Iimpahla zeYoga ziyimveliso yangaphantsi, kwaye ingqwalasela engakumbi kufuneka ihlawulwe kwiipropati zabo zempilo.Abantu babila kakhulu xa bezilolonga.Ukuba izinto zempahla yangaphantsi azikho luhlaza ngokwenene kwaye zisempilweni, izinto eziyingozi ziya kungena eluswini nasemzimbeni njengoko iipores zivuleka.Kuya kubangela umonakalo omkhulu kumzimba womntu ekuhambeni kwexesha.Iimpahla ze-yoga ezikumgangatho ophezulu zenziwe nge-bamboo fiber yendalo esulungekileyo, ekuvumela ukuba ukonwabele imvakalelo eluhlaza kunye nesempilweni kwindlela yokuziqhelanisa neyoga.
Ukhetho lweengubo ze-yoga sesona sixhobo sisisiseko sabaqalayo.Sihlala sibona iintshukumo zeyoga ezithambileyo kwaye zinoluhlu oluninzi.Ke ngoko, iimpahla zokuziqhelanisa ne-yoga akufuneki ziqine kakhulu, kwaye iimpahla ezikufutshane kakhulu nomzimba azihambisani nokuguquguquka kwentshukumo.Iimpahla ze-yoga esizibonayo ziqinile kwaye zikhululekile.Umphezulu uqinile ngokubanzi, kodwa ibhulukhwe kufuneka ikhululeke.Oku kukwenza lula intshukumo.Umphezulu udinga kuphela ukukwazi ukugqoka i-temperament yakho, kwaye iibhulukhwe zikhululekile kwaye zikhululekile.
Xa usenza i-yoga, iimpahla ezikhululekileyo nezikhululekileyo zivumela umzimba ukuba uhambe ngokukhululekileyo, unqande izithintelo emzimbeni wakho kunye nokuphefumla, phumza ingqondo nomzimba wakho, uzive ulungile, kwaye ungene kwimeko ye-yoga ngokukhawuleza.Iimpahla ezithambileyo nezisondeleleneyo zeyoga zinyuka kwaye ziwe ngokugoba kweentshukumo zomzimba, kunye nokwaluka okuphakathi, okunokubonisa ngcono ubuhle bakho.Impahla yimbonakaliso yenkcubeko kunye nokubonakaliswa kwesitayela.Ivumela umgangatho wangaphakathi we
Ixesha lokuposa: May-25-2022