Kweli xesha likhawulezayo, wonke umntu ulangazelela ukufumana indawo yoxolo eyeyakhe. Mna, kwelinye icala, ndifumene olu xolo ekudibaneni kwam noiyoga. Kodwa kufuneka nditsho, ngaphandle kweyoga ngokwayo, isuti yeyoga efanelekileyo ikwaliqabane lam eliyimfuneko kule nkqubo.
Dibana nendibaniselwano yentuthuzelo kunye nobuhle
Ngaba ukhe waba kwi-yoga mat, ubotshelelwe ukuba wolule umzimba wakho ngenxa yezixhobo ezingafanelekanga? Ngoku, sikuphathele entsha kracaiseti yeyogaoko kukuvumela ukuba uziveintuthuzelokunye nenkululeko kuyo yonke impefumlo nakuzo zonke iintshukumo.
Ubugcisa bombala kunye noyilo
Umphezulu oluhlaza okwesibhakabhaka udibene neebhulukhwe ezimhlophe kwi-fresh andyendaloimibala, ngokungathi unxibe yonkeintwasahloboemzimbeni. Ukunqunyulwa komphezulu kuhambelana nomzimba ngokugqibeleleyo, kubonisa iigophe ezintle zabasetyhini; iibhulukhwe ziisinqe esiphezulu, engagcini nje ukunciphisa umzobo, kodwa yongeza kwinduduzo yonke.
Ukukhetha amalaphu
Siyakuqonda ukubaluleka kwamalaphuiisuti yoga, ngoko sikhethe ngokukhethekileyoethambileyokunye namalaphu aphefumlayo. Le ndwangu ayikhululekile nje ukugqoka, kodwa iphinda ithathebila ngokukhawuleza, ngoko uhlala womile kulo lonke ixesha lakho lokuziqhelanisa.
Umxube ogqibeleleyo wemihla ngemihla kunyeimidlalo
Le seti yeyoga ayifanelekanga kuphela ukunxiba kwisitudiyo se-yoga, kodwa ikwayinto esefashonini yokuphuma kwakho yonke imihla. Nokuba uyayinxiba ngeeteki okanye iimbadada, unokulawula ngokulula ukubonisa yakhoubuntukunye nencasa.
Ukusukela ubomi obusemgangathweni
Ukukhetha uAikaisuti yeyogaakukhethi nje kuphela isiqwenga sempahla, kodwa nokukhetha isimo sengqondo sokuphishekela ubomi obusemgangathweni. Sikholelwa ukuba izixhobo kuphela ukuba zombini ukhululekile kwayeentleiya kukuvumela ukuba uye kude kwindlela yeyoga.
Ungavumeli izixhobo ezingafanelekanga zikubophe kuhambo lwakho lweyoga kwakhona. Cofa ikhonkco elingezantsi ngoku ukuze uthenge eyakho ikhithi yeyoga! Vumela wonke umoya wakho kunye nayo yonke intshukumo izaliswe ngokuzithemba kunye nobabalo.
Ingaphezulu nje kweqhekeza lempahla, sisimo sengqondo endinaso ekusukeleni kwam aubomi obunempilo.
Ukuba uyayithanda i-yoga kwaye ulandela ubomi obusemgangathweni njengam, kutheni ungazami okuiyogaisuti nayo? Ndikholelwe, iya kukuzisela izinto ezothusayo ongazilindelanga kunye neemvakalelo ezikhululekileyo.
Masihlangane, sitolike ubuhle kunye nentuthuzelo ngeesethi zeyoga, kwaye sizive sinoxolo lwangaphakathi kunye nokomelela kunyeiyoga!!
Ixesha lokuposa: Jun-23-2024