Njengabo bathanda ukomelela, sihlala sijonge ibhalansi egqibeleleyo yentuthuzelo kunye nenkxaso ngexesha lokuzilolonga. Xa kufikwa kuyoga,icandelo eliphambili kwizenzo zethu
inkululeko yokuhamba. Ukukhetha ibhodi yezemidlalo efanelekileyo kunyanzelekile njengoko iphucula amava ethu kwaye ibonelela ngenkxaso eyimfuneko ngaphandle kokubeka esichengeni ukuguquguquka kwethu. Kule
Ibhlog, siza kuphonononga iingenelo zebhodi yezemidlalo eyolulayo eya kukuvumela inkululeko enkulu ngexesha leeseshoni zakho zeyoga.
I-Yoga ngumxube ogqibeleleyo wempilo yomzimba kunye nengqondo, efuna ukuba sishukume kwaye solule ngeendlela ezahlukeneyo zokuma. Into yokugqibela esiyifunayo kukuvalelwa kumdlalo ongafanelekanga okanye oqatha
bra. Apha kulapho iibras zezemidlalo ezilula zidlala khona. Eyilwe ngezixhobo ezikumgangatho ophezulu kunye nobuchwepheshe obuphezulu, ezi bras zezemidlalo zibonelela ngokuguquguquka okukhethekileyo ngelixa
ukunika inkxaso ebalaseleyo.
Enye yeenzuzo eziphambili zebra yezemidlalo eyolulayo kukukwazi ukuhambelana nomzimba wakho. Yenziwe ngelaphu elilula, le bra igoba iigophe zakho kwaye iqhelane neentshukumo zakho,
ikuvumela ukuba uhambe ngokukhululekileyo ngexesha lokuziqhelanisa neyoga. I-elasticity ye-bra iqinisekisa ukuba ihlala kwindawo, inika inkxaso ethembekileyo kungakhathaliseki ukuba i-pose inzima kangakanani. Unokugxila kwi
ukuzilolonga kwakho ngaphandle kokuphazamiseka kokuhlala uhlengahlengisa ibra yakho.
Ukongeza kwi-elasticity, i-high-high-stretchbra ezemidlaloinokubonelela ngokugubungela ngokupheleleyo kunye nenkxaso ephezulu yokuphucula inkululeko yakho ngexesha le-yoga. Iphelisa ixhala le
ukuvezwa ngokungeyomfuneko okanye ukungonwabi ngexesha lokuma kwezandla okanye ukolula okunamandla. Ukongeza, ezinye iibras zezemidlalo zinemitya elungelelanisiweyo okanye i-padding esuswayo, ekuvumela ukuba wenze njalo
lungisa inqanaba lenkxaso kunye nokugubungela ngokuthanda kwakho.
Enye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha ibra yezemidlalo yeyoga kukuphefumla. I-Yoga ibandakanya ukuphefumla okunzulu kunye nokubila, ngoko ke amalaphu aphefumlayo abalulekile ukuqinisekisa
intuthuzelo epheleleyo kulo lonke ixesha lakho lokuziqhelanisa. Iibras zezemidlalo ezikumgangatho ophezulu zihlala zenziwe ngezinto zokuthambisa ukufuma kunye nezomiswe ngokukhawuleza ezikunceda ukuba uhlale upholile kwaye umtsha, ukukugcina.
igxininise kwaye igxininise ngexesha loqeqesho.
Umtsalane we-aibhodi yezemidlalo ephezuluayipheleli nje ngokusebenza kwayo, kodwa nangesitayile sayo. Ifumaneka kwiindidi ezahlukeneyo zoyilo kunye nemibala, unokukhetha ibra ebonisa yakho
incasa yobuqu kwaye yongeza ukuzithemba kwakho. Ukuziva ukhululekile kwaye uzithembile kwi-bra yezemidlalo kunokuba nefuthe elihle kumava akho e-yoga, ukomeleza ingqondo yakho-
uqhagamshelo lomzimba kwaye ikuvumela ukuba uzintywilisele ngokupheleleyo ekusebenzeni kwakho.
Ukufumana iibra yezemidlalo egqibeleleyo yeyogaibalulekile kuqheliselo olutofotofo nolungenamiqathango. Khetha ibra yezemidlalo eyolulayo eya kukunika inkululeko yokuhamba oyifunayo
enkosi ngelaphu layo elibhetyebhetye kwaye eliguquguqukayo. Ikunika inkxaso kunye nokhuseleko oludingayo kwimilo ebukhali, iqinisekisa ukuba ungaziqhelanisa ngokuzithemba ngaphandle kwesithintelo. Ngoko
khetha ibhodi yezemidlalo eyolulayo ephezulu ehlangabezana neemfuno zakho zomzimba nezengqondo ukuze ufumane intuthuzelo kunye nenkululeko ngexesha leeseshoni zakho zeyoga.
Ixesha lokuposa: Aug-31-2023