Isikipa esingenamikhono, ivesti, okanyeitanki yezihlunukufuneka ibe yeyona nto iphambili kwiwadi yakho yokuzilolonga.Sijonga ukuba kutheni kufuneka uhambe engenamikhono, iintlobo zeetops ezingenamikhono zamadoda, kunye nezingenamikhono t

ihempe yenza kwaye ungayenzi.

Kutheni uhamba ungenamikhono?

Ubushushu

Ukunqongophala kwemikhono kuvumela ulusu lwakho ukuba luphefumle apho lulufuna khona kakhulu, luveze amakhwapha kwaye lunciphise nomngcipheko wokubila.Ukuba uyindoda ebila kakhulu xa

ukusebenza ngaphandle, isikipa esingenamikhono sifanelekile ukuba uhlale ukhululekile, ngakumbi esineempawu zokubila eziya kugcina ulusu lwakho lomile kwaye luthintele ukukrazula.

Inkululeko yokuhamba

Isikipa esingenamikhono samadoda sivumela inkululeko epheleleyo yokuhamba ngokujikeleze igxalaba njengoko kungekho zibonakala ziqinile okanye imikhono yokukuthintela.Igxalaba lakho libonelela

inkuluuluhlu lwentshukumo kuwo onke amalungu ukuze kube luncedo ngokwenene ukuba kungabikho naziphi na izithintelo ezibangelwa zizinto eziphathekayo.

Ubunzima

Ngenxa yokuba nezinto ezincinci kune-aisikipa somthambo samadodaokanye imikhono emide yoqeqesho oluphezulu, izikipa ezingenamikhono zibonelela ngokhuseleko olulula kakhulu kumdlalo wakho.Xa kuziwa kuqeqesho

ngesantya kunye ne-agility, ufuna i-gym top lightweight eza kunika inkululeko yokuhamba kwaye ungaziva unzima okanye ubambe phantsi.Akunjalo kuphela, ngexesha leenyanga ezishushu zasehlotyeni

xa ukufuma kunokwenza uqeqesho lube nzima ngakumbi, ufuna ukuziva ukhululekile kumphezulu okhanyayo oza kuhlala esikhumbeni sakho kwaye ungaziva unzima kwaye ungonwabanga.

Fit

Izikipa ezingenamikhono zithe tyaba umzimba wembaleki kwaye zibonisa umzimba owusebenzele nzima.Ukuba ubetha ijim rhoqo kwaye ulandele ukutya okungqongqo, uya kufuna ukukwazi ukubonisa

khulula umzimba wakho owenziwe kakuhle kunye nezihlunu ezimile.Ukuba ungumdlali, uya kufuna nokubonisa izinga lakho lezemidlalo.

Ngelixa ezi zizizathu ezikhulu zokuyeka imikhono yakho, oku akuthethi ukuba kufuneka uleqe ukusika yonke imikhono kwizikipa zakho.Imithungo ekrwada inokuqhambuka kwaye ikhokelele

i-chafing, ngelixa ii-tshirts ezingenamikhono zenzelwe ukuba zingahliki isikhumba esibuthathaka phantsi kwamakhwapha kwaye zibe nokukhululeka okuhambelana nekhwapha ukuvumela ulusu lwakho ukuba luphefumle apho lufuna khona.

kakhulu.

Iintlobo zeShirt engenamikhono

Ngokuqhelekileyo, imiphezulu engenamikhono iza kwiindidi ezimbini: i-compress tight tops okanye i-muscle fit vests, nganye ineenjongo zayo.

Uxinzelelo

Iihempe ezicinezelayo zizinxibo eziqinileyo ze-spandex ezinxitywa jikelele njengomaleko wesiseko phantsi kwempahla yangaphandle yeembaleki.Zininzi izibonelelo zokunxitywa koxinzelelo, njengoko ezi ntlobo zeehempe

nikela ngenkxaso ngelixa ugcina izihlunu zifudumele, nto leyo eyenza ukuba ingachaphazeli kakhulu i-cramps kunye noxinzelelo.Impahla yezemidlalo yokucinezelakwakhona kunceda ukuthintela chafing ngokubonelela

umaleko otyibilikayo kufutshane neengalo zangaphantsi.Nangona kungenasidingo sokuzilolonga, iihempe zokucinezela zinokonyusa intuthuzelo kulo lonke ixesha lokuzilolonga kwaye zicingelwa ukuba ziphucula iimbaleki

ukusebenza.

V-Tapered

Iihempe zokuzilolonga ezifakwe kwi-V ziyilwe kunye nomakhi womzimba, ukuphakamisa iintsimbi, kunye nembaleki eyingcali engqondweni.Ezi shirts zinika i-v-tapered cut deep kwaye zenziwe ngekotoni kunye nomxube

yeminye imixube yokwenziwa.Ihempe ibonelela ngamacandelo eentsimbi ezirhabaxa, ezifana nejezi ezivumela ukuhamba komoya okwandisiweyo kwiindawo ezinombilo ophezulu.Lo mthamboimpahla yakhelwe ukuba

ukwandisa umzimba wendoda ngokugqamisa imisipha yakhe yomqolo kunye namagxa, ngelixa unciphisa isinqe.