Ukuthatha inxaxheba kwezemidlalo kunokusinceda sizive sinempilo, sinempilo kwaye somelele ngokwengqondo, kwaye sisiqalo sayo. Imidlalo ikwakonwabisa, ngakumbi xa idlalwa njengenxalenye ye
Iqela okanye nosapho okanye abahlobo.
1. Ukulala ngcono
Ingcali yengcali iphakamisa ukuba umthambo kunye nezemidlalo zibangela iikhemikhali zekhemikhali kwingqondo ezinokukwenza uzive ulonwabo kunye nokuphumla. Iqela lezemidlalo linika ithuba lokungazi
kwaye uthathe inxaxheba kwimisebenzi ephucula ukomelela kwakho. Ukuba udlala imidlalo ngaphandle, unokuxhamla kumoya omtsha okuthiwa ukukhuthaza ukulala kamnandi ebusuku.
2. Intliziyo eyomeleleyo
Intliziyo yakho ingumsipha kwaye ufuna umthambo rhoqo ukuze uncede uhlale ulungile kwaye usempilweni. Intliziyo esempilweni inokupeyiphu igazi ngokukuko emzimbeni wakho. Intliziyo yakho iya
Ukuphuculwa kwentsebenzo xa kucelwa umngeni rhoqo ngokuzilolonga. Iintliziyo ezomeleleyo zinokuphucula impilo yonke emzimbeni.
3. Ukuphuculwa kokuphucula umsebenzi
Imidlalo eqhelekileyo ibangela ukuba ioksijini enkulu itsalwe emzimbeni ine-carbon monoxide kunye neegesi zenkunkuma ezigxothiweyo. Oku kunyusa amandla emiphunga ngexesha lezemidlalo,
Ukuphucula ukusebenza kwe-LANGC kunye nokusebenza kakuhle.
4. Kunciphisa uxinzelelo
Xa uphumelele ngokwasemzimbeni ingqondo yakho ifumana ithuba lokukhupha uxinzelelo lwemihla ngemihla kunye nobunzima bobomi. Ukuzilolonga ngokwasemzimbeni kunciphisa iihomoni zoxinzelelo kwinu
umzimba kwaye ukhuthaze ukukhutshwa kwee-Endorphin. Ezi zindorinto zinokukunika amandla ngakumbi kwaye ugxile kubo nangaluphi na ubomi.
5. Ukuphucula impilo yengqondo
Ingxelo ye-Arhente yezeMpilo yoLuntu ukuba ukuthatha inxaxheba rhoqo kwezemidlalo kunye nokusebenza kunokukhuthaza impilo entle yengqondo. Oku kubandakanya ukuphuculwa kwemvakalelo yakho,
Ukuphucula ubuchule bakho bokuphila, ukunciphisa uxinzelelo, ukulwa neemvakalelo ezimbi kunye nokukhusela uxinzelelo.
Ngaba ukhe wafumanisa ukuba izezemidlalo zezemidlalo?
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IXESHA LOKUQALA: I-OCT-23 ukuya kwi-2021