Ukuthatha inxaxheba kwezemidlalo kunokusinceda sizive sisempilweni, sisempilweni kwaye somelele engqondweni, kwaye yiloo nto nje isiqalo sayo. Imidlalo inokuba mnandi, ingakumbi xa idlalwa njengenxalenye yeqela
iqela okanye nosapho okanye abahlobo.
1. Ukulala Kangcono
Ingcali icebisa ukuba umthambo kunye nemidlalo kudala iikhemikhali engqondweni ezinokukwenza uzive wonwabile kwaye ukhululekile. Imidlalo yamaqela inika ithuba lokuphumla
kwaye uthathe inxaxheba kumsebenzi ophucula impilo yakho. Ukuba udlala imidlalo ngaphandle, ungazuza kumoya omtsha ekuthiwa ukhuthaza ubuthongo obuhle ebusuku.
2. Intliziyo Eyomeleleyo
Intliziyo yakho sisihlunu kwaye ifuna ukuzilolonga rhoqo ukuze ihlale isempilweni kwaye isempilweni. Intliziyo esempilweni inokupompa igazi ngokufanelekileyo emzimbeni wakho. Intliziyo yakho iya
Iphucula ukusebenza xa isoloko ivavanywa ngokuzilolonga. Iintliziyo ezomeleleyo zinokuphucula impilo yomzimba iyonke.
3. Umsebenzi ophuculweyo weMiphunga
Imidlalo eqhelekileyo ibangela ukuba kutsalwe ioksijini eninzi emzimbeni kunye ne-carbon monoxide kunye neegesi ezimdaka ezikhutshwayo. Oku kwandisa amandla emiphunga ngexesha lemidlalo,
ukuphucula ukusebenza kakuhle kwemiphunga.
4. Yehlisa uxinzelelo
Xa usebenza ngokomzimba, ingqondo yakho ifumana ithuba lokukhululeka kwiingcinezelo zemihla ngemihla kunye nobunzima bobomi. Ukuzilolonga kunciphisa iihomoni zoxinzelelo emzimbeni wakho
umzimba kwaye ivuselela ukukhutshwa kwee-endorphins. Ezi endorphins zinokukunika amandla angakumbi kunye nokugxila kuyo nayiphi na into ephilayo.
5. Ukuphucula Impilo Yengqondo
I-Arhente yezeMpilo yoLuntu ixela ukuba ukuthatha inxaxheba rhoqo kwezemidlalo nokuba nenxaxheba rhoqo kunokukhuthaza impilo yengqondo entle. Oku kuquka ukuphucula indlela ovakalelwa ngayo,
ukuphucula imvakalelo yakho yokuphila kakuhle, ukunciphisa ixhala, ukulwa neemvakalelo ezimbi kunye nokukhusela ukudakumba.
Ngaba ufumene iimpahla zemidlalo ezifanelekileyo?
Ukuba awenzi njalo, nceda undwendwele iwebhusayithi yethu:https://aikasportswear.comSingabenzi bobuchwephesha abanokwenza ngokwezifiso ngokweemfuno zakho.
Ixesha lokuthumela: Okthobha-23-2021
