Izisombululo Zokwenza I-Yoga Neempahla Zezemidlalo Ezilungiselelwe Wena

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Indlela yokukhetha ihempe yezemidlalo

Ihempe yezemidlalo sisixhobo esifanelekileyo nesinomtsalane. Yinto ekufuneka wonke umntu abe nayo, iyinxalenye ebalulekileyo yayo nayiphi na ikhabhathi. Ezi hempe ziza kwiindidi ezahlukeneyo

Iintlobo ngeentlobo kunye noyilo. Kukwakho uluhlu lwemibala kunye nezinto onokukhetha kuzo. Xa ukhetha ihempe yezemidlalo, kukho izinto ezithile ekufuneka zigcinwe ngaphakathi.

Ingqondo. Ezinye iihempe zemidlalo zilungele imozulu efudumeleyo ngelixa ezinye zisebenza kakuhle kwiinyanga ezipholileyo.

 

Izinto zokwenza iihempe zezemidlalo

Xa ukhetha ihempe yezemidlalo, into yokuqala ekufuneka uyiqwalasele yimpahla ebangela ukuba iihempe zibonakale zintle. Ilaphu elifanelekileyo lehempe lingenza kube lula ukulinxiba.

kwaye ikwanceda ukuba ubonakale unesitayile kwaye unxibe ngendlela efanelekileyo yemozulu.

Ikhotoni yenye yezona mpahla zidumileyoihempe zemidlaloYeyona ndlela ilungileyo kuba iqinile kodwa iyaphefumla ngaxeshanye. Umqhaphu wenziwe ngendalo

Iifayibha. Kwaye neehempe zekotoni zifikeleleka kakhulu. Zisebenza kakuhle kwisidlo sasemini esiqhelekileyo kunye nokuzilolonga ejimini.

Iihempe zemidlalo zelinen zisebenza kakuhle. Kungenxa yokuba ilinen ithambile kwaye iyakwazi ukufunxa umbilo kakuhle. Enye into entle ngayo kukuba ilula kakhulu.

lukhetho oluhle kwabo bahlala besendleleni okanye bedlala imidlalo imihla ngemihla. Tyala imali kwiingubo ezimbini okanye ezintathu zelinen ukuze usebenzise kakuhle ihlobo lakho.

ikhabhathi.

Kukwakho neehempe ezenziwe nge-lycra kunye ne-acrylic. Ezi zine-mesh encinci kwilaphu evumela umoya ukuba ujikeleze ngokukhululekileyo. Zikwafunxa umbilo.

Oku kuyenza ilungele iimpahla zemidlalo. Nangona kunjalo, ezo hempe zinokubiza kakhulu kunezo ziqhelekileyo.

 

Uyilo lombala

Ungafumana iihempe zemidlalo kuzo zonke imibala. Nangona kunjalo, leyo uyikhethayo kufuneka ixhomekeke kuhlobo lwemidlalo oyidlalayo. Umzekelo, ukuba ungumthandi wegalufa

Usenokufuna ukuqwalasela iihempe zepolo ezikhaphukhaphu ezineekhola.

Ngokufanayo abadlali betenisi badla ngokuthanda umbala omhlophe kodwa kukho imibala enomdla abantu abayinxibayo kule mihla kwaye bayiphatha ngobuhle nesitayile.

Nokuba ukhetha luphi na umbala, qiniseka ukuba unxiba iihempe ngesitayile nangokuzithemba. Iihempe zemidlalo azenziwanga kuphela kubadlali, eneneni ezi hempe zinokuba

inganxitywa ngumntu ofuna ukuchitha isidlo sasemini okanye iti ngokuphumla.

Iihempe zezemidlalo ziyafumaneka ngeendlela ezahlukeneyo kunye noyilo. Ezi zinokubandakanya iihempe zepolo, iihempe zerugby, iihempe ezinemikhono emifutshane njl. Ezi hempe ziyinxalenye ebalulekileyo.

nayiphi na impahla engaphantsi kwekhabhathi. Umzekeloihempe zepoloyindibaniselwano egqibeleleyo yobuhle obuqhelekileyo kodwa obunesitayile obudityaniswe kwiphakheji enye. Ihempe yepolo I ebalulekileyo

iyinxalenye yayo nayiphi na ikhabhathi yokusebenza kwaye inganxitywa kuzo zonke iintlobo zeendibano.

Iihempe zezemidlalo xa zidityaniswe nezincedisi zinokuba longezo olufanelekileyo kuyo nayiphi na ikhabhathi. Ezi zinokudityaniswa neebhulukhwe zebhulukhwe okanye iitshinos okanye nantoni na efanela wena.

inomtsalane.

 

Fumana iihempe zezemidlalo kwaIimpahla zezemidlalo ze-AIKAifektri enomgangatho ophezulu.


Ixesha lokuthumela: Epreli-09-2022