Ungayikhetha njani iimpahla ze-yoga

Kumantombazana aqhelisela i-yoga, eyona nto ibalulekileyo ngumgangatho kunye nengca. Ayisiyonto inyanzelekile ukuba i-zen-symet yengubo ye-zen yeengubo zemonki, kodwa ngokomoya, kunye nentuthuzelo kwaye

Unyamezelo lweZen. Ke ngoko, xa kuthengwai-tops, lo gama nje unikela ingqalelo ngakumbi kwezinye iinkcukacha ezincinci, ayizukuphela kweZen, kodwa yongeza amanqaku kubuhle bakho

ubushushu. Njengoko sonke sazi, i-yoga inefuthe elikhulu kwimpilo kunye nobunzima, itsala abantu abaninzi abangamaTshayina ukuba bazingenise le nqanaba.

Nangona kunjalo, ukongeza ekuqondeni ithiyori esisiseko ye-yoga, indawo yokuthatha inxaxheba kwindibano yokuhamba ye-yoga kufuneka ibe nengubo ye-yoga efanelekileyo kwaye ikhululekile. A

Iseti elungileyo ye-yoga isondele kakhulu kubunzima, kwaye phantse akukho thintelo xa usenza intshukumo, ikuvumela ukuba wenze iintshukumo ezahlukeneyo njengoko uthanda.

Ukukhetha iimpahla ze-yoga, abaqeqeshi abaninzi kwindawo yokuzivocavoca bancoma iimpahla ezingeniswayo. Ngeendlela ezithile, iimpahla ze-yoga eziphezulu ze-yoga zibhetele kunenye uphawu lwamanye amazwe

Impahla yokunxiba ngokwendlela yesitayile, kodwa kubathengi abaqhelekileyo, intsebenzo yabo yokusebenza ayilunganga njengakwindawo yokugqibela.

Iingubo ze-yoga ziimveliso zengubo yangaphantsi, kwaye kuthathelwa ingqalelo ngakumbi kwiimpawu zabo zempilo. Abantu baya kubila kakhulu ngexesha lokuzilolonga. Ukuba umxholo we-prewear yi

hayi eluhlaza kwaye usempilweni, izinto eziyingozi ziya kungena ulusu kunye nokuvulwa kweepores, kunye nomzimba, ekuhambeni kwexesha, kuya kubangela ingozi enkulu emzimbeni womntu, kwaye

I-Yoga ye-Yoga yenziwa nge-fiber ecocekileyo ye-biber, ivumela ukuba wonwabe kwaye unempilo ngexesha lokuzivocavoca kwe-yoga

Ukhetho lweIngubo ye-yogaKwabaqalayo, iimpahla zezona zixhobo zisisiseko. Singahlala sibona ukuba iintshukumo ze-yoga zithambile kwaye zinodidi olukhulu, kunjalo

Ifunwa ukuba iimpahla ze-yoga ziyaziqhelanisa, akufuneki ziqinile. Impahla esondeleyo kakhulu ayilunganga ngenxa yomongo weentshukumo. Izambatho ze-yoga esizibonayo

ngokusisiseko uqinile phezulu kwaye ukhululeke ezantsi. I-COPS iqinile ngokubanzi, kodwa ibhulukhwe kufuneka ikhululwe. Oku kukwenza lula intshukumo. . Ngalo lonke ixesha phezulu kunokuba

inxitywe ukubonisa owakho umhlambi, ibhulukhwe kufuneka ikhululwe kwaye isebenze.

Thenga

Xa iqhezu i-yoga, iimpahla ezikhululekileyo nezikhululekileyo zivumela umzimba ukuba ushukume ngokukhululekileyo, phepha izithintelo emzimbeni wakho kwaye uphefumle, phumla umzimba wakho kunye nengqondo, uze uzive ulungile, kwaye ungene

I-yoga ichanile ngokukhawuleza. Impahla ethambileyo nefanelekileyo ye-yoga ethambileyo kunye ne-yoga efanelekileyo ye-yoga ihamba ngeentshukumo zomzimba, kwaye i-elastic ye-elastic, ibonisa ubushushu bakho obunqabileyo.

Isinxibo kukubonakaliswa kwenkcubeko kunye nembonakalo yesitayile, esenza ukuba i-loga ibonakaliswe kwi-yoga iboniswe kukuhamba nokusa.

Kukho iintlobo ngeentlobo zeempahla ezifanelekileyo zezemidlalo kwintengiso. Kukho imibhalo eyahlukeneyo, izitayile, izitayile, imibala kunye nezitayile. Wonke umntu unokukhetha intandokazi yabo

Impahla yokuthanda izinto azithandayo, kodwa i-yoga yindlela yokuqina edibanisa ubumnene, yolula, kunye noxinzelelo. Xa ukhetha, kuyacetyiswa ukubhekisa kwi

AMAPHELO AMANQAKU:

Ukuthungwa

I-bamboo fiber yi-fiber yendalo entsha. Yindawo ye-bibeoo yendalo elungiselelwe yindibaniselwano yeendlela zomzimba kunye nekhemikhali. Kukho umahluko obalulekileyo phakathi

I-biber ye-biber ye-biber yendalo kunye ne-biber fiber. I-biber ye-bamboo yi-fiber yendalo, kunye ne-biber fiber yifayiwe yekhemikhali. . Uphuhliso oluphumelelayo lwe-bamboo fiber ephawula

Ukuzalwa kwe-fiber yendalo, ehambelana noMgaqo-nkqubo weSizwe woPhuculo lweMizi-mveliso. I-biber ye-bamboo yendalo inepropathi elungileyo efana nokuthantamisa komswakama, ukuphefumla,

I-Abibacterialy kunye ne-antibacters, i-chioriya, kunye nokukhuselwa kwe-UV.

Umbala

Zama ukukhetha imibala epholileyo nenobuhle, kunye nemibala eqinileyo yeyona nto ilungileyo, enokuphumla ii-nerves zakho ezibonakalayo kwaye uzithobe phantsi ngokukhawuleza. Ungavumeli umbala ube ngumtsi kakhulu kwaye

Ukudanisa, zama ukunganxibi umbala owenza ukuba uvele xa uziqhelanisayoga.Umbala kukhetho oluhle kakhulu.

Isitayile

Ukuqaqambisa ubuntu, unokukhetha iimpahla nge-Indian yesibeleko, okhululekileyo nezendalo, kwaye uya kuba nemvakalelo yokubandezela;

Kukho isitayela sanamhlanje sempahla yokuqina, eqinileyo neli-elastiki, kwaye inokubeka inani elihle xa udiniwe ngokubanzi, kufanelekile ukwenza i-yoga ishushu.

Unokukhetha ngokwezinto ozithandayo.