IYoga yinkqubo enceda abantu ukuba bafikelele kwisakhono sabo esipheleleyo ngokuphakamisa ulwazi. I-yoga postures isebenzisa iindlela zakudala kunye nekulula ukuzibamba ukuphucula izakhono zabantu ngokwasemzimbeni, ngokwengqondo, ngokweemvakalelo nangokomoya. Yindlela yokufezekisa imvisiswano kunye nobunye bomzimba, ingqondo kunye nomoya. AmaIndiya amandulo ayekholelwa ukuba umntu unokuba ngomnye wamazulu. Basebenzisa iindlela ezahlukeneyo zeyoga ukudibanisa kubomi babo bemihla ngemihla kwaye balandela ngokungagungqiyo: ukuziphatha, intshukumo yokungazingci, ingqondo ezinzileyo, uxanduva lwenkolo, ukucamngca, kunye nendalo kunye nokudalwa kwendalo.
I-Yoga inembali yamawaka eminyaka. Ngowama-300 BC, isilumko seyoga esaziwayo uPatañjali sahlanganisa zonke iiklasiki ezidluliswa ngomlomo zaza zenza iYoga Sutra (ithiyori yakudala eyithiyori yeyoga), iIndiya Yoga isekelwe koku. Ukuziqhelanisa neYoga kusekwe ngokusemthethweni njengenkqubo yesebe elisibhozo. I-Botanjari yingcwele eyenze igalelo elikhulu kwi-yoga. I "Yoga Sutra" idibanisa zonke iithiyori kunye nolwazi lweyoga ukwenza inkqubo yethiyori epheleleyo kunye nenkqubo ebonakalayo. Kule ncwadi, wachaza inkcazo ye-yoga, umxholo we-yoga, utshintsho oluziswa yi-yoga emzimbeni, njalo njalo. Ngaphambi kweBotanjari, i-yoga inexesha elide lokuziqhelanisa, kodwa akukho mntu unike inkcazo ecwangcisiweyo yeyoga. I-Botanjari yenze inkqubo ye-yoga epheleleyo. Ke uBotanjari uhlonitshwa njengokhokho weyoga. Ukuthetha ngokuthe ngqo, i-yoga ligama eliqhelekileyo lokuzilolonga ngokomzimba nangokwengqondo. Kanye njengokuba iTshayina ithetha ngokubuyela kumthombo, isikhokelo, njl., i-yoga ikwaligama eliqhelekileyo loqeqesho lomzimba nengqondo eIndiya. Kangangexesha elithile, abantu ababeqhelisela iintlobo ezahlukahlukeneyo zengqondo nomzimba, kungakhathaliseki ukuba liliphi na ihlelo, babewongwa njengee<em>yogis ( iYogi, ibhinqa elinguYoginī ).
Zininzi izikolo zefilosofi yenkolo kwi-Indiya yamandulo, kodwa kukho iincwadi ezintathu ezihlonitshwa luninzi lwamaNdiya njengezakudala, enye yi "Upanishad", enye yi "Bhagavad Gita", kwaye eyesithathu yi "Ayurveda". Hlanganisa amasebe asibhozo e-yoga. I-Indian Brahmanism yamandulo yayixhasa ingcamango "yeVatican kunye nobunye". Ngenxa yokuthandwa kobuHindu kunye nempembelelo yenye inkosi eyaziwayo yeyoga eyayikwayinkosi yamaHindu, uShangkara, ezi ncwadi zintathu zikwasetyenziswa luninzi lweyogi. Njengesiqhelo. IYoga luhlobo lokuziqhelanisa nomzimba nengqondo. Ngokuphandle, kubonakala ngathi ayinanto yakwenza nonqulo. Kwakhona kunokuthiwa nayiphi na inkolo kwiIndiya yamandulo yayiyisebenzisa. Eyona njongo yayo iphakamileyo kukuqonda zonke izinto ezinokwenzeka ebantwini, ukusuka kubunye bomoya (ego) kunye nendalo (Brahma, isiqu esikhulu, ukuqonda okuphezulu) (oko kukuthi, “ubunye bukaBrahma kunye nesiqu sakhe”), yonke indlela eya ebuBhuda kunye ukungafi, okanye enye Eyona njongo iphakamileyo yehlelo, iyoga yenye yeendlela zokuqatshelwa.
Intetho yakudala yamaNdiya ithi: Kukho iindlela ezimbini zokuya ngaphaya kwe-orbit yelanga (ukufumana unaphakade), enye kukushiya ihlabathi kwi-yoga; enye kukulahla umzimba kwithafa ledabi. Ngokwenene oku kuvisisana nemilinganiselo engokwesithethe yamaTshayina, njengengcamango yobuTao “yokuba nguthixo ofanelekileyo” kunye nenkolelo yamaConfucius “kwiShrine of Martyrs”.
Oku ngasentla kungumthombo weyoga, Kithi, sikhethekileyo ekuveliseni ukunxiba kweyoga. Ngokulandelayo malunga neemveliso zokunxiba zeyoga.
Ukunxiba i-yoga, sinokwenza ibra yezemidlalo, ihempe, iitanki, iibhulukhwe ezimfutshane, iibhulukhwe zeyoga njl.njl.
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Uyilo : alunamthungo, luthungelwe
Isitayile: Ukuqina okuxekethileyo, Ukubhitya, Ukwakha umzimba.
Ubudala: Abantu abadala kunye nabantwana
Ezinye iimveliso pics ngolu hlobo lulandelayo:
Ukufika Okutsha kweNayiloni yeSpandex Imibala Mix Yoga Tights Compression Gym Blukhwe yabafazi
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Ihoyile eshushu ithengisa umgangatho ophezulu wepolyester spandex yoga leggings yabasetyhini
https://www.aikasportswear.com/2019-wholesale-hot-selling-high-quality-solid-polyester-
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Esinqeni esiPhakamileyo ngaphandle kwePocket UkuSebenza koLawulo lwesisu Ukubaleka i-Athletic Women Yoga Shorts
https://www.aikasportswear.com/high-waist-out-pocket-tummy-control-workout-running-athletic-
Uyilo lweFashoni yesiNtu yabaseTyhini beYoga baNxiba iTanki ethambileyo ekhaphukhaphu yangaphambili
Umgangatho oPhakamileyo uBuye uBuyela ngeNgcaciso yeT-shirt eLungileyo eLungileyo eMidlalo yeYoga ePlain yeT-shirt yabasetyhini
Umzimba wamva nje wenza i-Fit Mesh ephefumlayo eBuya iT-shirt ye-Sleeve ye-Sleeve ePhezulu yabaseTyhini
Umgangatho oLungileyo woYilo lwelaphu elikhazimlayo labaseTyhini beFitness Yoga Nxiba iBra yeMidlalo yesiko
Ixesha lokuposa: Aug-28-2020