1. Thenga phezulu.Xa sithenga ifoto, sithatha nje iimpahla zethu, sizibeke esifubeni, size sibeke impahla emagxeni ethu.Ukuba ezimbini zifana nobude, iimpahla
zifanelekile.Ukuba amahlombe eengubo amafutshane kunamahlombe akho, ke le ngubo ngokuqinisekileyo incinci kakhulu.
Okwesibini, sinokukhetha ubungakanani beengubo ngokusebenzisa indlela phantsi kwe-armpit.Okokuqala, wonke umntu ufumana isikhundla se-armpits kwiiphelo zombini zeengubo, kwaye
emva koko lungisa iiimpahla.Umgca usekelwe kulo mgca kwaye ugobe iimpahla phezulu naphantsi.Emva koko sizibeke esifubeni.Ukuba iziphelo ezimbini zeengubo zenzeka kwi
phakathi ekhwapheni, ke iimpahla ngokuqinisekileyo kanye kanye.
2. Thenga ibhulukhwe.Xa uthenga ibhulukhwe, ungowona ubalulekileyo, kuba ibhulukhwe kufuneka ifaneleke kakhulu kwaye ikhululekile ukuyinxiba.La mantombazana alandelayo awonwabileyo aya kukufundisa indlela yokwenza
khetha ibhulukhwe efanelekileyo ngaphandle kokuyizama.Ubude besangqa esinqeni bufana nobude bengalo yethu, oko kukuthi, umgama ukusuka kwingqiniba ukuya ezihlahleni.Ungachola a
ibhulukhwe kwaye ubeke ingalo yakho encinci ecaleni ebhulukhweni.Ukuba ezimbini zilungile, ke le bhulukhwe ifanelekile.Ukuba i-waistline yebhulukhwe ide kune-forearm, ke le bhulukhwe
ngokuqinisekileyo iya kuba nkulu kakhulu kuwe.
Ukongezelela, ubungakanani bentamo yethu bukhulu njengomgca wethu okhalweni.Xa uthenga ibhulukhwe, unokuthatha ibhulukhwe yakho kwaye ujikeleze esinqeni sebhulukhwe yakhe entanyeni yethu.Khumbula,
kufuneka ulandele umkhwa wesinqe.Ukuba isinqe sijikeleze intamo yethu, kwaye iziphelo zombini zidibene, kuthetha ukuba unxibe le bhulukhwe.Ukuba kukho ezininzi ngakumbi emva kwe-a
isangqa, ke oku kuthetha ukuba le bhulukhwe inkulu kakhulu kuwe.
Ewe, i-waistline yebhulukhwe ilinganiswa, ngoko sinokugweba njani ubude besibiniibhulukhwe?Enyanisweni, nayo ilula kakhulu.Sachola iblukhwe ezimbini ezinyaweni zeblukhwe kwaye
bazolule izandla zabo macala omabini.Ngokuqhelekileyo, ibhulukhwe eyayifanelekile nje.Xa wolula izandla zakho, ubude bobude kunye neebhulukhwe kunye neebhulukhwe
kulungile.Ukuba uthatha iibhulukhwe zakho ezimbini kwaye iingalo zakho azikwazi ukuvulwa, kuthetha ukuba le bhulukhwe kufuneka ibe mfutshane kakhulu.Ukuba wolula iingalo zakho zombini kwaye unenqwaba yale bhulukhwe, it
ithetha ukuba le bhulukhwe inde kakhulu.
Sinokuyivavanya njani imilenze yebhulukhwe yebhulukhwe?Wonke umntu ubamba izandla zakhe kwinqindi, aze afakwe kwimilenze yebhulukhwe.Ukuba inqindi alikwazi ukudlula, oko kuthetha ukuba ibhulukhwe
iqine kakhulu, kwaye akufunekanga uyinxibe.Ukuba inqindi inokudlula ngokulula imilenze yebhulukhwe, oko kuthetha ukuba imilenze ifanelekile.
Ixesha lokuposa: Jun-13-2023