Kule mihla ikhawulezayo, ukufumana uxolo kunye nobuqu kuye kwaba yinto efunwa ziintliziyo zabantu abaninzi. Xa ingxolo nesiphithiphithi sasedolophini siphela, incoko enobubele malunga nengqondo nomzimba ivuleka ngokuthula - oko kukuthiiyoga, ubulumko bamandulo obungapheleli nje ekubumbeni umzimba, kodwa bukwanondla umphefumlo. Kolu hambo lokulima ngaphakathi nangaphandle, iseti yezinto ezifanelekileyoiimpahla zemidlalokwaye iimveliso zeyoga ngokungathandabuzekiyo ngumhlobo wakho osenyongweni.
Nxiba Kalula, Phefumla Kalula - Ukuhlola Iimfihlakalo ZaloIimpahla zeYoga
Xa ungena kwi-yoga mat yakho, kuba ngathi ihlabathi liye lehla. Okwangoku, isinxibo seyoga esikhaphukhaphu nesiphefumlayo sibhuloho phakathi kwendalo nentliziyo yakho. Isinxibo sethu seyoga esenziwe kakuhle senziwe ngeelula kakhulu, ukomisa ngokukhawulezaAmalaphu aqinisekisa ukuba umzimba wakho wolula ngokukhululekileyo kwaye ukubila kuyaphela ngokukhawuleza, okukugcina womile kwaye ukhululekile, nokuba wenza i-high-intensity flow yoga okanye ukonwabela ukuzola kwe-yiniyogaImibala ithambile kwaye yendalo, njengombala omfusa welanga lasekuseni kunye noluhlaza lwehlathi, ukuze ukwazi ukuziva uxolo kunye nokuvisisana kwendalo kuyo yonke imiphefumlo oyiphefumlayo.
Iinkcukacha Zibonisa Ubuchule Bokwenza Izinto
Ukongeza kwiimpahla, iseti epheleleyo yezixhobo zeyoga ikwayindlela ebalulekileyo yokuphucula isiphumo sokuziqhelanisa. Iimathi zethu zeyoga zenziwe ngokusingqongileyonobubele, izinto ze-TPE ezingenabungozi, ezingatyibilikiyo kwaye zingagugi, kwaye zinokuhlala zizinzile nakwiindawo ezityibilikayo ukukhusela ukhuseleko lwakho. Izitena zeYoga kunye neentambo zokuzolula zezona zincedisi zifanelekileyo zokukunceda ungene nzulu kwi-asanas zakho kwaye uphephe ukwenzakala. Zenziwe ngendlela ye-ergonomic kwaye kulula ukuzibamba. Nokuba ungumqali okanye unamavaiyogaNjengomntu othanda izinto, ungazisebenzisa ukuze ufumane eyona ndlela ifanelekileyo yokuziqhelanisa kwaye wonwabele ulonwabo kunye nokukhululeka okuziswa yiyo yonke indlela.
I-yoga, Ayisiyiyo nje iQhinga lika-Asana, kodwa nohambo lokomoya
Kwihlabathi le-yoga, yonke into ophefumla ngayo kunye ne-asana nganye kukuziqonda ngakumbi. Xa unxibeukhululekileiimpahla zeyoga, ukubambaiyogaUkunceda nokuhamba kancinci ngokuhamba komculo, uxolo nokuzola ngaphakathi kuya kukukhokelela kwinqanaba elitsha. Apha, akukho kuthelekiswa, akukho khuphiswano, kuphela ukuphathwa ngobubele kunye nokuqonda ubomi nzulu.
Ixesha lokuthumela: Agasti-12-2024
