Kwabo baqhelisela i-yoga, ayilophawu oluhle lokuba phakathi kweklasi ibhulukhwe yakho iqala ukutyibilika esinqeni sakho okanye ijikeleze emaqatheni akho. I-Yoga yindlela yokucamngca rhoqo
ukuziqhelanisa okunxibelelanisa ingqondo nomzimba wakho, ngoko ke kungcono ungavumeli iziphazamiso ezikukhathazayo zikuphazamise. Eyona ilungileyoibhulukhwe yeyogazisenokuza ngeendlela ezahlukeneyo, kodwa zenzelwe ukuba
ayibonakali lula — ikuvumela ukuba ukonwabele ukuzilolonga kwakho ngaphandle kokucinga ngento oyinxibileyo. Oku kungatshiwo nangaliphi na ixesha – akukho mat ifunekayo! — xa
ndinxibe ibhulukhwe yeyoga.
Oko unokucinga ngako njengeebhulukhwe zeyoga zemveli (okanye iiflares, ngenxa yeTikTok) kusenokuba ziiflares ezincinci nezithambileyo. Kodwa, enyanisweni, iibhulukhwe zeyoga ziza ngeendlela ezahlukeneyo. Kwakukho
iithayithi ezazisonge imilenze ukuya emaqatheni, kwaye kwakukho iintlobo ezirhabaxa. Kukho imibala engathathi cala, imibala eqaqambileyo, kwanemifanekiso engaqhelekanga. Kwaye, nangona i-spandex isenokuba yinto eqhelekileyo,
I-cotton enolulo oluncinci ikwayindlela efanelekileyo yokuzilolonga.
Okulandelayo, uza kufumana iindlela ezahlukeneyo esizicebisayo xa uziqhelisa.
1. Iileggings ezingenamthungo
Yenzelwe ukuphakamisa, tshintsha xa ugqibile ukunxiba. Iza nempahla yokufutha,ingenamthungoIlaphu eloluliweyo kunye noyilo olungenasiphazamiso lukuvumela ukuba uphakamise intuthuzelo kunye nenkxaso yonke imihla, ngazo zonke iindlela.
Ilaphu: 60% iNylon, 26% iPolyester, 14% iSpandex
2. Iileggings ezirhabaxa
Ezi bhlukhwe zenziwe ngelaphu lophawu elikhaphukhaphu, lithambile kwaye liphefumla lula. Linobume obukhanyayo, indlela yokuphila kunye nokunxitywa kweyoga.
Ilaphu: 75% yeNylon, 25% ye-Elastane
3. Iileggings zebhloko ezinemibala
Ilaphu: 76% iPolyester, 24% iSpandex
4. Thayipha iileggings zedayi
Uyilo lwedayi enemifuziselo, imfashini kunye nemidlalo, kunyeibhrashi yezemidlalo or isiqwenga esiphezulu, ijazi. Yongeza ulonwabo lwezemidlalo
Ilaphu: 80% iNylon, 20% iSpandex
Ixesha leposi: Epreli-27-2023
