Ukuba usempilweni, usebenza kwaye useluhambeni, ukuzilolonga bekusoloko kudlala indima ebalulekileyo ebomini bethu bonke. Nokuba kukuqala usuku lwakho ngokutyhala okanye ukuphumla
Usuku oluxinezelekileyo. Eyona nto ingcono ngayo yonke le nto, ngaphandle kwezibonelelo zempilo zakudala kukuzilungiselela ukuba nomthambo olungileyo. Iimpahla ezindala nezikruqulayo azimniki mntu mdla; ukukhetha
Izinto ezintsha nezithandwayo zikunika inkuthazo efanelekileyo kwaye zikwenza ulungele yonke into.
I-Aninto ebalulekileyo yokunxiba ejiminiinika ukukhululeka ngexesha lokuzilolonga. Ezi mpahla zejim ezinesitayile zinceda ekwenzeni umfutho omkhulu wengqondo wokuya kuzilolonga. Ukusuka kwiipateni ukuya
Iimpawu ze-mesh, ezi ensembles ziphuculwe ngokumangalisayo. Iingxelo zenziwa rhoqo ngelixa kufunyanwa inkangeleko ebhalwe lula kuyo yonke indawo.
Ulungiselela ukuya ejimini? Skrola ngezantsi ukuze ufumane inkcazelo emfutshane ngezinye zeempahla zejimini ezihonjiswe ngabantu abadumileyo ekufuneka ube nazo.
5.Iibhulukhwe ezimfutshane zebhayisekile zeGym
9.Imibuzo Ebuzwa Rhoqo: Amantombazana Anxibe Ijim
Ibra yezemidlalo yeGym
Iibra zezemidlalo zezinye zezinto ezibalulekileyo kuyo nayiphi na ingqokelela yeempahla zejimu. Ngenxa yenkxaso yazo emangalisayo, zihlala zinceda kakhulu ngelixa uzilolonga. Zikhululekile kwaye zinesitayile zenza yonke imihla yejimu ibe mnandi kakhulu.Ulonwabo oluninzi
kwaye imfashiniUkukhetha ibra efanelekileyo ngokwemeko yokomelela komzimba kubaluleke kakhulu ukuze kube lula ukwenza umthambo.
Ingcebiso yesitayile:Ukukhetha imibala eyahlukeneyo kunye neenkcukacha zelaphu kunokunceda ukuphucula nayiphi na impahla ngokulula. Iseti yokudibanisa inokwenza umlingo omkhulu malunga nokudala iqela eligqibeleleyo.
Ijakethi yeGym
Ukuphosa ijakethi ngokulula yinto ebalulekileyo. Iijakethi zisetyenziselwa iinjongo ezifana nokufunxa umbilo kunye nokufudumala. Zisebenza njengezinto ezongezelelweyo kwisikhumba sakho.izixhobo zejimuIijakethi zinokuba ziicardigans okanye
Ezi ziphuphumayo kwaye zineempawu ezahlukeneyo zempembelelo ezidlala indima enkulu ngokusekelwe kwimithambo eyenziwayo. Zongeza ixabiso elisisiseko kwiqela lakho.
Ingcebiso yesitayile:Iijakethi ezinqunqiweyo zinegalelo elikhulu xa zithelekiswa nezinde. Le nto ingaqhelekanga inokuba nemibala ecacileyo necacileyo, ngokucacileyo iphuma ize yenze yonke impahla idibane.
I-Crop Top yeGym
Ezi zezona zithandwa kakhulu neziyaziwayo. Ii-crop tops zezinye zeziqwenga ezithandwa kakhulu kwi-iimpahla zokuzilolongaEzi zivavanyiweyo lula zingongezwa phezu kwebra yezemidlalo ukuze zixhaswe ngakumbi.
intle kakhulu, banokusebenza ngokulula njengempahla yokuzivocavoca emva kokuzilolonga.
Ingcebiso yesitayile:Ukukhetha isityalo esine-mesh kunokuba yinto eqhotsiweyo enokwenza lonke iqela lidibane kakuhle. Imibala ye-neon nayo ingasebenza njengenye into eyongezelelweyo.
IiLeggings zeGym zeGym
Iileggings ezilungeleleneyo, ezichanekileyo, nezibaluleke kakhulu, zezona zibalulekileyo ekufuneka ube nazo. Iileggings ezifanelekileyo zibalulekile, oku kuquka ukunxiba kakuhle esinqeni, zingaqini kakhulu okanye zingakhululekanga. Iileggings zejim kufuneka zibe zilungile.
leyo ilungele wena kunye nesimo somzimba wakho ukuqinisekisa ukuba kulula ukuhambahamba kulo lonke ixesha lokuzilolonga kwakho.
Icebiso lesitayile: Uvavanyo ngeiileggingsZininzi kakhulu kule mihla, ukukhetha leyo ihambelana nobuntu bakho kunye neenkcukacha ezicacileyo kufuna isinxibo esihle nesinongwe kakuhle.
Iibhulukhwe ezimfutshane zebhayisekile zeGym
Eyona ithandwayo kulo nyaka ziimpahla ezimfutshane zokuqhuba ibhayisekile. Le yimpahla yobuchwepheshe obuphezulu eneempawu ezintle ezifana neendwangu ezisusa umswakama, ukuthintela iintsholongwane kunye nokukrala. Iimpahla ezimfutshane zokuqhuba ibhayisekile ziyimfuneko
inxalenye yomkhweli webhayisekile ngoku ophuculweyo njengempahla ekhethekileyo yokunxiba ejimini.
Icebiso Ngesitayile: Ukuzilungisa ezi zinto akukho ngxaki. Iibhulukhwe ezimfutshane zokukhwela ibhayisekile ezineepateni kunye ne-top elula ziyahambelana kanye ngendlela efanelekileyo.
I-Hoodie yeGym
Iihoodies yayiziimpahla ezaziqala ngokuyintloko njengempahla yokuzilolonga. Kule mihla, zikwaphuculwa njengempahla yemihla ngemihla yokuphumla. Eyona ndlela intsha kwihlabathi lefashoni kukudibanisa intuthuzelo nesitayile.
kwaye ii-hoodies zikunika loo nto kanye. Nabani na othanda impahla yasezidolophini unokuba ne-hoodie enye ubuncinane kwikhabhathi yakhe. Indlela yokunxiba ecacileyo nefanelekileyo yokuhlala edolophini.
Icebiso lesitayile: Iihoodies zingadityaniswa ngokulula nezinye iijakethi ukuze zinike umoya onomtsalane nococekileyo. Isikhumba okanye umqhaphu zinokuqwalaselwa ngokufanayo.
I-Tee yokuzilolonga yeGym
I-tee yokuzilolonga yeyona nto ilungileyo umntu anokuyifumana kwimithambo yakhe kuba isebenza kakuhle kakhulu. Ezi T-shirts ziyaphefumla kwaye ziyafunxa. Ilaphu lobugcisa kufuneka libe lula kwaye lingakusindisi xa
uyabila. Zifanele zifakwe kakuhle ukuze zingatsali.
Icebiso Ngesitayile: I-t-shirt yokuzivocavoca ecocekileyo neyomgangatho omncinci inokudityaniswa nabantu ababaleka lula ukuze inike inkangeleko enokulungiswa lula ngumntu wonke.
Abagijimi beJim
Iijoggers zezona bhulukhwe zikhululekileyo ukwenza imisebenzi emininzi. Iijoggers okanye i-sweatpant zithandwa kakhulu kwaye zibonwa ngumntu wonke, ukususela kubantu abadumileyo ukuya kubabhali beeblogi. Ziibhulukhwe ezintsha.
imvakalelo.
Icebiso lesitayile: Iingcali zefashoni zehlabathi zibeka umkhwa omtsha xa kufikwa kwiabagijimi, Ukuyidibanisa neeT-shirts zentamo yefudu kunye neetopu zetanki ukwenza intetho engenakuphikiswa.
Imibuzo Ebuzwa Rhoqo: Amantombazana Anxibe Ijim
U. Ngaba iimpahla zokuzilolonga ziyawenza umahluko xa zithelekiswa neempahla zemihla ngemihla?
A. Iimpahla zokuzilolonga zenza umahluko omkhulu xa zithelekiswa nokuya ejimini unxibe impahla yemihla ngemihla. Ezi mpahla ziveza umahluko omkhulu xa kufikwa kwintuthuzelo nenkxaso ngelixaUkuzilolonga. Ezi mpawu zimbini zibaluleke kakhulu kwaye zinokubangela zonke iziphumo ngexesha lokuzilolonga kwemihla ngemihla.
Q. Yintoni ekufuneka uyijonge xa ukhetha ibra yezemidlalo?
A. Izinto ezisetyenziswayo kunye nenkxaso zizinto ezimbini ezibalulekileyo kwibra yezemidlalo. Ukukhetha ibra efanelekileyo kuxhomekeke ekusetyenzisweni kwayo. Ukuze ube nomthambo osebenzayo, kufuneka ukhethe leyo ifanelekileyo.Kufuneka kuqwalaselwe nokubila. Ukubila sisiseko sokuzivocavoca umzimba kwaye ukulula kunye nokuzola ngexesha elifanayo kwibra yezemidlalo kufanele kube yinto ebaluleke kakhulu.
Q. Yeyiphi impahla efanelekileyo yokuya ejimini?
A. Xa ukhetha impahla efanelekileyo, into ebalulekileyo yile uyifunayo kwaye yintoni ekwenza uzive ukhululekile. Umthetho obalulekileyo wokunxiba ijimu kukuba kufanelekile ukuba oko kuyathathelwa ingqalelo, okunye kuxhomekekeUkuba impahla yejimu ikwenza uphumle ngokupheleleyo kwaye ikwenze uzive ukhululekile, ngoko ke ulungile.
Ixesha lokuposa: Matshi-27-2021
