Loluphi uhlobo lwelaphu olulungele iimpahla zemidlalo? Loluphi uhlobo lwempahla yezemidlalo olulungileyo? Abantu abaninzi bacinga ukuba iimpahla zomqhaphu ezicocekileyo zezona zilungileyo, kuba zinokufunxa ukubila kakuhle kwaye zingaphezulu
ukhululekile ukunxiba. Enyanisweni, kubaiimpahla zemidlalo,iimpahla zomqhaphu ezisulungekileyo azilunganga. Kuba iimpahla ezifunxa kakhulu ukubila ezifana nomqhaphu ococekileyo ziyakufunxa umbilo
umzimba, kodwa ngenxa yokuba ukubila kuphuma ngakumbi ngexesha lokuzilolonga, kulula ukuhlala kwiimpahla. Ngokuhamba kwexesha, iimpahla ziya kunuka ukubila kwaye zenze abantu bangakwazi ukuzinxiba.
Ekubeni wonke umntu iimpahla zangaphambili zekotoni ezenziwe ngezona zinto zingcono azikwazi ukuhlangabezana neemfuno zemidlalo, yintoni into efanelekileyo kwimpahla yezemidlalo?
Indlela yokukhetha iimpahla ze-yoga?
1. Okokuqala, kufuneka uqonde imathiriyeli yeempahla ze-yoga:iimpahla zeyogazimpahla ezisondeleleneyo, kwaye imithambo yeyoga iya kushiya ukubila okuninzi ngexesha lokuzilolonga, ngoko ke
impahla yeyoga impahla ibaluleke kakhulu. I-yoga engekho-brand kwimarike Iimpahla zihlala zisebenzisa imathiriyeli yefayibha yemichiza njengamalaphu, kwaye ezinye zezi khemikhali kulula ukungena.
ulusu olunokuvulwa kweepores xa ubila, luchaphazela impilo yomzimba; ngelixa iimpahla ze-yoga ezisemgangathweni jikelele zisebenzisa iintsinga zendalo ezisulungekileyo njengezinto eziphathekayo, ezifana ne-bamboo fiber
kunye neCotton esulungekileyo, phakathi kwayo i-bamboo fiber isetyenziswa njengempahla ye-yoga, ayithambile kwaye iyaphefumla kuphela, kodwa ikwanokufunxa okuqinileyo komswakama kunye nobuchule obunamandla bokulwa ne-antibacterial. Yi
okwangoku eyona nto ifanelekileyo yokwenza iimpahla zeyoga;
2. Emva koko jonga kuyilo lwesitayile seempahla zeyoga: Xa kuthelekiswa neminye imidlalo, imidlalo yeyoga ibonakala ngesingqi esithambileyo, kodwa uluhlu lukhulu. Ngoko ke,
uyilo lulonke lwempahla yeyoga yobuchwephesha akufunekanga iqine kakhulu, ukuze kuqinisekiswe ukuba iintshukumo zigudileyo. Ukunwebeka okungcono. Okwangoku, ngakumbi i-yoga yesayensi
iimpahla ngokubanzi zamkela uyilo lokuvalwa okuphezulu kunye nokukhululeka okusezantsi. Umphezulu wenzelwe ukuba ulungele ngakumbi, ukuze kungabi lula ukukhubazeka, kunye nemikhono kunye ne-neckline.
ikhululeke kancinane, ilungele ukuvulwa kwendalo; Ngelixa ibhulukhwe ikhululekile kwaye idubula nje eqhelekileyo, oku kukuqinisekisa ukuba awuyi kubotshwa xa usenza
iintshukumo, ngakumbi xa uqhelisela iintshukumo ezithile ezibhetyebhetye;
3. Okokugqibela, ezinye iinkcukacha zeempahla ze-yoga akufuneki zingahoywa: Ukongeza kula manqaku mabini akhankanywe ngasentla, kukwakho iinkcukacha ezincinci ekufuneka sizithathele ingqalelo:
umzekelo, ngokutshintsha kweqondo lokushisa lonyaka, ukhetho lweziphezulu lukwahluke: imozulu epholileyo Xa imozulu ishushu, sinokukhetha phezulu kunye nemikhono yesiqingatha; Ukwengeza,
kucetyiswa ukuba ukhethe umbala obukekayo kunye nococekileyo ngombala ukuhambelana nomsebenziiyoga; Ukongeza, wonke umntu oqalayo ucebisa okona kulungileyo Lungiselela iiseti ezimbini zeempahla zeyoga,
enokutshintshwa nangaliphi na ixesha.
Ixesha lokuposa: Jul-04-2023