Kweli xesha likhawulezayo, ukufumana iqhekeza loxolo kunye nesiqu sakho kuye kwaba ngumnqweno weentliziyo zabantu abaninzi. Xa isiphithiphithi sesixeko siphela, incoko ethambileyo malunga nengqondo nomzimba ivuleka ngokuthe cwaka- oko kukuthi.iyoga, ubulumko bamandulo obungabumbi nje umzimba kuphela, kodwa bondla nomphefumlo. Kulo hambo lokulinywa kwangaphakathi nangaphandle, isethi efanelekileyoiimpahla zemidlalokwaye iimveliso zeyoga ngokungathandabuzekiyo lelona qabane lisondeleyo kuwe.
Nxiba ukuKhanya, Phefumla Kalula-Ukuphonononga iiMysteries zeImpahla yeYoga
Lo mzuzu ungena kwi-yoga mat yakho, kuba ngathi umhlaba wehlile. Ngeli xesha, isinxibo se-yoga esikhaphukhaphu kunye nesiphefumlayo yibhulorho phakathi kwendalo kunye nentliziyo yakho. Isinxibo sethu seyoga esiyilwe kakuhle senziweukolula okuphezulu, ukomisa ngokukhawulezaAmalaphu aqinisekisa ukuba umzimba wakho uyolula ngokukhululekileyo kwaye ukubila kuyemka ngokukhawuleza, kukugcina womile kwaye ukhululekile, nokuba wenza i-yoga ephezulu okanye ukonwabela ukuzola kwe-yin.iyoga. Imibala ithambile kwaye yendalo, njengombala omfusa welanga lasekuseni kunye nohlaza lwehlathi, ukuze uzive uxolo kunye nokuvisisana kwendalo kuwo wonke umoya owuthathayo.
Iinkcukacha zibonisa ubugcisa
Ukongeza kwimpahla, iseti epheleleyo yezixhobo ze-yoga ikwasisitshixo sokuphucula umphumo wokuziqhelanisa. Iimethi zethu zeyoga zenziwe ngokusingqongileyonobubele, izinto ze-TPE ezingenayo ityhefu, ezingatyibiliki kwaye zinganxibi, kwaye zinokuhlala zizinzile nakwiindawo ezimtyibilizi ukukhusela ukhuseleko lwakho. Izitena ze-Yoga kunye nemitya yokwelula ngabancedisi abafanelekileyo ukukunceda ukuba ungene nzulu kwi-asanas yakho kwaye uphephe ukulimala. Ziyi-ergonomically kwaye kulula ukuzibamba. Nokuba ungumqali okanye unamavaiyogaonomdla, ungazisebenzisa ukufumana eyona ndlela ifanelekileyo yokuziqhelanisa kwaye wonwabele ulonwabo kunye nokukhululwa okuziswa luluhlu ngalunye.
Yoga, Hayi Kuphela Ukuziqhelanisa kuka-Asana, kodwa kunye nohambo lokomoya
Kwihlabathi le-yoga, yonke impefumlo kunye nayo yonke i-asana kukunzulu kolwazi lwakho. Xa unxibentofontofoiimpahla ze-yoga, ukubambaiyogauncedo kunye nokuhamba kancinci kunye nokuhamba komculo, uxolo kunye nokuzola okuvela ngaphakathi kuya kukukhokelela kwinqanaba elitsha. Apha, akukho kuthelekiswa, akukho khuphiswano, kuphela unyango oluthambileyo lwakho kunye nokuqonda okunzulu kobomi.
Ixesha lokuposa: Aug-12-2024