1. Thenga ngaphezulu. Xa sithenga ifoto, sithatha nje iimpahla zethu, sibeke esifubeni sethu, kwaye wenze indawo yeempahla emagxeni ethu. Ukuba ezimbini ziyafana, iimpahla
zichanekile. Ukuba amagxa weempahla zimfutshane kunegxa wakho, le nto ingubo incinci kakhulu.
Okwesibini, sinokukhetha ubungakanani beempahla ngokusebenzisa indlela ephantsi kwe-Armpit. Okokuqala, wonke umntu ufumanisa indawo ye-Arlopts kwiziphelo zombini zempahla, kwaye
Emva koko lungisa iiimpahla. Umgca usekwe kumgca wasonga iimpahla phezulu ezantsi. Emva koko sibabeka esifubeni. Ukuba iziphelo ezibini zeempahla zenzekile kwi
embindini we-Armppit, emva koko iimpahla zazilungile.
2. Thenga ibhulukhwe. Xa uthenga ibhulukhwe, ubaluleke kakhulu, kuba ibhulukhwe kufuneka ilungele kakhulu kwaye ikhululeke ukuyinxiba. La mantombazana ayonwaba awonwabileyo aya kukufundisa njani
Khetha ibhulukhwe efanelekileyo ngaphandle kokuzama. Ubude besinqe esinamanzi siyafana nobude bemiphambili yengalo yethu, oko kukuthi, umgama osuka kwizinto ezivela kwi-wrists. Ungayithatha
Phinda ibhulukhwe kwaye ubeke ingalo yakho encinci kwibhulukhwe. Ukuba zimbini zilungile, le bhulukhwe ifanelekile. Ukuba i-waistline yebhulukwe inde kunendawo engaphezulu, le bhulukhwe
Ngokuqinisekileyo kuya kuba mkhulu kakhulu kuwe.
Ukongeza, ubukhulu bentamo yethu bukhulu njenge-waistline yethu. Xa uthenga ibhulukhwe, ungayithatha ibhulukhwe yakho kwaye ujikeleze isinqe sebhulukhwe yakhe entanyeni yethu. Khumbula,
Kufuneka ulandele imeko yesinqe. Ukuba esinqeni sijikeleze intamo yethu, kwaye iziphelo zombini zidibene, oko kuthetha ukuba unxiba le bhulukhwe. Ukuba zininzi emva kwe
Yenza isangqa, emva koko oku kuthetha ukuba le bhulukhwe inkulu kakhulu kuwe.
Ewe, i-waistline yebhulukwe ilinganiswa, ke singabugweba njani ubude besibiniibhulukhwe? Ngapha koko, ikwalula kakhulu. Sithathe iibhulukhwe ezimbini zebhulukhwe kwaye
wolula izandla zabo kumacala omabini. Ngokubanzi, ibhulukhwe ebiyilungele nje. Xa usolulela izandla zakho, ubude bobude kunye nebhulukhwe kunye nebhulukhwe
Kulungile. Ukuba uthatha ibhulukhwe yakho ezimbini kwaye iingalo zakho azinakuvulwa, kuthetha ukuba le bhulukhwe kufuneka ibe mfutshane kakhulu. Ukuba wolula iingalo zakho ezimbini kwaye uneebhulukhwe ezininzi,
kuthetha ukuba le bhulukhwe inde kakhulu.
Singayivavanya njani imilenze yebhulukhwe yebhulukhwe? Wonke umntu ubamba izandla zabo abe senqindi, emva koko abeke emilenzeni yebhulukhwe. Ukuba i-fist ayikwazi ukudlula, kuthetha ukuba ibhulukhwe yile
qinile, kwaye akufuneki unxibe. Ukuba i-cist iphumelele ngokulula imilenze yebhulukhwe, kuthetha ukuba imilenze ifanelekile.
Ixesha lokuphumla: Jun-13 ukuya ku-923