Njengabathandi bomzimba, sihlala sikhangela ulungelelwano olupheleleyo lwentuthuzelo kunye nenkxaso ngexesha lokuzilolonga kwethu.i-yoga,inxalenye ephambili yendlela esisebenza ngayo kukuba
inkululeko yokuhambahamba. Ukukhetha ibra yezemidlalo efanelekileyo kubalulekile kuba kuphucula amava ethu kwaye kubonelela ngenkxaso efunekayo ngaphandle kokuphazamisa ukuguquguquka kwethu.
kwibhlog, siza kuhlola iingenelo zebra yezemidlalo eyoluliweyo kakhulu eya kukunika inkululeko ephezulu ngexesha leeseshoni zakho zeyoga.
I-Yoga yindibaniselwano egqibeleleyo yempilo yomzimba neyengqondo, esifuna ukuba sishukume kwaye solule ngeendlela ezahlukeneyo. Into yokugqibela esiyifunayo kukuthintelwa yimidlalo engafanelekiyo okanye eqinileyo.
ibra. Kulapho ke iibra zezemidlalo ezithambileyo zisebenza khona. Zenziwe ngezixhobo ezikumgangatho ophezulu kunye nobuchwepheshe obuphambili, ezi bra zezemidlalo zibonelela ngokuguquguquka okumangalisayo ngelixa
ukubonelela ngenkxaso egqwesileyo.
Enye yezona nzuzo ziphambili zebra yezemidlalo eyoluliweyo kakhulu kukukwazi kwayo ukuhambelana nomzimba wakho. Yenziwe ngelaphu eloluliweyo, le bra iyakunamathela kwiigophe zakho kwaye ilungele iintshukumo zakho,
ikuvumela ukuba uhambe ngokukhululekileyo ngexesha lokuziqhelanisa neyoga. Ukuqina kwebra kuqinisekisa ukuba ihlala endaweni yayo, inika inkxaso ethembekileyo nokuba inzima kangakanani na. Ungagxila kuyo
ukuzilolonga kwakho ngaphandle kokuphazamiseka kokulungisa ibra yakho rhoqo.
Ukongeza kwi-elasticity, ukolula okuphezulu okusemgangathweni ophezuluibhrashi yezemidlaloinokubonelela ngenkxaso epheleleyo kunye nenkxaso ephezulu yokuphucula inkululeko yakho ngexesha le-yoga. Iyasusa ixhala lokuba
ukuvezwa okanye ukungakhululeki ngokungeyomfuneko ngexesha lokuma ngezandla okanye ukolula umzimba nzima. Ukongeza, ezinye iibra zezemidlalo zinemitya ehlengahlengiswayo okanye i-padding esuswayo, ekuvumela ukuba
Yenza ngokwezifiso umgangatho wenkxaso kunye nokugubungela ngendlela othanda ngayo.
Enye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha i-yoga sports bra kukuphefumla kakuhle. I-Yoga ibandakanya ukuphefumla nzulu nokubila, ngoko ke amalaphu aphefumlayo abalulekile ukuqinisekisa ukuba
intuthuzelo efanelekileyo kulo lonke ixesha lokuzilolonga kwakho. Iibrasi zemidlalo ezikumgangatho ophezulu zihlala zenziwe ngezinto ezisusa umswakama nezomisa ngokukhawuleza ezikunceda uhlale upholile kwaye uhlaziyekile, zikugcina upholile.
ingqwalasela negxile ngexesha loqeqesho.
Umtsalane weibhrashi yezemidlalo eyoluliweyo kakhuluayipheleli nje ekusebenzeni kwayo, kodwa ikwamalunga nesitayile sayo. Ifumaneka kwiindidi ezahlukeneyo zoyilo kunye nemibala, ungakhetha ibra ebonakalisa eyakho
incasa yobuqu kwaye ikhulisa ukuzithemba kwakho. Ukuziva ukhululekile kwaye uzithembile xa unxibe ibra yezemidlalo kunokuba nefuthe elihle kumava akho eyoga iyonke, kuphucule ingqondo yakho-
unxibelelwano lomzimba kunye nokukuvumela ukuba uzibandakanye ngokupheleleyo kuqheliselo lwakho.
Ukufumanaibra yezemidlalo efanelekileyo kwiyogaKubalulekile ukuze umntu aqhelise kakuhle kwaye angabi nazithintelo. Khetha ibra yezemidlalo eyolula kakhulu eya kukunika inkululeko yokuhambahamba oyifunayo
ngenxa yelaphu layo eliguquguqukayo neliguquguqukayo. Ikunika inkxaso kunye nokhuselo olufunayo kwiindlela eziqinileyo, iqinisekisa ukuba ungaziqhelisa ngokuzithemba ngaphandle kwemida.
Khetha ibra yezemidlalo eyolula kakhulu ehlangabezana neemfuno zakho zomzimba nezengqondo ukuze ufumane intuthuzelo nenkululeko epheleleyo ngexesha leeseshoni zakho zeyoga.
Ixesha lokuthumela: Agasti-31-2023
