Kwilizwe lokuqina kunye nokuzilolonga, akukho nto ifana nokulingana kakuhleibra yezemidlalo yokuthuthuzela, inkxaso, kunye nenkululeko yokuhamba. Nokuba ubandakanyeka kumsebenzi onempembelelo ephezulu okanye
ukuziqhelanisa nobugcisa beyoga, ukuba negiya elungileyo kubalulekile. Le bhlog iya kuphonononga izibonelelo zeyoga eyolulayo ephezulu kunye nokubaluleka kwayo ekuphuculeni umthambo wakho. Ngoko sijoyine njengoko
siphonononga ilizwe lempahla esebenzayo apho ukusebenza, intuthuzelo kunye nesimbo zidibana khona.
1. Qonda ukubaluleka kwempahla esebenzayo:
Njengoko wonke umntu othanda ukomelela esazi, ibra yezemidlalo yeyona nto iphambili kwi-wardrobe. Injongo yalo ephambili kukubonelela ngenkxaso kunye nokunciphisa ukuhamba kwebele ngexesha lomsebenzi womzimba. Nangona kunjalo, kunye
ukuqhubela phambili kwimpahla yezemidlalo, ugxininiso lutshintshele kwi-high-stretch bras. Umdibaniso ogqibeleleyo wokuguquguquka, intuthuzelo, kunye nenkxaso, ezi bras zenzelwe iingcali zeyoga kunye
abantu abathanda ukuzilolonga okuphakamileyo.
2. Yandisa ukusebenza kwakho ngebra yeyoga ephezulu:
IYoga ngumdlalooko kufuna ukuba bhetyebhetye kunye nokukhawuleza. Ukunxiba ibra yeyoga ephezulu kuvumela intshukumo engenamthungo kunye nokuhamba okungathintelwanga, kukuvumela ukuba wenze izinto ezinzima kunye
yolula ngokulula. Ukuqina kwezi bras kuhambelana nomzimba wakho, ukubonelela ngenkxaso ebalulekileyo ngaphandle kokuthintela ukuhamba kwakho. Ngayo yonke i-twist, jika kwaye ugobe, unokugxila
emsebenzini wakho kwaye ungakhathazeki malunga nempahla yangaphantsi engathandekiyo.
3. Ukuthuthuzela: Fumana okuninzi kwimithambo yakho:
Ngokuqhelekileyo, iimpahla ze-yoga ziyaziwa ngokuthuthuzela kwazo okuphezulu. Ukuyidibanisa nayoibra yeyoga ephezulungumdlalo owenziwe ezulwini. Ezi bra zenziwe ngokuthambileyo, ukufuma-
izinto zokuthambisa ukuze uhlale womile kwaye ukhululekile kulo lonke ixesha lokuzilolonga. Ilaphu eliphefumulayo liqinisekisa ukungena komoya ngokufanelekileyo kwaye likhusela nakuphi na ukungahambi kakuhle okubangelwa kukugqithisa
ukubila. Utyalo-mali kudidi oluphezulu, olutofotofo lwebra yezemidlalo kuya kuthatha amava akho okuzilolonga anyukele phezulu.
4. Apho Isitayile Sidibana neNgcaciso: Isinxibo sokuSebenza esiSiyileyo:
Kutheni ulungelelanisa isimbo xa kufikwaiimpahla zemidlalo? Iibras zeyoga eziphakamileyo azisebenzi nje kuphela, kodwa zikwahlangabezana neemfuno zakho zefashoni. Iibras ziza kwiindidi ezahlukeneyo zoyilo, imibala
kunye neepateni ukuze ufumane i-bra ehambelana nesimbo sakho somntu. Nokuba uthanda ubukhalipha kwaye udlamkile okanye uncinci kunye ne-chic, kukho i-yoga bra ukuze ihambelane nezinto ozikhethayo. Zive uzithembile
kwaye uyakhuthazeka xa ujongeka umhle njengoko ugqibezela inkqubo yakho yokuzilolonga.
5. UZinzo kunye Nobomi Obude: Utyalo-mali olulumkileyo:
Xa kuziwa kwizixhobo zokuzilolonga, ukuqina ngundoqo. Yenziwe ngezinto ezolulayo, ibra yeyoga ephezulu yomelele ngokwaneleyo ukuba imelane nokusetyenziswa rhoqo kunye nomthambo onzima. Ukukhetha
ibra enokuqina okugqwesileyo iya kuqinisekisa ukuba akunyanzelekanga ukuba uzikhathaze ngokuguga nokukrazuka, kukuvumela ukuba ugxile ekuzilolongeni kwakho endaweni yokusoloko utshintsha iimpahla ezigugileyo.
Ukutyala imali kwimpahla esebenzayo esemgangathweni sisigqibo esilumkileyo esiya kuhlawula ngexesha elide.
Ukufumana okugqibeleleyoiimpahla ezisebenzayo, ngakumbi i-yoga bra ephezulu, inokuphucula ngokumangalisayo amava akho okuzilolonga. Ngokujolisa kumsebenzi, intuthuzelo, isimbo, kunye nokuqina, ezi
Iibras zibonelela ngenkxaso ephezulu kunye nokuguquguquka kwendlela yakho yokuphila esebenzayo. Nokuba wenza i-yoga, ubaleka, okanye nawuphi na omnye umdlalo, i-yoga bra eyolulayo kufuneka uphucule.
ukusebenza. Ke qhubela phambili kwaye utyale imali kweyona mpahla isebenzayo idityaniswa ngaphandle komthungo nohambo lwakho lokomelela.
Ixesha lokuposa: Jul-27-2023