Njengomntu onomdla wokuqina, sihlala sikhangela ibhalansi efanelekileyo yentuthuzelo kunye nenkxaso ngexesha lokusebenza kwethu. Xa kuziwayoga,icandelo eliphambili lokuziqhelanisa kwethu
Inkululeko yokuhamba. Ukukhetha i-BO yezemidlalo elungileyo kubalulekile njengoko ikhuthaza amava ethu kwaye ibonelela ngenkxaso eyimfuneko ngaphandle kokulalanisa. Kule
Ibhlog, siza kuphonononga izibonelelo zezemidlalo eziphezulu zezemidlalo eziphezulu zeBra eziya kukuvumela ukuba inkululeko ye-yoga.
I-yoga yindlela efanelekileyo yempilo yomzimba nengqondo, efuna ukuba sihambe kwaye sisolule kwiintlobo ezahlukeneyo. Into yokugqibela esiyifunayo kukuvalelwa yimidlalo efanelekileyo okanye eyomeleleyo
bra. Kulapho kukho iBras yeMidlalo ephezulu ingena. Yenziwe Ngezixhobo ezisemgangathweni eziphezulu kunye neTekhnoloji ePhambili, ezi brawu zezemidlalo zibonelela ngokutshintsha okukhethekileyo ngelixa
Ukubonelela ngenkxaso ebalaseleyo.
Enye yezona zinto zibalulekileyo zezemidlalo eziphezulu zezemidlalo ephezulu kukukwazi ukufezekisa umzimba wakho. Yenziwe kwilaphu le, le bhe ivale i-curves yakho kwaye iguqulela kwiintshukumo zakho,
ukuvumela ukuba uhambe ngokukhululekileyo ngexesha lokuziqhelanisa neyoga. Ukuqina kwe-bra kuqinisekisa ukuba ihlala ikho, inikezela ngenkxaso ethembekileyo nokuba ingakanani na i-pose. Ungagxila kwi
Ukuziqhelanisa kwakho ngaphandle kokuphazamiseka rhoqo uhlengahlengiso lwe-bra yakho.
Ukongeza kwi-elasticity, umda ophezulu kakhuluezemidlalo brainokubonelela ngokugubungela ngokupheleleyo kunye nenkxaso ephezulu yokuphucula inkululeko yakho ngexesha leyoga. Isusa ixhala le
Ukuvezwa okungafunekiyo okanye ukungathandeki ngexesha le-handstands okanye i-stane. Ukongeza, ezinye ii-ras zezemidlalo zinemitya eguqukayo okanye i-padding esuswayo, ikuvumela ukuba
Yenza ngokufanelekileyo inqanaba lenkxaso kunye nokugubungela okuthandayo.
Enye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha i-yoga yezemidlalo. I-Yoga ibandakanya ukuphefumla okunzulu kwaye ifuzile, iilaphu eziphefumlayo kubalulekile ukuqinisekisa
Intuthuzelo egqibeleleyo kuyo yonke into oyenzayo. I-Bras ezikumgangatho ophezulu zihlala zenziwa ngokuthambisa ukufuma kunye nezinto ezikhawulezayo ezincedayo zikugcina upholile kwaye zintsha, kukugcina
egxile kwaye egxile ngexesha loqeqesho.
I-arrey yeI-SPHECH yeMidlalo ePhakamileyoayikho kuphela malunga nokusebenza kwayo, kodwa kunye nesitayile sayo. Ifumaneka kwiintlobo ezahlukeneyo zeswili kunye nemibala, unokukhetha i-bra ebonisa eyakho
incasa yobuqu kunye nokukhulisa ukuzithemba kwakho. Ndiziva ndikhululekile kwaye ndizithembile kwi-bra yezemidlalo inokuba nefuthe elihle kwi-yoga yamava akho ewonke, aphucule ingqondo yakho-
Unxibelelwano lomzimba kwaye ikuvumela ukuba uzizele ngokupheleleyo kwintshukumo yakho.
Ukufumana iImidlalo egqibeleleyo ye-ra yeyogaibalulekile ukuze isebenze kwaye ingakhuselekanga. Khetha i-Sport Comict Sport Strict ra eya kukunika inkululeko yentshukumo oyifunayo
Enkosi kwilaphu eliguquguqukayo nelokulungelelanisa. Kukunika inkxaso kunye nokugubungela kuya kufuneka kubekho iindleko ezinzulu, ukuqinisekisa ukuba unokuziqhelanisa nokuzithemba ngaphandle kokuthintelwa. Ke
Khetha i-Sport-yolule i-SORTE ephezulu edibana neemfuno zakho zomzimba kunye nengqondo ukuze iphumelele iMtshutshiso kunye nenkululeko kwi-yoga yeeseshoni zakho.
IXESHA LOKUQALA: AUG-31-2023