Indlela yokukhetha iimpahla ze-yoga

Kumantombazana asebenzisa i-yoga, eyona nto ibalulekileyo ngumgangatho kunye nencasa. Ayisiyiyo impahla yeZen yengubo yemonki, kodwa ngokomoya, kunye nentuthuzelo kunye

uvakalelo lweZen. Ngoko ke, xa kuthengwaphezulu, okoko unikela ingqalelo ngakumbi kwezinye iinkcukacha ezincinci, aziyi kuhambelana neZen kuphela, kodwa zongeze amanqaku kubuhle bakho.

isimo sengqondo. Njengoko sonke sisazi, i-yoga ineziphumo ezintle kwimpilo kunye nokuncipha kobunzima, itsala abantu abaninzi baseTshayina ukuba bajoyine le ndawo.

Nangona kunjalo, ukongeza ekuqondeni ithiyori yeyoga esisiseko, isiseko sokuthatha inxaxheba kwintshukumo yeyoga kufuneka ngokwendalo ibe nesinxibo seyoga esifanelekileyo nesikhululekileyo. A

iseti elungileyo yeengubo ze-yoga zilula kakhulu kubunzima, kwaye akukho phantse umqobo xa usenza iintshukumo, ikuvumela ukuba wenze iintshukumo ezahlukeneyo njengoko uthanda.

Ukukhethwa kweengubo ze-yoga, abaqeqeshi abaninzi kwi-gym bacebisa iimpahla eziphuma kumazwe angaphandle. Kwezinye iinkalo, iimpahla ze-yoga eziphezulu zingcono kunezinye i-brand yamazwe ngamazwe

iimpahla zokunxiba ngokwesitayile kunye nelaphu, kodwa kubathengi abaqhelekileyo, ukusebenza kweendleko zabo akulunganga njengale yokugqibela.

Iimpahla zeYoga ziyimveliso yangaphantsi, kwaye ingqwalasela engakumbi kufuneka ihlawulwe kwiimpawu zabo zempilo. Abantu baya kubila kakhulu ngexesha lokuzilolonga. Ukuba izinto eziphathekayo zempahla yangaphantsi

hayi ngokwenene eluhlaza kunye nempilo, izinto eziyingozi ziya kungena eluswini kunye nokuvulwa kweepores, kunye nomzimba, Ekuhambeni kwexesha, kuya kubangela umonakalo omkhulu kumzimba womntu, kwaye

Iimpahla ze-yoga ezisemgangathweni zenziwe nge-bamboo fiber yendalo ecocekileyo, ekuvumela ukuba ukonwabele imvakalelo eluhlaza kunye nenempilo ngexesha lokuzilolonga

Ukhetho lweiimpahla zeyogaKwabaqalayo, iimpahla zezona zinto zisisiseko. Sihlala sibona ukuba iintshukumo ze-yoga zithambile kwaye zinoluhlu olukhulu, kunjalo

Ifuna ukuba iimpahla zokuziqhelanisa neyoga kufuneka zingaxineki kakhulu. Iimpahla ezisondelelene kakhulu azilunganga ukunwebeka kweentshukumo. Iimpahla zeyoga esizibonayo

ngokusisiseko iqinile phezulu kwaye ikhululekile emazantsi. Imiphezulu iqhelekile ukuqina, kodwa ibhulukhwe kufuneka ikhululeke. Oku kukwenza lula iintshukumo. . Ngethuba nje umphezulu unokuba njalo

Inxitywe ukubonisa ubuntu bakho, ibhulukhwe kufuneka ikhululeke kwaye ikhululeke.

Thenga

Xa usenza i-yoga, iimpahla ezikhululekileyo nezikhululekile zivumela umzimba ukuba uhambe ngokukhululekileyo, unqande izithintelo emzimbeni wakho kunye nokuphefumla, phumza umzimba wakho nengqondo, uzive ulungile kwaye ungene.

imeko yeyoga ngokukhawuleza. Isinxibo seyoga esithambileyo nesilingana kakuhle siyahambelana neentshukumo zomzimba, kwaye zinwebeka ngokuphakathi, zibonisa ubuntu bakho obuhle.

Impahla yokunxiba kukubonakaliswa kwenkcubeko kunye nokubonakaliswa kwesitayela, okwenza i-yoga yangaphakathi ibonakaliswe ekuhambeni kunye nokuzola.

Kukho iintlobo ezininzi zeengubo ezifanelekileyo kwimidlalo kwimarike. Kukho iindlela ezahlukeneyo zokuthunga, izimbo, izimbo, imibala kunye nezimbo. Wonke umntu unokukhetha intando yakhe

iimpahla ngokokuthanda kwabo, kodwa i-yoga yindlela yokomelela edibanisa ubumnene, ukolula, kunye nokugxila. Xa ukhetha, kuyacetyiswa ukuba ubhekisele kwi-

amanqaku alandelayo:

Ubume

I-bamboo fiber yintsinga yendalo entsha kraca. Yifiber yendalo ye-bamboo elungiselelwe ngokudityaniswa kweendlela zomzimba kunye neekhemikhali. Kukho umahluko obalulekileyo phakathi

I-bamboo fiber yendalo kunye ne-bamboo pulp fiber. I-bamboo fiber yintsinga yendalo, kwaye i-bamboo pulp fiber yi-chemical fiber. . Uphuhliso oluyimpumelelo lwe-bamboo fiber luphawula i

ukuzalwa kolunye ucwecwe lwendalo, oluhambelana nomgaqo-nkqubo wesizwe wophuhliso lwemizi-mveliso. Ifayibha yendalo ye-bamboo ineepropathi ezilungileyo ezinje ngokufunxa ukufuma, ukuphefumla,

i-antibacterial kunye ne-antibacterial, i-deodorization, kunye nokukhuselwa kwe-UV.

Umbala

Zama ukukhetha imibala epholileyo kunye nenhle, kunye nemibala eqinile iyona nto ingcono, enokuthi iphumle imizwa yakho ebonakalayo kwaye uzolile ngokukhawuleza. Musa ukuvumela umbala ukuba jumpy kakhulu kwaye

uyakhazimla, zama ukungawunxibi umbala okwenza ube nemincili xa uziqhelanisaiyoga.Umbala ukhethwa ikakhulu umhlophe.

Isimbo

Ukugqamisa umntu ngamnye, unokukhetha iimpahla ezinesitayile sesizwe saseIndiya, ezikhululekileyo kunye nendalo, kwaye uya kuba nombono wobuhle kunye nemfihlakalo xa uzinxiba;

kukwakho nesitayile sale mihla seempahla zokuzilolonga, eziqinileyo kunye neelastiki, kwaye zinokumisa umfanekiso omhle xa zinxitywe Ngokuqhelekileyo, kufanelekile ukwenza i-yoga eshushu.

Unokukhetha ngokokhetho lwakho.