Hlangana neNtlalontle: Iseti yam entsha endiyithandayo yeYoga

Kule mihla ikhawulezayo, wonke umntu unqwenela ukufumana indawo yoxolo engeyakhe. Mna, kwelinye icala, ndifumene olu xolo xa ndidibana nabantu.iyogaKodwa ndimele nditsho, ngaphandle kweyoga ngokwayo, isuti yeyoga efanelekileyo ikwangumhlobo wam obalulekileyo kule nkqubo.

Dibana nomxube wentuthuzelo nobuhle

Ngaba wakha wakhwela i-yoga mat, uziva unyanzelekile ukuba wolule umzimba wakho ngenxa yezixhobo ezingafanelekanga? Ngoku, sikuphathele into entsha kracaiseti yeyogaoko kukuvumela ukuba uziveintuthuzelokunye nenkululeko kuyo yonke imiphefumlo kunye nayo yonke intshukumo.

Ubugcisa bombala kunye noyilo

Itop eluhlaza okwesibhakabhaka idibene neebhulukhwe ezimhlophe ezisandula ukuveliswayendaloimibala, ngokungathi unxibe yonkeintwasahloboemzimbeni. Ukusika kwentloko kuhambelana kakuhle nomzimba, kubonisa amagophe amahle amabhinqa; iibhulukhwe zilungileisinqe esiphezulu, engagcini nje ngokunciphisa umfanekiso, kodwa ikwakongeza kwintuthuzelo iyonke.

Ukukhetha Amalaphu

Siyaqonda ukubaluleka kwamalaphuiisuti zeyoga, ngoko ke sikhethe ngokukodwaithambilekunye namalaphu aphefumlayo. Eli laphu alikhululekanga nje kuphela ukulinxiba, kodwa likwafunxabila ngokukhawuleza, ukuze uhlale womile kulo lonke ixesha lokuzilolonga kwakho.

Umxube ogqibeleleyo wemihla ngemihla kunyeezemidlalo

Le seti yeyoga ayifanelekanga nje kuphela ukunxitywa kwi studio yeyoga, kodwa ikwayinto efashiniweyo yohambo lwakho lwemihla ngemihla. Nokuba uyinxiba kunye neeski okanye iisandali, unokukwazi ukubonisa eyakhoubuntukunye nencasa.

Ukufuna ubomi obusemgangathweni

Ukukhetha u-Aikaisuti yeyogaAsikuko ukukhetha impahla kuphela, kodwa kukukhetha nesimo sengqondo sokulandela ubomi obusemgangathweni. Sikholelwa ukuba kuphela zizixhobo ezikhululekileyo nezikhululekileyoentlekuya kukuvumela ukuba uhambe phambili kwindlela ye-yoga.

Ungavumeli izixhobo ezingafanelekanga zikuthintele kuhambo lwakho lweyoga. Cofa ikhonkco elingezantsi ngoku ukuze uthenge ikhithi yakho yeyoga! Vumela yonke into ophefumla ngayo kunye nayo yonke intshukumo yakho izaliswe kukuzithemba nobubele.

Kungaphezulu nje kwengubo, sisimo sengqondo endinaso ekufuneni kwamubomi obusempilweni.

Ukuba uyayithanda i-yoga kwaye uphila ubomi obusemgangathweni njengam, kutheni ungazami oku?iyogaNdikholelwe, iza kukuzisela izinto ezingalindelekanga ezingalindelekanga kunye neemvakalelo ezikhululekileyo.

Masibe kunye, sitolike ubuhle kunye nentuthuzelo ngeeseti zeyoga, size sizive sinoxolo lwangaphakathi kunye namandla kunyeiyoga！！