Uzihlamba Njani iGym

Ayithathi impuku yokuzivocavoca ukwazi ukuba iimpahla zokuzilolonga zifuna ukhathalelo olukhethekileyo lokucoca. Ihlala yenziwe ngezinto zokuthambisa umbilo ezifana

spandex, kwayei-polyester, ayiqhelekanga ukuba izixhobo zethu zokuzilolonga-nokuba zekotoni-ukufumana (kwaye zihlale) zinuka.

Ukukunceda ukuba unakekele ngcono iimpahla zakho zokuzilolonga ozithandayo, siye saphula ezinye zezinto ezilungileyo onokuthi uzenze ukugcina izixhobo zakho zokuzilolonga zijongeka kwaye

ukuziva umtsha ixesha elide. Ukusuka kwiisofu zeviniga ukuya kwizicoci ezenziwe ngokukodwa, nazi izinto ezilithoba obungazazi malunga nokuhlamba

iimpahla zokuzilolonga.

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1. Kufuneka uvumele iimpahla zakho ziphefumle phambi kokuba zihlanjwe

Ngelixa ingcinga yakho yokuqala inokungcwaba ivumba lakhoiimpahla zokuzilolongaemazantsi e-hamper yakho, ukubavumela ukuba baphume umoya ngaphambi kokuwahlamba kuya kubenza babe baninzi

lula ukucoca. Xa uzikhulula, xhoma iimpahla zakho zokuzilolonga ezimdaka kwindawo apho zinokoma khona (kude nempahla ecocekileyo) ukuze zikhuphe ivumba.

ngexesha lokuvasa impepho.

2. Ukucwiliswa kwangaphambili kwiviniga kunceda

Intwana yeviniga inokuhamba umgama omde xa uhlamba iimpahla zakho zokuzilolonga. Ngomthwalo onuka kakubi wempahla, thambisa iimpahla zakho kwisiqingatha sekomityi emhlophe

iviniga exutywe namanzi abandayo ubuncinane iyure ngaphambi kokuhlamba. Oku kuya kunceda ukususa amavumba angathandekiyo kwaye uphule amabala ombilo kunye nokwakhiwa.

3. Hlamba iimpahla zakho zokuzilolonga ngamanzi abandayo

Yikholelwe okanye ungayikholelwa, amanzi ashushu anokwenzakalisa iimpahla zakho zokuzilolonga ezimdaka ngaphezu kokuba enokukunceda. Ubushushu obugqithisileyo bunokwaphula ukuqina kwempahla eyolukileyo, njengaleyo

imathiriyeli yakhoibhulukhwe yeyogakunye neebhulukhwe ezimfutshane ezibalekayo, ezikhokelela ekuncipheni kunye nobomi obufutshane bempahla yakho.

4. Musa ukuzomisa ngomatshini nazo

Kanye njengokuba amanzi ashushu enokuthintela ixesha elide lempahla yakho yokuzivocavoca umzimba, kunjalo nangomoya oshushu. Ke endaweni yokomisa izixhobo zakho zokuzilolonga kubushushu obuphezulu kwisomisi, qwalasela umoya

ukomisa kwi-hanger ekhethekileyo okanye kwindawo yokubeka iimpahla, okanye ubuncinci usebenzisa esona sicwangciso sisezantsi sobushushu.

5. Hlala kude nesithambisi selaphu

Nangona kunokubonakala ngathi yindlela elula yokuphelisa ivumba kwisixhobo sakho sokuzilolonga esimdaka, ukusebenzisa isithambisi selaphu kunokuba luncedo. Ijika into yokuthambisa ilaphu
-zombini zikwimo engamanzi kunye namaphepha omisi-zinokonakalisa amalaphu alula kwaye wenze isambatho kwiimpahla zakho ezithi zibambe ivumba-ke ngenxa yakho.
iimpahla zokuzilolonga, ziphephe ngazo zonke iindleko. Okanye zama i-booster yokuhlanjululwa njengale evela kwi-Hex Performance yeizixhobo zezemidlaloyenzelwe ukubuyisela isithambisi selaphu kunye nokunciphisa
ukuncamathela okumileyo.
Ixesha lokuposa: Jun-26-2021