I-1 le phunga iphefumlela.
Ingubo ye-yogaIlaphu kufuneka liphefumle. Xa siqhelisela i-yoga. Emva kobushushu obuninzi, umzimba uya kuthunga kakhulu. Ukuba ilaphu lingumoya kwaye alifumani isifuba, isitya siya kwenza ujikeleze umzimba.
Ke xa uthenga iingubo ze-yoga kufuneka anikele ingqalelo kwiilaphu, iilaphu ze-ficcheber kufuneka inqatshelwe. Ilaphu lekotoni kukhetho olusisiseko, kodwa nangona umoya ulunge, awuyi kuncipha, kwaye iimpahla zakho zilula ukuhla. Unokukhetha i-Cotton kunye nelinen, yongeza ezinye izinto zeLica iqinisekisa ukuba kukhona ulwazi olufanelekileyo.
2. Uyilo kufuneka lusondele kulusu.
Uyilo kufuneka lusondele emzimbeni kwaye akufuneki ukhethe ukukhululekaI-Yoga SutiNgenxa yezizathu ezibini: 1. I-yoga i-yoga i-yoga ingenangxaki kwinqanaba okanye ngasemva. Kodwa xa usenza isikhuselo, iimpahla zilula ukuba zityhutyha, zityhila iimpahla kunye ngaphakathi, ezimbi kakhulu.2. Iingubo ezikhululekileyo zinokugubungela ngokulula isithuba sakho, kwaye akukho lula ukuqaphela ukuba ngaba iintshukumo zakho zikhona.
Ke ukhetha uyilo olusika kufuneka ukhethe ilungelo. Xa usenza, nokuba yi-yoga bagodukayo okanye i-yoga handstand okanye isikhuselo segxalaba, akukho ngxaki. Ukuba uyayithanda le nto intle kwaye ikhululekile i-yoga isuti, ungasebenzisa indawo yokuhlala, ixesha lokudla, kukukhetha ukhetho olufanelekileyo.
3. Khetha imikhono emifutshane kunye nebhulukhwe kangangokuba kunokwenzeka.
Zininzi izitayile zeyoga, ngaphandle kwebhulukhwe esweleyo emfutshane, eyahluka kwiimfuno zabantu. Kwaye imozulu iya kushushu kwaye ishushu, ke abantu baya khetha ezinye iingubo. Ukuba abanye abantu baya elwandle ngeholide, ekufumaneni ubuhle, abantu abaninzi baya khetha i-bikini.
Yinto yonke ephosakeleyo. Kuba xa usenza i-yoga, ihlala ithatha iiyure ezingama-2-3 ngaphambi kokuba sibe namava apheleleyo, uqeqesho olufudumeleyo nolwalupheleyo. Kuya kubakho ikhefu elilula embindini. Ukuba ngumkhono omfutshane okanye i-vest, ngakumbi i-bikini, unokuthatha imifanekiso elungileyo kuphela. Kuba unxiba kakhulu ngexesha lokusebenza, kulula ukubamba ukubanda. Ibhulukhwe emifutshane yemveliso inokuhlangabezana neemfuno zakho zokuhlaselwa kobushushu, kodwa nazo aziyi kuzisa umthwalo emzimbeni.
Ixesha lokuphumla: Mar-13 ukuya ku-2223