Izinto ezinxitywa ngabathandi bezemidlalo xa bezilolonga zinempembelelo enkulu kwindlela abaqhuba ngayo. Ukusuka kwintuthuzelo ukuya ekuncedeni ukulawula ubushushu bomzimba wakho ukuya kokunika
Sidinga inkxaso, kuyamangalisa ukuba sicela kangakanani iimpahla zethu zokuzilolonga kubafazi.
Mhlawumbi yingakho iinkampani zityala izigidi zeerandi minyaka le ukuze zenze iimpahla ezintsha nezingcono ezihlangabezana neemfuno zomzimba womfazi kunye
Ukuzilolonga okuzayo. Enye into entsha kule ndawo eye yaduma kwiminyaka embalwa edlulileyo kukunxiba ngokungenamthungo.
Abathandi bezemidlalo basenokuba bakubone oku kubhengezwa njengefashoniiimpahla ezisebenzayookanye njengempahla "ekhethekileyo", kodwa iimpahla ezisebenzayo ezingenamthungo ziya zithatha indawo kancinci kancinci
Icandelo lempahla yokuzilolonga yabasetyhini – kwaye akunzima ukubona isizathu. Kweli nqaku, siza kuchaza iingenelo ezintlanu zokunxiba impahla esebenzayo engenamthungo.
1. Ihlala Ixesha Elide
Mhlawumbi eyona nzuzo inkulu yokunxiba iimpahla ezisebenzayo ezingenamthungo kukuba ezi zixhobo zokuzilolonga zezinye zezinto ezihlala ixesha elide nezihlala ixesha elide ezikhoyo kwi
imakethinamhlanje. Ngoba? Ngenxa yokuba ayisebenzisi mithungo okanye ukuthunga, izixhobo zakho zinobunzima obukhulu ejimini nasendleleni. Umzimba wakho awutsali kwaye
ukutsalaeimisonto ebamba yonke into kunye kuba ingekho.
2. Iguquguquka kwaye iyakwazi ukuguquguquka
Njengoko igama lisitsho, iimpahla ezisebenzayo ezingenamthungo azinamthungo obonakalayo kwaye isiphumo soko sisinxibo esiguquguqukayo nesiguquguqukayo esingafaniyo nezinye izinto.
phaya. Oku kuthetha ukuba ifanelekile ekubalekeni, kwii-aerobics, kwi-yoga - ungatsho, iimpahla ezisebenzayo ezingenamthungo zilungile kuyo. Mhlawumbi yingakho ithandwa kangaka
Impahla yokunxiba yefashoni. Ikwathandeka kakhulu kwiintlobo ezininzi zomzimba.
3. Ukuchasana nokurhawuzelelwa
Susa izithungo, nciphisa ixesha lokukhuhla xa unxiba impahla. Oku kungaba yingxaki enkulu kubafazi abathanda ukuzilolonga
kwiileggings kwaye akukho mntu ufuna ukujongana nazo emva kokuzilolonga. Yisuse ngokupheleleyo le ngxaki ngeingenamthungoiimpahla ezisebenzayo ezingacasuli
ulusu lwakho ngenxa yokukhuhlana.
4. Ilula
Okwenza izixhobo zokuzilolonga zibe zezona zifanelekileyo kukuba zikhululekile kangangokuba ulibale ukuba unxibe iimpahla zokuzilolonga. Iimpahla zokuzilolonga ezingenamthungo zilula kwaye zikhululekile. Oku
inika abathandi bezemidlalo umgama ophezulu wokuhamba kunye nokuguquguquka.
5. Ukuphefumla
Oku akubalulekanga nje kuphela ngeenjongo zococeko kodwa kwanangokukhululeka ngexesha lokuzilolonga kwakho. Ukuphefumla kakuhle kuthetha ukuba ukunxiba kakuhle ngaphandle komthungo kuyakunceda ulawule umzimba wakho.
ubushushu bomzimba wakho kwaye uhlale upholile kulo lonke ixesha lokuzilolonga kwakho. Oko kuthetha ukuba ungayityhala ifikelele kumda ejimini kwaye akuyi kufuneka ukhathazeke ngezinto ezimbi,
impahla emanzi ekuthintelayo. Emva kokuzilolonga,ingubo ephefumlayokunceda ukuthintela ukungunda.
Ezo zintlanu nje kwiingenelo ezininzi zempahla yokusebenza engenamthungo. Ibhinqa ngalinye liya kufumana into eyahlukileyo yokuyixabisa ngezi mpahla zintsha.
Impahla kodwa ukuvumelana ngomgangatho, intuthuzelo, kunye nokuqina kwayo akungathandabuzeki. Ukuba ufuna impahla yokuzilolonga efanelekileyo yabasetyhini
okwangoku kwimarike, awunakwenza ngcono kunesinxibo sokusebenza esingenamthungo.
Ukuze ufumane ulwazi oluthe kratya, ndwendwela:https://www.aikasportswear.com/
Ixesha lokuposa: Novemba-27-2020
