Ukwenza umthambo kuye kwavela njengenye yezinto ezinqwenelekayo kwixesha lanamhlanje. Ngexesha apho wonke umntu unomnqweno wemvelo wokuba sempilweni kwaye ube sempilweni,iba yinto yonke

okubaluleke ngakumbi ukubeka ugxininiso olukhulu kwiimpahla zokuzilolonga kunye nezixhobo.Oku kubandakanya ukunxiba ejimini, iibhotile, iibhegi, iitawuli kunye nezinye ezininziiimveliso.

Ukholelwe okanye ungakholelwa kodwa iimpahla ozinxiba kwindawo yokuzivocavoca zinempembelelo enkulu kwindlela yakho yokuzilolonga. Ukuba unxiba iimpahla zokuzilolonga ezimbi ezingakufanelanga, awusayi kuziva

ukwenza umthambo okanye okubi ngakumbi, ngezinye iintsuku awuzukuthanda nokuya kwindawo yokuzivocavoca kuphela.

Ke sicebisa ukuba ubeke ingqalelo enkulu kwisinxibo sakho somthambo. Ukuba awuyazi ukuba uqale phi ke sicebisa ukuba ujongeIimpahla zezemidlalo.Ijimu epholileyo

kunye nempahla yezemidlalo enengqokelela enkulu yokunxiba okuyimfuneko kwijim ngexabiso elifanelekileyo.Iimpahla zakho zokuzilolonga aziphuculi inkangeleko yakho kuphela kodwa zikwaphucula nesakhono sakho

ukusebenza ngcono.

Apha ngezantsi kukho uluhlu lwezinto ezi-5 zokunxiba eziyimfuneko ezinesitayile kwaye zisebenziseka kangangokuba awusoze utsibeukuzilolonga kwakhona:

1. ISHIRT ENGANYANELIYO:

Ukubaluleka kweehempe ezixhathisa ukubila kwimpahla yokuzivocavoca ayinakuze ijongelwe phantsi. Zikugcina umtsha kwaye unamandla.Imarike namhlanje ikunika uluhlu olubanzi lwezinto ukuze

khetha ukusuka. Oku kubandakanya ikotoni, inayiloni, i-polyester, i-polypropylene njl.Qaphela malunga nezinto ozikhethayo. Musa ukukhetha iihempe ezenziweyo, ezinexabiso eliphantsi ezinikela ngezithembiso zobuxoki

ukuba bubungqina bokubila. Inyaniso yeyokuba, azivumeli umoya ukuba udlule kwaye zinika umzimba ivumba elibi, ngaphandle kokuba manzi kwaye zibangele umqobo kwintshukumo esebenzayo.

iseshoni yokuzivocavoca.I-cotton okanye ihempe ye-polyester iyakugcina ukufuma kwaye ikugcine uhlaziyekile de ube ubetha iishawa. Kwakhona, beza kuluhlu lwezoyilo ezinomdla ezongeza kuzo

umtsalane obonakalayo kunye nesibheno.

2. IZIMFUTSHANE EZIPHEFUMELAYO:

Iimfutshane zidlala indima enkulu ekugcineni umzimba ukhuselekile. Njengempahla yokuzivocavoca,ezimfutshanekufuneka ikwazi ukukucinezela.Kwakhona, yeyiphi imathiriyeli oyikhethayo linyathelo elibalulekileyo ekugqibeni ngeyona gym igqwesileyo

nxiba.Iibhulukhwe ezimfutshane ezifunxa ukubila kwaye zinike umoya ofanelekileyo wokuphefumla zezona zilungileyo.Umbilo omfutshane uya kuqinisekisa ukuba awutyibilili ngexesha lokuzilolonga, nto leyo enokuthi ibangele ububi.

ukwenzakala kwaye kubangele intlungu kunye noxinzelelo.Musa ukuthenga i-shorts eqinile kakhulu, njengoko abayi kunika nayiphi na indawo kwi-groin kwaye inokubangela ukulimala.Kungcono uthenge ezo zifutshane

bonelela nge-mesh-side paneling ukwenzela ukuphefumla okungcono kunye nokuphefumla.

3. AMAFUTSHANE OQINISEKISO:

Uphononongo olwenziwa yiJournal of Sports Sciences luveze ukuba iibhulukhwe ezimfutshane zoxinzelelo ziyinxalenye ebaluleke kakhulu yokunxiba ejimini.Basebenza ngendlela elula- ukukhulisa inkwenkwe

ubushushu kwaye ngaloo ndlela kuncitshiswa amandla empembelelo. Ngamafutshane, baphucula ukusebenza kwaye bagcine umonzakalo wakho kunye nosulelo lwakho lusimahla.

Ke, izinto ezi-3 eziyimfuneko zokunxiba ejimini ezikhankanywe ngasentla ziya kugcina amanqanaba amandla akho ephakamile, zithintele ukwenzakala kwaye zibe negalelo ekunyukeni komsebenzi wonke.

Ngoku bacinge ngokubaluleke ngakumbi, ngenxa yokunyuka kwendlela yehlabathi yokugcina umzimba usempilweni kwaye usempilweni. Kwaye kutheni kungenjalo?

Intetho yakudala ethi “Impilo bubutyebi” ayinakuze ibe yinyaniso kunangoku.