I-Yoga yinkqubo enceda abantu bafikelele kwisakhono sabo esipheleleyo ngokukhulisa ulwazi. Iindlela zokuma ze-yoga zisebenzisa iindlela zakudala nezilula ukuzisebenzisa ukuphucula izakhono zabantu zomzimba, zengqondo, zeemvakalelo nezomoya. Yindlela yokufezekisa imvisiswano kunye nobunye bomzimba, ingqondo, nomoya. AmaNdiya amandulo ayekholelwa ukuba umntu angaba mnye namazulu. Ayesebenzisa iindlela ezahlukeneyo ze-yoga ukuze azidibanise nobomi bawo bemihla ngemihla kwaye alandela ngokungagungqiyo: ukuziphatha, intshukumo yokuzincama, ingqondo ezinzileyo, uxanduva lonqulo, ukucamngca, kunye nendalo kunye nokudalwa kwendalo yonke.

IYoga inembali yamawaka eminyaka. Ngowama-300 BC, isazi seyoga esidumileyo uPatañjali saqokelela zonke iiklasikhi ezidluliselwa ngomlomo waza wenza iYoga Sutra (iklasi ebalulekileyo yethiyori yeyoga), eIndiya iYoga isekelwe koku. Ukuziqhelanisa neYoga kusekwe ngokusesikweni njengenkqubo yamasebe asibhozo. UBotanjanari ngcwele owenze igalelo elikhulu kwiyoga. I-"Yoga Sutra" idibanisa zonke iithiyori nolwazi lweyoga ukuze yenze inkqubo epheleleyo yethiyori kunye nenkqubo esebenzayo. Kule ncwadi, wachaza inkcazo yeyoga, umxholo weyoga, utshintsho oluziswa yiyoga emzimbeni, njalo njalo. Ngaphambi kukaBotanjanari, iyoga ibinexesha elide lokuziqhelanisa, kodwa akukho mntu unike inkcazo ecwangcisiweyo yeyoga. UBotanjanari udale inkqubo epheleleyo yeyoga. Ngoko ke uBotanjanari uhlonitshwa njengokhokho weyoga. Ngokuthe ngqo, iyoga ligama eliqhelekileyo lokuzilolonga ngokwasemzimbeni nangokwengqondo. Kanye njengokuba iTshayina ithetha ngokubuyela kumthombo, ukukhokela, njl., iyoga ikwaligama eliqhelekileyo loqeqesho lomzimba nengqondo eIndiya. Kangangexesha elithile, abantu ababesenza iintlobo ezahlukeneyo zengqondo nomzimba, kungakhathaliseki ukuba bangamalungu ehlelo lini, babehlonitshwa njengeeyogi (iYogi, iYoginī yabasetyhini).

Kukho izikolo ezininzi zefilosofi yonqulo kwiIndiya yamandulo, kodwa kukho iincwadi ezintathu ezihlonitshwa ngamaNdiya amaninzi njengeencwadi zakudala, enye yi-"Upanishad", enye yi-"Bhagavad Gita", kwaye eyesithathu yi-"Ayurveda". Hlanganisa amasebe asibhozo e-yoga. UbuBrahmanism bamandulo baseIndiya babuxhasa ingcamango "yobunye beVatican kunye no-I". Ngenxa yokuthandwa kobuHindu kunye nempembelelo yomnye umfundisi we-yoga odumileyo owayekwangumfundisi wamaHindu, iShangkara, ezi ncwadi zintathu zazisetyenziswa nangama-yoga amaninzi. Njengeklasikhi. I-Yoga luhlobo loqheliselo lomzimba nengqondo. Ngaphandle, kubonakala ngathi ayinanto yakwenza nenkolo. Kunokuthiwa naluphi na unqulo kwiIndiya yamandulo lwaluyisebenzisa. Injongo yalo ephezulu kukufezekisa onke amathuba abantu, ukusuka kubunye bomoya (i-ego) kunye nendalo (iBrahma, ukuziqonda okukhulu, ukuqonda okuphezulu) (oko kukuthi "ubunye bukaBrahma nokuziqonda"), ukuya kuBuBuddha nokungafi, okanye ezinye iinjongo eziphezulu zehlelo, i-yoga yenye yeendlela zokuqatshelwa.

Isaci sakudala samaNdiya sithi: Zimbini iindlela zokuya ngaphaya komjikelezo welanga (ukufumana ubomi obungunaphakade), enye kukushiya ihlabathi ngeyoga; enye kukushiya umzimba edabini. Oku kuhambelana nemilinganiselo yemveli yamaTshayina, njengethiyori yamaTao yokuba "nguthixo oneempawu" kunye nenkolelo yamaConfucian kwi "Shrine of Martyrs".

Oku kungasentla ngumthombo weyoga, kuthi, sikhethekile ekuveliseni iimpahla zeyoga. Njengoko kulandelayo malunga neemveliso zokunxiba zeyoga.

Kwiimpahla zeyoga, singenza iibra zezemidlalo, iihempe ze-t, iitopu ze-tank, iishoti, iibhulukhwe zeyoga njl.

Izinto zelaphu: 86% iNylon 14% iSpandex, 75% iNylon 25% iSpandex, 80% iNylon 20% iSpandex, 70% iNylon 30% iSpandex njl.

Uphawu lweLaphu: Ichasene nokuhlanjwa, Ichasene ne-UV, Ichasene nemibimbi, I-Eco-friendly, Ichasene neentsholongwane, Ayifi, iyasolula, iyaphefumla, iyasusa umswakama njl.njl.

Uyilo: olungenamthungo, olunezithungo

Isitayile: Ukulingana okukhululekileyo, Ukulingana kokunciphisa umzimba, Ukwakha umzimba.

Ubudala: Abantu abadala kunye nabantwana

Eminye imifanekiso yemveliso ngolu hlobo lulandelayo:

Iibhulukhwe zeNylon Spandex ezisandula ukufika ezintsha ezixutywe neeYoga Tights Compression Gym zabasetyhini

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imveliso ye-spandex-yoga-leggings-yabasetyhini/

Ukuzilolonga kweSisu esiPhezulu esiPhumayo esinqeni Ukubaleka iiShorts zeYoga zabasetyhini beMidlalo

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Imfashini Yabasetyhini Yoyilo Lweyoga Yenzelwe Wena Impahla Ethambileyo Ekhaphukhaphu Engaphambili Yemidlalo Ephezulu

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I-T-shirt ye-Yoga yeMidlalo eNgcono ePhakamileyo ekumgangatho ophezulu yabasetyhini

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Ihempe yezemidlalo yabasetyhini yamva nje ehambelana nomzimba ephefumlayo eneengubo ezinde ezihonjisiweyo

https://www.aikasportswear.com/latest-body-forming-fit-breathable-mesh-back-crop-long-sleeve-top-women-sports-t-shirt-

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Uyilo lweLaphu eliShiny elisemgangathweni oluLungileyo lwabasetyhini oluQinisekileyo lweYoga oluNxibeleleneyo lweMidlalo oluSebenzayo

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