Iibhulukhwe zamadoda ezikumgangatho ophezulu zibalulekile kuqeqesho oluphumelelayo. Ngenxa yeentlobo ngeentlobo zeebhulukhwe ezithengiswayo, ukukhetha ibhulukhwe efanelekileyo yoqeqesho olufanelekileyo kubalulekile.
Iintlobo zeebhulukhwe zamadoda
Iibhulukhwe ezishushu
Ezi mhlawumbi zezona ndlela zidumileyo zamadodaiibhulukhwe ezishushu: ikhululekile, ifudumele kwaye ikhululekile. Uninzi lwethu luneebhulukhwe ezishushu ubuncinane enye, kwaye beziyinxalenye yazo.
kwiikhabhathi zethu zejimu ukususela kwiklasi yejimu yesikolo. Ithandwa ngenxa yentuthuzelo yazo egqwesileyo, iibhulukhwe zokufutha zenziwe ngekotoni ephefumla lula, engakhuhliyo. Nangona kunjalo, iyafunxa
imanzi kwaye ingathatha ixesha elide ukuba yome, ngoko ke ayifanelekanga kwi-cardio ebilayo.
iileggings
Iithayithi zokubaleka zamadoda zihlala zenziwe ngomxube owenziweyo ogxotha umoya nokubanda, unika ubushushu, ususa ukubila, kwaye ukhusela ekukhuhlekeni nasekurhawuzeleni. Ezi zinto zinobuchwephesha.
Iithayithi zihlala zineempawu eziphucula ukusebenza njengeemicu ezibonisa ukukhanya, ukucinezelwa, kunye neephaneli ze-mesh.
ucinezelo
Iibhulukhwe zokucinezela zixhasa izihlunu zakho ngokuqinileyo, kodwa ijaji lisacinga ngezinye iingenelo ezininzi ezithiwa zizambatho zokucinezela.Iimpahla zokucinezelai-ts ibilokhu
inxulunyaniswa nokukwazi ukunciphisa ukudumba, ukunciphisa i-DOMS (ukulibaziseka kokuqala kwemisipha), ukucinezela igazi libuyele entliziyweni ukuthintela ukudinwa, ukunciphisa umngcipheko wemithambo enzulu
i-thrombosis, kwanokuqinisa idolo ukunciphisa umngcipheko wokwenzakala. Nangona kukho ubungqina obuxhasa la mabango, uphando aluzange lube lukhulu kwaye ngoko ke luhlala lukhona
kuvusa ingxoxo-mpikiswano kulo lonke ibala.
Iibhulukhwe zeCrogo
Iibhulukhwe zemithwalo ekuqaleni zazilungiselelwe umkhosi, ngoko ke zinokuguquguquka kwaye zinendawo yokugcina izinto ezininzi. Iibhulukhwe zemithwalo zilungele ukutshintshela emsebenzini ukuya emsebenzini.Ijim, okanye “imini yonke
uhlobo olusebenzayo” ngenxa yokusebenza kwazo. Zenzelwe isinqe esincinci kunye nokulingana okukhululekileyo. Ngenxa yokusetyenziswa kwazo kwiimeko ezinzima zoqeqesho lomkhosi, ezi bhurukhwe zihlala zenziwe nge-mood- and crashing-
izixhobo ezinganyangekiyo.
Ixesha lokuthumela: Disemba-01-2022
