Yintoni abathandi bezemidlalo abanxiba ngayo xa besebenza banempembelelo enkulu ekusebenzeni kwabo.Ukusuka kwintuthuzelo ukukunceda ulawule ubushushu bomzimba wakho ukuze unikeze
Inkxaso efunekayo, iyamangalisa kakhulu indlela esicela ngayo iimpahla zethu zokuzilolonga ukuba abafazi basenzele zona.
Yiyo loo nto iinkampani zityala izigidi zeedola minyaka le ukuphuhlisa iimpahla ezintsha nezingcono ezihlangabezana neemfuno zomzimba womfazi kunye
ukuzilolonga ngaphambili.Olunye ulutsha oluphambili kule ndawo oluthe lwaduma kwiminyaka eliqela edlulileyo sisinxibo esisebenzayo esingenamthungo.
Abathandi bezemidlalo basenokuba bakubonile oku kubhengezwa njengefashoniiimpahla ezisebenzayookanye njengempahla "eyodwa", kodwa impahla esebenzayo engenamthungo ithatha kancinci kancinci
Ukunxiba iimpahla zecandelo labasetyhini – kwaye akukho nzima ukubona ukuba kutheni.Kweli nqaku, siza kuchaza izibonelelo ezintlanu zempahla esebenzayo engenamthungo.
1. Ihlala ixesha elide
Mhlawumbi eyona nzuzo inkulu yokunxiba impahla esebenzayo engenamthungo kukuba le giya yokuzilolonga yenye yezona zinto zihlala ixesha elide, ezihlala zihlala zikhona
imarikenamhlanje.Ngoba?Ngenxa yokuba ayisebenzisi nayiphi na i-seams okanye ukuthunga, izixhobo zakho zinokubetha ngakumbi kwindawo yokuzivocavoca kunye nakwingoma.Umzimba wakho awutsali kwaye
ukutsalaeimisonto ebamba yonke into kunye kuba akukho nanye.
2. Ubhetyebhetye kwaye ubhetyebhetye
Njengoko igama lisitsho, iimpahla ezisebenzayo ezingenamthungo azinaso nakuphi na ukuthungwa okubonakalayo kwaye isiphumo sisinxibo esiguquguqukayo, esiguquguqukayo esingefani nayo nayiphi na enye into.
gaphandle phaya.Oku kuthetha ukuba ifanelekile ukubaleka, i-aerobics, i-yoga - uyibiza ngokuba, iimpahla ezisebenzayo ezingenamthungo zilungile kuyo.Yiyo loo nto mhlawumbi ithandwa kakhulu njenge
iimpahla ezisebenzayo zefashoni.Ikwathandeka ukuba ncakasana kakhulu kwiindidi ezininzi zomzimba.
3. Ukuchaswa kokuchacha
Susa izititshi, unciphise inani lokukrazula amava akho xa unxibe ingubo.Oku kunokuba ngumba onzima kubasetyhini abathanda ukuzilolonga
kwi-leggings kwaye akukho mntu ufuna ukujongana ne-post-workout.Yiphelise ingxaki ngokupheleleyoengenamthungoImpahla esebenzayo engacaphukiyo
ulusu lwakho ngokukhuhlana.
4. Ikhaphukhaphu
Yintoni eyenza izixhobo zokuzilolonga zifaneleke ukuba zikhululekile kangangokuba ulibale ukuba unxibe iimpahla zokuzilolonga.Iimpahla ezisebenzayo ezingenamthungo zikhaphukhaphu kwaye zikhululekile.Oku
inika abathandi bezemidlalo ubuninzi bentshukumo kunye nokuguquguquka.
5.Ukuphefumla
Oku kubalulekile kungekuphela nje ngeenjongo zococeko kodwa nakwintuthuzelo ngexesha lokuzilolonga.Ukuphefumla kuthetha ukuba iimpahla ezisebenzayo ezingenamthungo zikunceda ukuba ulawule
ubushushu bomzimba wakho kwaye uhlale upholile kulo lonke ixesha lokuzilolonga.Oko kuthetha ukuba ungayityhala ukuya kumda kwindawo yokuzivocavoca kwaye awuyi kuba nexhala malunga nokubi,
iimpahla eziphekiweyo zikubambezela.Emva kokuzivocavoca kwakho, aingubo yokuphefumulainceda ukunqanda ukungunda.
Ezi zintlanu nje kwezininzi, izibonelelo ezininzi zokunxiba ezingenamthungo ezisebenzayo.Owasetyhini ngamnye uya kufumana into eyahlukileyo yokuxabisa malunga naba bavukeli
Izambatho kodwa ukuvumelana ngomgangatho wazo, ukunethezeka, kunye nokuqina akuthandabuzeki.Ukuba ujonge ezona mpahla zibalaseleyo zokuzilolonga zabasetyhini
ngoku kwimarike, awukwazi ukwenza ngcono kunempahla esebenzayo engenamthungo.
Ngolwazi oluthe vetshe, ndwendwela:https://www.aikasportswear.com/
Ixesha lokuposa: Nov-27-2020