Ukuthatha inxaxheba kwezemidlalo kunokusinceda sizive sisempilweni, sisempilweni kwaye somelele ngokwasengqondweni, kwaye eso sisiqalo nje. Umdlalo unokuba mnandi, ngakumbi xa udlalwa njengenxalenye ye
iqela okanye nosapho okanye abahlobo.
1. Ubuthongo obungcono
Ingcaphephe icebisa ukuba umthambo kunye nemidlalo ibangela imichiza engqondweni enokukwenza uzive wonwabile kwaye ukhululekile. Imidlalo yeqela inika ithuba lokuphumla
kwaye uthathe inxaxheba kumsebenzi ophucula ukomelela kwakho. Ukuba udlala imidlalo ngaphandle, unokuxhamla kumoya omtsha ekuthiwa ukhuthaza ukulala kamnandi ebusuku.
2. Intliziyo Eyomeleleyo
Intliziyo yakho sisihlunu kwaye ifuna umthambo rhoqo ukuyinceda ihlale isempilweni kwaye isempilweni. Intliziyo esempilweni inokumpompa igazi ngokufanelekileyo emzimbeni wakho. Intliziyo yakho iya kuba njalo
ukuphucula ukusebenza xa kucelwa umngeni rhoqo ngokuzivocavoca. Iintliziyo ezinamandla zinokuphucula impilo yonke yomzimba.
3. Ukuphuculwa kokuSebenza kwemiphunga
Umdlalo oqhelekileyo ubangela ukuba ioksijini eninzi itsalwe emzimbeni ngekhabhon monoxide kunye nerhasi yenkunkuma egxothiweyo. Oku kwandisa umthamo wemiphunga ngexesha lomdlalo,
ukuphucula ukusebenza kwemiphunga kunye nokusebenza kakuhle.
4. Yehlisa Uxinzelelo
Xa usebenza ngokwasemzimbeni ingqondo yakho ifumana ithuba lokukhupha iingcinezelo zemihla ngemihla kunye nobunzima bobomi. Ukuzivocavoca umzimba kunciphisa iihomoni zoxinzelelo kubomi bakho
umzimba kwaye ivuselela ukukhululwa kwee-endorphins. Ezi endorphins zinokukunika amandla angakumbi kwaye ugxininise kuyo nayiphi na into yobomi.
5. Ukuphucula impilo yengqondo
I-Arhente yeMpilo yoLuntu inika ingxelo yokuba ukuthatha inxaxheba rhoqo kwezemidlalo kunye nokusebenza ngamandla kunokukhuthaza impilo entle yengqondo. Oku kubandakanya ukuphucula umoya wakho,
ukuqinisa imvakalelo yakho yokuphila kakuhle, ukunciphisa ixhala, ukulwa neemvakalelo ezingalunganga kunye nokukhusela kuxinzelelo.
Ngaba ufumene isinxibo sezemidlalo esingcono onokuthi usidibanise?
Ukuba awufuni, pls nceda ukhangelise iwebhusayithi yethu:https://aikasportswear.com. Singumvelisi oqeqeshiweyo onokwenza isiko ngokusekwe kwiimfuno zakho.
Ixesha lokuposa: Oct-23-2021