Ukujima kuye kwavela njengenye yezona zinto zifunwayo kakhulu kule mihla. Kwixesha apho wonke umntu enomnqweno wemvelo wokuba sempilweni,iba yinto yonke

Okubaluleke ngakumbi kukugxila kakhulu kwiimpahla zasejimini kunye nezixhobo.Ezi ziquka iimpahla zasejimini, iibhotile, iibhegi, iitawuli kunye nezinye izinto ezininziiimveliso.

Nokuba uyakholwa okanye awukholwa, impahla oyinxibayo ejimini inempembelelo enkulu kwindlela yakho yokuzilolonga. Ukuba unxiba impahla yejimini engafanelaniyo kakuhle, awuyi kuvakalelwa kukuba

ukuzilolonga okanye okubi nangakumbi, ngamanye amaxesha awuyi kuthanda nokuya ejimini kuphela.

Ngoko ke sicebisa ukuba unike ingqalelo enkulu kwiimpahla zakho zasejimini. Ukuba awazi ukuba uqale phi, sicebisa ukuba uphume uye ejimini.Iimpahla zemidlalo zeAiks.Ijimu epholileyo

kunye neempahla zemidlalo kunye nengqokelela enkulu yezinto ezibalulekileyo zokunxiba ejimini ngexabiso elifanelekileyo.Iimpahla zakho zokuzilolonga azigcini nje ngokuphucula inkangeleko yakho kodwa zikwaphucula nobuchule bakho

ukuzilolonga ngcono.

Apha ngezantsi kukho uluhlu lwezinto ezi-5 ezibalulekileyo zokunxiba ejimini ezisemgangathweni nezisebenzisekayo kangangokuba awusoze uziphose.ukuzilolonga kwakhona:

1. IHEMPHI ENGAMELANI NOMBHEDE:

Ukubaluleka kweehempe ezimelana nokubila kwimpahla yejimu akunakuze kuthathelwe ingqalelo. Zikugcina usempilweni kwaye unamandla. Imarike namhlanje ikunika uluhlu olubanzi lwezixhobo zokunxiba.

khetha. Oku kuquka umqhaphu, i-nylon, i-polyester, i-polypropylene njl. Lumka ngezinto ozikhethayo. Musa ukukhetha iihempe ezenziweyo, ezixabiso liphantsi ezithembisa ubuxoki.

ukuba azivumeli ukubila. Inyani yile, azivumeli umoya udlule kwaye zinika umzimba ivumba elibi, ngaphandle kokuba manzi kwaye zibe ngumqobo kwi-active

Iseshini yokuzilolonga. Ihempe yomqhaphu okanye yepolyester iya kugcina umswakama kwaye ikugcine ucocekile de ufike eshaweni. Kwakhona, ziza ngoluhlu lweendlela ezinomdla ezongeza kwi

ubuhle kunye nomtsalane obonakalayo.

2. IIMPUMLO EZIFUTSHANE EZIPHEFUMLAYO:

Iibhulukhwe ezimfutshane zidlala indima enkulu ekugcineni umzimba ukhuselekile. Njengempahla yokuzivocavoca,iibhulukhwe ezimfutshanekufuneka ikwazi ukukuthwalisa ubunzima.Kwakhona, into oyikhethayo linyathelo elibalulekileyo ekukhetheni eyona gym ilungileyo

ukunxiba.Iibhulukhwe ezimfutshane ezifunxa umbilo kwaye zinike umoya ofanelekileyo zezona zilungileyo.Umzimba omfutshane ofunxa ukubila uya kuqinisekisa ukuba awutyibiliki ngexesha lokuzivocavoca, nto leyo enokubangela ingxaki

ukwenzakala kwaye kubangele intlungu noxinzelelo.Musa ukuthenga iibhulukhwe ezimfutshane eziqinileyo kakhulu, kuba aziyi kunika indawo emqolo kwaye zinokubangela ukwenzakala kokunwebeka.Kungcono uthenge ezo zifutshane

ukubonelela ngeepaneli ezisecaleni le-mesh ukuze kuphefumlwe kakuhle kwaye kungene umoya.

3. II-SHORTS ZOKUCINDEZELA:

Uphononongo olwenziwe yiJournal of Sports Sciences lutyhile ukuba ii-compression shorts zibaluleke kakhulu xa unxiba i-gym.Basebenza kwindlela elula yokukhulisa inkwenkwe

ubushushu kwaye ngaloo ndlela kunciphisa amandla okubetha. Ngamafutshane, ziyaphucula ukusebenza kwaye zigcina ungenzi nto kwaye ulusu lwakho lungenazo izifo.

Ngoko ke, izinto ezintathu ezibalulekileyo zokunxiba ejimini ezikhankanyiweyo apha ngasentla ziya kugcina amanqanaba akho amandla ephezulu, zithintele ukwenzakala kwaye zinegalelo ekusebenzeni kakuhle ngokubanzi.

Ngoku sele bethathele ingqalelo ebaluleke ngakumbi, ngenxa yokwanda kwendlela yokugcina umzimba usempilweni kwaye usempilweni kwihlabathi liphela. Kutheni kungenjalo?

Isaci sakudala esithi “Impilo bubutyebi” asinakuba yinyani ngaphezu kwangoku.