Iibhulukhwe zeyoga ezidumileyo kwimarike

Kubasebenzi be-yoga, ayilophawu olulungileyo lokuba phakathi kweklasi ibhulukhwe yakho iqala ukutyibilika esinqeni sakho okanye ijikeleze emaqatheni akho. I-Yoga yinto yokucamngca rhoqo

ukuziqhelanisa nokudibanisa ingqondo nomzimba wakho, ngoko ke kungcono ukuba ungavumeli iziphazamiso ezikruqulayo zikukhathaze. Egqibeleleibhulukhwe yeyogazinokuba neentlobo ngeentlobo zeendlela, kodwa ziyilelwe ukuba zibe njalo

ingabonakali-ikuvumela ukuba ukonwabele ukwenza kwakho ngaphandle kokucinga ngento oyinxibileyo. Kunokutshiwo okufanayo nangaliphi na ithuba - akukho mat efunekayo! - xa ukhona

ukunxiba ibhulukhwe yeyoga.

Into onokucinga ngayo njengebhulukhwe ye-yoga yesiko (okanye iiflare, enkosi kwi-TikTok) inokuba zizibini ezibhityileyo, ezolulekileyo. Kodwa, enyanisweni, iibhulukhwe ze-yoga ziza kwiindlela ezahlukeneyo. Babe

iithayithi ezibhijela imilenze eqatheni, kwaye kukho izitayile ezigqabhukileyo. Kukho iithowuni ezingathathi hlangothi, imibala eqaqambileyo, kunye neprints ezinqabileyo. Kwaye, ngelixa i-spandex inokuba yinto eqhelekileyo,

i-cotton enokwelula kancinci nayo iyindlela efanelekileyo yokuzilolonga.

Okulandelayo, uya kufumana izitayile ezahlukeneyo esizicebisayo ukuze uziqhelanise nezakho.

1. I-leggings engenamthungo

Yenzelwe ukunyuswa, ukugoba kwi 'fit' yakho yamva nje.engenamthungoIlaphu elilula kunye noyilo lokuphazamiseka kukuvumela ukuba uphakamise uthuthuzele kwaye uxhase yonke imihla, ngandlela zonke.

Ilaphu :60%Nayiloni,26%Polyester,14%Spandex

2.Iimilenze ezidangazelayo

Ezi bhulukhwe zenziwe kwilaphu lophawu olukhaphukhaphu, oluthambileyo oluthambileyo, kunye nokumila okuphefumla kakhulu.flare, indlela yokuphila kunye nokunxiba kweyoga.

Ilaphu: 75% Inayiloni, 25% Elastane

3.Imibala yebhloko leggings

Le gym iqinisa idizayini yombala eyahlukileyo, imigca eqinileyo kunye nefuthe lokuphakamisa isinqe, i-V-cut waistline, iqaqambisa isinqe esiphezulu.

Ilaphu :76%Polyester ,24%Spandex

4.Ukubopha i-leggings yedayi

Ipatheni yoyilo lwedayi, ifashoni kunye nezemidlalo kwelinye, ngebra ezemidlalo or umphezulu wesityalo, ivest. Yongeza ulonwabo lwezemidlalo

Ilaphu :80%Nayiloni,20%Spandex