Ukufumana iimpahla zemidlalo ezilungileyo ezineebrasi zeyoga ezithambileyo kakhulu

Kwihlabathi lokomelela komzimba nokuzilolonga, akukho nto ifana nokulingana kakuhle komzimbaibhrashi yezemidlalo ukuze ithuthuzeleke, ixhase, kunye nenkululeko yokuhambahamba. Nokuba ubandakanyeka kwimisebenzi echaphazela kakhulu okanye

Ukuziqhelanisa nobugcisa beyoga, ukuba nezixhobo ezifanelekileyo kubalulekile. Le bhlog iza kuhlola iingenelo zebra yeyoga eyoluliweyo kunye nokubaluleka kwayo ekuphuculeni umthambo wakho. Ngoko ke joyina nathi njengo

Sihlola ihlabathi lempahla esebenzayo apho ukusebenza, intuthuzelo kunye nesitayile kudibana khona.

1. Qonda ukubaluleka kwezinto ezibalulekileyo zokunxiba:

Njengoko wonke umntu othanda ukomelela komzimba esazi, ibra yezemidlalo yeyona nto ibalulekileyo kwikhabhathi. Eyona njongo yayo kukubonelela ngenkxaso kunye nokunciphisa intshukumo yamabele ngexesha lomsebenzi womzimba. Nangona kunjalo, nge

Ukuphucuka kwempahla yezemidlalo, ingqwalasela iye yatshintshela kwiibra zeyoga ezithambileyo. Ezi bras, ezi zixubeneyo zilungeleleneyo, intuthuzelo kunye nenkxaso, zenzelwe abantu abasebenzisa i-yoga kunye

abathandi bokuzilolonga ngamandla aphezulu.

2. Yandisa ukusebenza kwakho nge-yoga bra eyolulekileyo kakhulu:

I-Yoga ngumdlalooko kufuna ukuguquguquka kunye nobukrelekrele. Ukunxiba i-yoga bra eyoluliweyo kakhulu kuvumela intshukumo engenamthungo kunye nokuhambahamba okungenamida, okukuvumela ukuba wenze ii-pose ezintsonkothileyo kunye

zolula ngokulula. Ukuqina kwezi bras kuhambelana nomzimba wakho, kubonelela ngenkxaso ebalulekileyo ngaphandle kokuthintela intshukumo yakho. Ngokujika ngakunye, ukujika nokugoba, unokugxila

kwishishini lakho kwaye ungakhathazeki ngeempahla zangaphantsi ezingonwabisiyo.

3. Intuthuzelo: Fumana okuninzi kwimithambo yakho:

Ngokubanzi, iimpahla zeyoga zaziwa ngokuba nentuthuzelo ephezulu.i-yoga bra eyoluliweyo kakhuluyinto efanayo eyenziwe ezulwini. Ezi bra zenziwe ngothambileyo, umswakama-

Izinto zokufunxa ukuze uhlale womile kwaye ukhululekile ngexesha lokuzilolonga kwakho. Ilaphu eliphefumlayo liqinisekisa umoya ofanelekileyo kwaye lithintela nakuphi na ukungakhululeki okubangelwa kukugqithisa

Ukubila. Ukutyala imali kwi-sports bra esemgangathweni ophezulu nekhululekileyo kuya kuzisa amava akho okuzilolonga kwinqanaba elitsha.

4. Apho Isitayile Sidibana Nezinto Ezisetyenziswayo: Impahla Yokuzilolonga Enesitayile:

Kutheni kufuneka uvumelane xa kufikwa kwisitayile sokuyekelelana?iimpahla zemidlaloIibra zeyoga ezithambileyo azisebenzi nje kuphela, kodwa zikwahlangabezana neemfuno zakho zefashoni. Iibra ziza ngeentlobo ngeentlobo zemizobo, imibala.

kunye neepateni ukuze ufumane ibra ehambelana nesitayile sakho. Nokuba uthanda i-bold ne-live okanye i-minimal ne-chic, kukho ibra ye-yoga ehambelana nezinto ozikhethileyo. Zive uqinisekile

kwaye ukhuthazeke xa ujongeka kakuhle njengoko ugqibezela inkqubo yakho yokuzilolonga.

5. Ukuqina kunye nobude bexesha: Utyalo-mali oluLungileyo:

Xa kufikwa kwizixhobo zokomelela, ukuqina kubalulekile. Yenziwe ngezinto ezolulayo, i-yoga bra eqinileyo ngokwaneleyo ukumelana nokusetyenziswa rhoqo kunye nokuzilolonga okunzima.

I-bra eqinileyo iya kuqinisekisa ukuba awunyanzelekanga ukuba ukhathazeke ngokuguguleka, nto leyo ekuvumela ukuba ugxile ekuzilolongeni kwakho endaweni yokutshintsha rhoqo impahla egugileyo.

Ukutyala imali kwiimpahla ezisebenzayo ezisemgangathweni sisigqibo esilumkileyo esiya kuba nemiphumo emihle ekuhambeni kwexesha.

Ukufumana eyona igqibeleleyoiimpahla ezisebenzayo, ingakumbi i-yoga bra eyolula kakhulu, inokuphucula kakhulu amava akho okuzilolonga. Ngokugxila ekusebenzeni, intuthuzelo, isitayile, kunye nokuqina, ezi

Iibra zibonelela ngenkxaso epheleleyo kunye nokuguquguquka kwindlela yakho yokuphila esebenzayo. Nokuba uqhelisela i-yoga, ukubaleka, okanye nawuphi na omnye umdlalo, ibra ye-yoga eyolula kakhulu iyimfuneko ukuze uphucule umzimba wakho.

ukusebenza kakuhle. Ngoko ke qhubeka utyale imali kwiimpahla zokuzilolonga ezihambelana kakuhle nohambo lwakho lokomelela.