kwaye
Ukwazisa kwendalo kudla ngokuvelisa i-yoga yokunxiba engapheliyo kuphela kodwa inobuhlobo ne-eco ngohlobo, ngokungqinelana nemigaqo yeyoga.
Ukuthintela ukwazisa:
Xa ubonakala ulungile, uziva ulungile. Okufanayo ukuya kwimpahla yeyoga. Ukunxiba i-sty shyhish kunye ne-yoga efanelekileyo ye-yoga inokukhulisa ukuzithemba kwakho kwaye ikuvumela ukuba ungeneliseke ngokupheleleyo
ngokwakho isenzo sakho. Zive ukhululekile kwaye uzithembile kwisinxibo se-yoga, ukuvumela ukuba ujonge ngokupheleleyo umphefumlo wakho, ukuma, kunye nonxibelelwano lokomoya.
Kwaye, iimpahla ze-yoga ezihambelana nohlobo lomzimba wakho zinokukunceda uphucule umfanekiso ofanelekileyo womzimba kunye nokwamkelwa. I-Yoga imalunga nothando kunye nokuziqonda, nokukhetha impahla ye-yoga
Oko kukwenza uzive ulungile kwaye ukuzithemba kunokuxhasa olo hambo.
Ukuqina kunye noLongeve:
Ukutyala imali kwi-yoga esisemgangathweni kwi-yoga kuqinisekisa ukuba indlela yakho ayiyi kuphathwa ngohlobo lokunxiba kancinci kancinci kunye nokukrazula kwengubo yakho. Izixhobo ezikumgangatho ophezulu kunye neSeams eNgeniso
Yenza impahla ye-yoga ihlala ihleli kwaye inyanzelisa iiseshini ezininzi ze-yoga kunye nokuhlamba.
Ngelixa iindleko zokuqala zolu hlobo lokunxiba kwe-yoga zinokuba ngaphezulu, kuqoqosho ngakumbi ekuhambeni kwexesha ngenxa yokuba ngekhe kutshintshe iimpahla zakho ezigcinwe rhoqo. I
Ukuqina kwengubo ye-yoga ethintela iziphazamiso ngexesha lokuziqhelanisa, ukuvumela ukuba ugxile ekuphefumleni nasemva kokuhamba.
Ukukhetha i-Yoga yokunxiba ye-yoga kunokwenza umahluko omkhulu kwi-yoga. Intuthuzelo, bhetyebhetye, yenzelwe kakuhle, ukuzithemba, kunye nokuqina zizinto zonke ezibalulekileyo ukuba
cingaXa ukhetha i-yoga impahla. Phakamisa indlela oqhelisela ngayo ngokuthenga impahla ye-yoga ehambelana nexabiso lakho kwaye ikwenza uzive ulungile ngaphakathi nangaphandle. Khumbula, ilungelo
Impahla inokuphucula amava akho e-yoga kwaye uthathe indlela yakho yokuqhubeka.
IXESHA LOKUQALA: UJUL-12 ukuya ku-523