1 Eli laphu liyaphefumla.
Impahla yeYogailaphu kufuneka liphefumle. Xa sisenza i-yoga. Emva kobushushu obuninzi, umzimba uya kubila kakhulu. Ukuba ilaphu alingeni moya kwaye aliwufunxa umbilo, i-steamer iya kwenza umzimba wonke.
Ke xa kuthengwa iimpahla ze-yoga kufuneka zithathele ingqalelo, amalaphu e-chemical fiber kufuneka aliwe. Ilaphu lomqhaphu lolona khetho lusisiseko, kodwa nangona umoya wokungena umoya ulungile, awunciphi, kwaye iimpahla zakho kulula ukuziwisa xa uziqhelanisa. Unokukhetha umqhaphu kunye nelinen umxube, yongeza ezinye izinto ze-lyica ukuqinisekisa ukuqina kwakhona kukhetho oluhle.
2. Uyilo kufuneka lusondele eluswini.
Uyilo kufuneka lusondele kumzimba kwaye akufanele lukhethe ukukhululekaisuti yeyogangenxa yezizathu ezibini: 1. Iisuti ze-yoga ezikhululekileyo azinangxaki kwinqanaba okanye kwi-posture yangasemva. Kodwa xa usenza i-handstand, iingubo zilula ukukhupha, zityhila iingubo kunye nangaphakathi, ezibi kakhulu.2. Impahla exengaxengayo inokukugquma ngokulula ukuma kwakho, kwaye akukho lula ukujonga ukuba iintshukumo zakho zisendaweni na.
Ngoko ukhetha uyilo lokusika kufuneka ukhethe ukufaneleka. Xa uziqhelanisa, nokuba kukugoba umva kweyoga okanye i-yoga handstand okanye igxalaba lesandla, akukho ngxaki kwaphela. Ukuba uyayithanda le suti yeyoga intle kwaye ikhululekile, ungasebenzisa iseti esecaleni, ixesha lokucamngca lokunxiba, lukhetho olulungileyo.
3. Khetha imikhono emifutshane kunye neebhulukhwe kangangoko ukuba kunokwenzeka.
Zininzi izitayile zeyoga, ngaphandle kweebhulukhwe ezisisiseko ezinemikhono emifutshane, ezihluka ngokweemfuno zabantu. Kwaye imozulu iya isiba shushu kwaye ishushu, ngoko abantu baya kukhetha ezinye iivesti. Ukuba abanye abantu baya elwandle kwiholide, befuna ubuhle, abantu abaninzi baya kukhetha i-bikini.
Yonke into ayilunganga ngenene. Kuba xa usenza i-yoga, ngokuqhelekileyo kuthatha iiyure ezi-2-3 ngaphambi kokuba sibe namava apheleleyo, ukufudumala kunye noqeqesho lokufaneleka. Kuya kubakho ikhefu elilula phakathi. Ukuba ngumkhono omfutshane okanye i-vest, ngakumbi i-bikini, unokuthatha imifanekiso emihle kuphela. Kuba unxiba kancinci kakhulu ngexesha lokuziqhelanisa, kulula ukuba ungenwe ngumkhuhlane. Iibhulukhwe zemikhono emifutshane zinokuhlangabezana neemfuno zakho zokuphelisa ubushushu, kodwa nazo aziyi kuzisa mthwalo emzimbeni.
Ixesha lokuposa: Mar-13-2023