Izisombululo Zokwenza I-Yoga Neempahla Zezemidlalo Ezilungiselelwe Wena

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Impahla Yabasetyhini Yezemidlalo, Zikhulule

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Wonke umfazi ngumlinganiswa ophambili webali lakhe, kwaye bakhululekile ukuhambahamba eqongeni lobomi. Nokuba bangabantu ababalaseleyo emsebenzini okanye oothixokazi abanamandlaezemidlalobonke banqwenela ukubonisa isitayile sabo bekwimeko entle kakhulu.

Namhlanje, makhe sihlolisiseiimpahla zemidlalokwaye imfashiniimpahla yabasetyhiniyenzelwe abafazi banamhlanje, engadibanisi nje kuphela intuthuzelo kunye nokusebenza, kodwa ikwabonisa ubuntu obukhethekileyo kunye nomtsalane kwiinkcukacha.

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Intle Yemihla ngemihla

Ukungena kwihlabathi lezemidlalo, iseti yezixhobo zemidlalo ezifanelekileyo zibalulekile ekuvuleni uhambo olunamandla.iimpahla zemidlaloIngqokelela ineempahla zobugcisa obuphezulu eziekhaphukhaphukwayeukuphefumla, ukugcina ulusu lwakho lomile kwaye lupholile nokuba lusebenza ngamandla aphezuluukuzilolonga, okwenza wonke umntu azive ekhululekile. Imibala enemibala idibanisa imibala eqaqambileyo kunye nomnyama nomhlophe weklasikhi, okukhuthaza uthando lwezemidlalo kwaye kukwenze wahluke kwabanye. Ngokuphathelele ukucheba, sigxila ekulinganiseni umzimba ngaphandle kokuwubopha. Nokuba bubuthambile beiyoga, ukuzola kweukubalekaokanye uqeqesho lokuqinisa umzimba ejimini, uza kuziva ukhululekile kwaye uqinisekile ukuba awukaze uzive ngaphambili.

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Ukudibanisa imida, okuchazwa iindlela ezintsha

Okuvuyisa ngakumbi kukuba sidibanise ngobuchule izinto zemidlalo nefashoni ukuze siqalise uthotho lwezinto ezidityanisiweyo. Umzekelo, iibhulukhwe ezingaqhelekanga ezenziwe ngeezemidlaloamalaphu agcina intuthuzelo kunye nokusebenza kakuhleiimpahla zemidlalongelixa kubandakanywa imvakalelo yefashoni, enokulawulwa ngokulula kwiindlela ezahlukeneyo, nokuba idibene nezicathulo ze-sneakers okanye izihlangu eziphakamileyo. Kukwakhoiingubokwayeiijakethieziquka izinto zemidlalo, ezikuvumela ukuba uzive amandla kunye nomdla kwimidlalo ngelixa ugcina ubuhle.

Kule mihla itshintsha ngokukhawuleza, sizimisele ukuba ngamaqabane abo bonke abafazi ekufuneni ubomi obungcono, songeze umbala ebomini bakho ngoyilo lwethu kunye nomgangatho. Nokuba ubila ebaleni lezemidlalo okanye uhambahamba kakuhle kubomi bakho bemihla ngemihla, sinethemba lokuba unganxiba iimpahla zethu.iimpahla, bonisa ngokuzithemba ubuqu bakho bokwenyani, kwaye uphile isahluko esimangalisayo esisesakho.

Ukukhethwa kwelaphu lika-Aika nako kuyahluka, ukongeza kwizinto eziqhelekileyoamalaphu ezemidlalo, sikwabonelela:

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AMALAPHU OKUQHELEKILEYO: Iimpahla zethu zemidlalo zenziwe ngobuchwepheshe obuphezulu be-microfiber, la malaphu awapheleli nje ekubeni nomoya ongcono kwayeukubila umbilozisebenza kakuhle, kodwa zikwamelana ngempumelelo nemisebe ye-UV kwaye zikhusela ulusu ekonakalisweni. Kwezemidlalo, zifana nolusu lwesibini, zikuvumela ukuba ubile ngaphandle kokuzibamba.

Amalaphu amahle: impahla yamantombazana ikhetheke ngakumbi xa kukhethwa amalaphu, sikhetha umxube wemicu yendalo kunye nemicu yokwenziwa, engagcini nje ngokugcina intuthuzelo kunye nokuphefumla kwezinto zendalo ezifanaumqhaphukunye nelinen, kodwa ikwabandakanya iipropati zemicu yokwenziwa ezingagugiyo kwaye ezingabinamibimbi. Ezi laphu azithambi nje kuphela xa uzichukumisa, kodwa kulula nokuzinyamekela, ukuze ukwazi ukugcina imeko intle nangaliphi na ixesha.


Ixesha leposi: Sep-04-2024