Kula maxesha akhawulezileyo, ukufumana isiqwenga soxolo kunye nobuntu kuyeyona nto ingumnqweno weentliziyo zabantu abaninzi. Xa i-humple kunye ne-bustle yesixeko ziyaphela, incoko ethambileyo ngengqondo kunye nomzimba ovulekileyo-oko kukuthii-yoga, Ubulumko bamandulo abangayiviyo nje kuphela umzimba, kodwa buyondla umphefumlo womphefumlo. Kolu hambo lolilo lwangaphakathi nangaphandle, iseti ye-Intanethi efanelekileyoezemidlalokunye neemveliso ze-yoga ngokungathandabuzekiyo
Nxiba ukukhanya, ukuphefumla ngokulula-ukuphonononga iimfihlakalo zeIngubo ye-yoga
Umzuzu ongena kwi-yoga ye-yoga, kuba ngathi umhlaba unciphisile. Okwangoku, i-yoga ephosakeleyo kunye nokuphefumla ye-yoga yibhulorho phakathi kwendalo nentliziyo yakho. Ingubo yethu ye-yoga yenziwa kakuhle yeIphezulu, Ukomisa ngokukhawulezaIindwangu eziqinisekisa ukuba umzimba wakho ngokukhululekileyo kunye nokubila kuyakhukulisa ngokukhawuleza, ukugcina womile kwaye ukhululekile, nokuba wenza i-yoga ye-yoga okanye ukonwabela ukuzola kwe-yini-yoga. Imibala ithambile kwaye yendalo, enjengokukhanya komfuziselo wesampungo kusasa kunye nohlaza lwehlathi, ukuze uve uxolo nemvimbo yendalo kuyo yonke imiphefumlo oyithathayo.
Iinkcukacha zibonisa ubuchwephesha
Ukongeza kwimpahla yokunxiba, iseti epheleleyo ye-yoga ye-yoga ikwayeyona nto iphambili yokuphucula isiphumo sokuziqhelanisa. I-yoga i-yoga yenziwa ngokusingqongileyoubuhlobo, izinto ezingatywini zetyhefu, ezingatyibilikiyo kwaye zinxibe-ungaphili, kwaye zinokuhlala zinokuzinza ngendlela etyibilikayo ukukhusela ukhuseleko lwakho. I-yoga izitena kunye nemitya yowoluliweyo ngabancedisi abafanelekileyo ukukunceda ukuba ungene nzulu kwi-ASAS yakho kwaye uphephe ukwenzakala. Bayiwe i-ergonomically kwaye kulula ukubamba. Nokuba uliqala okanye unamavai-yogaEnomdla, ungazisebenzisa ukufumana ezona ndlela zifanelekileyo zokuziqhelanisa kwaye ukonwabele ulonwabo kwaye ukhuphele kuzo zonke zolule zonke.
I-yoga, Ayisiyonto nje yeAsana, kodwa nohambo lokomoya
Kwilizwe le-yoga, uphela uphela kwaye wonke uAnana luphawu olunzulu lokuzilolonga. Xa unxibeukhululekileIngubo ye-yoga, ukubambai-yogaIsifo sikagawulayo kwaye sihamba kancinci ngokuhamba komculo, uxolo noxolo oluvela ngaphakathi kuya kukukhokelela kubungakanani obutsha. Apha, akukho uthe thelekiso, akukho kukhuphiswano, inyameko kuphela kuwe kunye nokuqonda okunzulu kobomi.
IXESHA LOKUQALA: AUG-12 ukuya ku-1224