1 Eli laphu liyaphefumla.
Iimpahla zeYogaIlaphu kufuneka likwazi ukuphefumla. Xa sisenza i-yoga. Emva kobushushu obuninzi, umzimba uya kubila kakhulu. Ukuba ilaphu alingeni moya kwaye alifunxi ukubila, kuya kubakho i-steamer ejikeleze umzimba.
Ngoko ke xa uthenga iimpahla zeyoga kufuneka uqaphele, amalaphu e-chemical fiber kufuneka angavunyelwa. Ilaphu lekotoni lolona khetho luphambili, kodwa nangona umoya ungena kakuhle, alinciphi, kwaye kulula ukuwalahla xa uziqhelanisa. Ungakhetha umqhaphu kunye nomxube welinen, yongeza ezinye izinto ze-lyica ukuqinisekisa ukuba i-elasticity nayo ilungile.
2. Uyilo kufuneka lube kufutshane nolusu.
Uyilo kufuneka lube kufutshane nomzimba kwaye akufuneki lukhethe into ekhululekileyoisuti yeyogangezizathu ezibini: 1. Iisuti zeyoga ezikhululekileyo azinangxaki kwindlela yokuma ethe tyaba okanye emqolo. Kodwa xa usenza ukuma ngesandla, kulula ukuzikhupha iimpahla, nto leyo eveza impahla kunye nengaphakathi, nto leyo embi kakhulu. 2. Iimpahla ezikhululekileyo zinokusigquma ngokulula isimo sakho, kwaye akulula ukubona ukuba iintshukumo zakho zisendaweni.
Ngoko ke ukhetha uyilo lokusika kufuneka ukhethe oluhambelanayo. Xa uziqhelanisa, nokuba yi-yoga back bend okanye i-yoga handstand okanye i-shoulder handstand, akukho ngxaki kwaphela. Ukuba uyayithanda le suti ye-yoga ekhululekileyo nentle, ungasebenzisa iseti eyongezelelekileyo, ixesha lokucamngca lokunxiba, nalo lukhetho olufanelekileyo.
3. Khetha imikhono emifutshane kunye neebhulukhwe kangangoko kunokwenzeka.
Kukho iindlela ezininzi zeyoga, ngaphandle kweebhulukhwe ezisisiseko ezinemikhono emifutshane, ezahluka ngokweemfuno zabantu. Kwaye imozulu iya isiba shushu ngakumbi, ngoko ke abantu baya kukhetha iivesti. Ukuba abanye abantu baya eholideyini elunxwemeni lolwandle, befuna ubuhle, abantu abaninzi basaya kukhetha i-bikini.
Konke akulunganga. Kuba xa uziqhelanisa neyoga, kudla ngokuthatha iiyure ezi-2-3 ngaphambi kokuba sibe namava apheleleyo, ukuzifudumeza kunye noqeqesho lomzimba. Kuya kubakho ikhefu elilula phakathi. Ukuba yingubo emfutshane okanye i-vest, ingakumbi i-bikini, ungathatha imifanekiso emihle kuphela. Ngenxa yokuba unxiba kancinci kakhulu ngexesha lokuziqhelanisa, kulula ukubanjwa ngumkhuhlane. Ibhulukhwe yengubo emfutshane inokuhlangabezana neemfuno zakho zokusasaza ubushushu, kodwa ayizukuzisa umthwalo emzimbeni.
Ixesha lokuthumela: Matshi-13-2023
