Kumantombazana aqhelisela i-yoga, eyona nto ibalulekileyo kukukhetha kunye nencasa. Asikuko ukuba yimpahla yesitayile seZen esetyenziswa kwiingubo zemonki, kodwa bubumoya, kunye nentuthuzelo kunye
ukuqonda kweZen. Ke ngoko, xa uthengaiintloko, logama nje unika ingqalelo engakumbi kwiinkcukacha ezincinci, ayizukuhambelana neZen kuphela, kodwa iya kongeza amanqaku kubuhle bakho.
Njengoko sonke sisazi, i-yoga inefuthe elihle kwimpilo nasekunciphiseni ubunzima, itsala abantu abaninzi baseTshayina ukuba bajoyine eli nqanaba.
Nangona kunjalo, ukongeza ekuqondeni ithiyori esisiseko yeyoga, ingcamango yokuba nenxaxheba kwintshukumo yeyoga kufuneka ibe nempahla yeyoga efanelekileyo nekhululekileyo ngokwendalo.
Iseti elungileyo yeempahla zeyoga ilula kakhulu, kwaye akukho ngxaki xa usenza iintshukumo, nto leyo ekuvumela ukuba wenze iintshukumo ezahlukeneyo ngendlela othanda ngayo.
Xa ukhetha iimpahla zeyoga, abaqeqeshi abaninzi ejimini bacebisa iimpahla ezingeniswayo ezikumgangatho ophezulu. Ngandlela thile, iimpahla zeyoga ezikumgangatho ophezulu zingcono kunezinye iimpawu zamazwe ngamazwe.
ngokwesitayile kunye nelaphu, kodwa kubathengi abaqhelekileyo, ukusebenza kweendleko zabo akulunganga njengezo zamva nje.
Iimpahla zeYoga ziimveliso zangaphantsi, kwaye kufuneka kuqwalaselwe ngakumbi iimpawu zabo zempilo. Abantu baya kubila kakhulu ngexesha lokuzilolonga. Ukuba impahla yangaphantsi iyasebenza
Izinto ezingeluhlaza ngokwenene nezisempilweni ziya kungena eluswini ngokuvuleka kweembobo, kwaye umzimba, Ekugqibeleni, ziya kubangela umonakalo omkhulu emzimbeni womntu, kwaye
Iimpahla zeyoga ezisemgangathweni zenziwe ngefayibha yendalo ye-bamboo ecocekileyo, ekuvumela ukuba ukonwabele ukuziva uluhlaza kwaye usempilweni ngexesha lokuzivocavoca kweyoga
Ukhetho lweimpahla yeyogaKwabaqalayo, impahla yeyona nto ilula. Sihlala sibona ukuba iintshukumo zeyoga zithambile kwaye zinoluhlu olukhulu, ngoko ke kunjalo
kwakufuneka ukuba impahla yokuziqhelanisa neyoga ingabi ngqongqo kakhulu. Iimpahla ezisondelelene kakhulu azilungelanga ukunwebeka kweentshukumo. Iimpahla zeyoga esizibonayo zilungile
ziqinile phezulu kwaye zikhululekile ezantsi. Iincam ziqinile ngokubanzi, kodwa ibhulukhwe kufuneka ikhululeke. Oku kwenzelwa ukuba kube lula ukuhambahamba. . Lo gama nje umphezulu unokukwazi
Ibhulukhwe mayinxibe ukubonisa isimo sakho sengqondo, ifanele ibe nkulu kwaye ingabi nazintloni.
Thenga
Xa uziqhelisa i-yoga, iimpahla ezikhululekileyo nezikhululekileyo zivumela umzimba ukuba uhambe ngokukhululekileyo, kuphephe ukuthintelwa komzimba wakho nokuphefumla, phumza umzimba nengqondo yakho, uzive kakuhle, kwaye ungene
I-yoga ikhawuleza ngakumbi. Iimpahla zeyoga ezithambileyo nezifanelekileyo ziyaguquguquka xa umzimba ushukuma, kwaye zithambile, zibonisa isimo sakho sengqondo esihle.
Impahla yindlela yokubonakalisa inkcubeko kunye nokubonakaliswa kwesitayile, nto leyo eyenza umongo wangaphakathi we-yoga ubonakale kwintshukumo kunye nokuzola.
Kukho iintlobo ngeentlobo zeempahla ezifanelekileyo kwezemidlalo ezithengiswayo. Kukho iintlobo ngeentlobo zeempahla, iindlela, imibala, kunye neesitayile ezahlukeneyo. Wonke umntu angakhetha ayithandayo
impahla ngokwezinto abazikhethayo, kodwa i-yoga yindlela yokomelela edibanisa ubumnene, ukolula, kunye nokugxila. Xa ukhetha, kucetyiswa ukuba ubhekisele kwi
la manqaku alandelayo:
Ubume
Ifayibha yebhambo yifayibha entsha yendalo. Yifayibha yebhambo yendalo eyenziwe ngokudibanisa iindlela zomzimba nezekhemikhali. Kukho umahluko omkhulu phakathi
ifayibha ye-bamboo yendalo kunye nefayibha ye-bamboo pulp. Ifayibha ye-bamboo yifayibha yendalo, kwaye ifayibha ye-bamboo pulp yifayibha yeekhemikhali. . Uphuhliso oluphumeleleyo lwefayibha ye-bamboo lubonisa
ukuzalwa kwenye ifayibha yendalo, ehambelana nomgaqo-nkqubo wophuhliso lwemizi-mveliso kazwelonke. Ifayibha yendalo ye-bamboo ineempawu ezilungileyo ezifana nokufunxa umswakama, ukuphefumla,
iintsholongwane kunye neentsholongwane, ukususwa kwevumba, kunye nokukhuselwa kwe-UV.
Umbala
Zama ukukhetha imibala epholileyo nentle, kwaye imibala eqinileyo yeyona ilungileyo, enokuthomalalisa imithambo-luvo yakho yokubona kwaye izole ngokukhawuleza. Musa ukuvumela umbala ukuba ube nzima kakhulu kwaye
kukhanya, zama ukunganxibi umbala okwenza ube nomdla xa uziqhelanisaiyoga.Umbala ukhetha ukuba mhlophe kakhulu.
Isitayile
Ukuze ubonise ubuntu bakho, ungakhetha iimpahla ezinesitayile sesizwe samaIndiya, ezikhululekileyo nezendalo, kwaye uya kuba nombono wobuhle kunye nemfihlakalo xa uzinxiba;
Kukwakho nesitayile sanamhlanje seempahla zokuzilolonga, eziqinileyo nezithambileyo, kwaye zinokumenza umntu abe nomzimba omhle xa enxityiwe Ngokubanzi, kufanelekile ngakumbi ukuziqhelanisa ne-hot yoga.
Ungakhetha ngokwezinto ozikhethayo.
Ixesha lokuthumela: Juni-16-2023
