Luhlobo luni lwelaphu oluluhlobo lwezemidlalo? Ngaba luhlobo luni lwemidlalo? Abantu abaninzi bacinga ukuba iimpahla ezicocekileyo zekotoni zezona zinto zintle, kuba zinokufumana ukubila kakuhle kwaye kungaphezulu
ukhululekile ukunxiba. Ngapha koko, kubaI-Sporwear,Ingubo ecocekileyo yekotoni ayilungile. Ngenxa yokuba i-sweatshi ye-sweatshi
Umzimba, kodwa ngenxa yokuba ukubila kumiswa ngakumbi ngexesha lokuzivocavoca, kulula ukuhlala kwiimpahla. Ixesha elingaphezulu, iimpahla ziya kunuka ufutywe kwaye zenze abantu bangakwazi ukuzinxiba.
Kuba wonke umntu wezemidlalo wonke umntu wasetyhini wezemidlalo wezona zinto zezemidlalo wonke owenziwe ngeyona nto ilungileyo ayinakuhlangabezana neemfuno zemidlalo, zeziphi izinto ezilungele izemidlalo?
Ungayikhetha njani iimpahla ze-yoga?
1. Okokuqala, kufuneka uqonde umxholo wempahla ye-yoga:iimpahla ze-yogaNgaba iimpahla ezifanelekileyo zokunxiba, kwaye imithambo ye-yoga iyakushiya i-sweat eninzi ngexesha lokuzivocavoca, ke yona
Izixhobo zempahla ye-yoga ibaluleke kakhulu. I-Yoga ye-Noga kwimpahla yentengiso ngokubanzi isebenzisa izixhobo zefilimi zekhemikhali njengeendwangu, kwaye ezinye zezi khemikhali kulula ukungena
ulusu ngokuvulwa kweepores xa ukufunga, echaphazela impilo yasemzimbeni; Ngelixa i-yoga ilungelelene i-yoga isebenzisa i-fibers yendalo njengendawo, enje nge-biber biber
Kwaye ikotoni emsulwa, phakathi kwe-fiber ye-bibeo esetyenziswa njengempahla ye-yoga, ayithambisi kuphela kwaye iphefumla, kodwa inomsebenzi oqinileyo wokufumana amandla. Yi
Okwangoku ezona zinto zifanelekileyo zokwenza iimpahla zeyoga;
2. Emva koko jonga uyilo lwengubo ye-yoga: xa kuthelekiswa neminye imidlalo, imidlalo ye-yoga iphawuleka ngesingqisho esinemfesane, kodwa uluhlu lukhulu. Ke ngoko,
Uyilo lukhuselekileyo lwezambatho ze-yoga ze-yoga akufuneki ziqinile, ukuze kuqinisekiswe ukuba iintshukumo zigudile. Ukulungiswa okungcono. Okwangoku, i-Yoga yeSayensi
Iingubo ngokubanzi zamkela uyilo lokuvalwa kwexabiso eliphezulu kunye nokuzikhulula okungaphantsi. Iphezulu yenzelwe ukuba ibe yeyona nto ifanelekileyo, ukuze kungalula ukuyenza, kwaye imikhono kunye nentambo kunye nentambo
ukukhululeka kancinane, okufanelekileyo ekuvulekeni kwendalo; Ngelixa ibhulukhwe ikhululekile kwaye i-Bealomers yeBloomers, oku kukuqinisekisa ukuba awuyi kuba nakho xa usenza nayiphi na
Iintshukumo, ngakumbi xa uziqhelanisa neentshukumo eziguquguqukayo;
3. Okokugqibela, ezinye iinkcukacha zezambatho ze-yoga akufuneki zihoyshwe: Ukongeza kula manqaku mabini akhankanywe apha ngasentla, kukho iinkcukacha ezincinci ekufuneka sikwazi ukunikela ingqalelo:
Umzekelo, ngokutshintsha kobushushu bamaxesha athile, ukhetho lwee-tops luyahlukile: Imozulu epholileyo xa imozulu ishushu, sinokukhetha i-upst, sinokukhetha phezulu ngemikhono; Ukwengeza,
Kucetyiswa ukukhetha umbala othandekayo nococekileyo ngombala ukuze utshatise umthambo wei-yoga; Ukongeza, yonke into eqalayo icebisa ukuba alungiselele iiseti ezimbini zempahla ye-yoga,
enokutshintshwa ngalo naliphi na ixesha.
IXESHA LOKUQALA: UJul-04-2023