Uzifumana kangaphi unxibe aIsikipa kwindawo yokuzivocavoca?Okanye ngaba iibhulukhwe zakho ezimfutshane zihlala zivela kwi-yoga poses?Okanye ibhulukhwe yakho ixega kakhulu kwaye unentloni zokungena ngaphakathi
phambi kwabantu?Kungenxa yokuba awuzange unxibe iimpahla ezifanelekileyo kwindawo yokuzivocavoca.Ukuba ufuna ukwenza umzuzwana ngamnye wexesha lakho ejimini uxabiseke, kubalulekile ukunxiba ngokufanelekileyo
iimpahla zokuzilolonga.Iimpahla ezingalunganga zinokunciphisa umthambo wakho.Isenokubangela umonakalo.
Manenekazi, kule bhlog, ndiza kukubonelela ngolwazi ngezinto ezi-5 onokuzijonga phambi kokuthenga iimpahla ezifanelekileyo ezisebenzayo.
Amalaphu: Nangona kubalulekile ukukhetha impahla esekelwe kubutofotofo, kufuneka uqinisekise ukuba ukhetho lwakho luyasebenza kwaye lukubonelela ngenkxaso ephezulu.
Nxiba isinxibo esisebenzayo esenziwe ngamalaphu okuthambisa ukufuma.Kuba eli laphu liqinisekisa ukuba wonke umbilo uyafunxwa, kukugcina upholile kulo lonke ixesha lokuzilolonga.
Khetha iimpahla ezenziwe ngamalaphu arhabaxa ukufuma - impahla yangaphantsi, impahla yangaphantsi, imiphezulu yetanki, kunye nezikipa ezifunxa wonke umbilo ngokukhawuleza.
Ntuthuzelo: Intuthuzelo yinto ebalulekileyo.Ubungakanani obungalunganga bunokubangela ukucaphuka kunye nokulimala.Kwenza umahluko xa ukhethaiimpahla zemidlalooko kukunika intuthuzelo kwisitayile kunye nelaphu.Uya ku
ngokuqinisekileyo uzive uzithembile kakhulu kwinto oyinxibileyo, ekuvumela ukuba ugxininise ngokupheleleyo kwimithambo yakho endaweni yokuziva uneentloni okanye uziva uneentloni.Ukongeza, ayibangeli
nakuphi na ukungonwabi okunokuchaphazela kakubi ukusebenza kwakho.
Ukuqina: Awudingi ukuchitha imali eninzi ukuze ufumane umgangatho kunye nokuqinaiimpahla ezisebenzayo.Isinxibo esisebenzayo esifanelekileyo siya kuhlala ixesha elide kwaye siya kukuvumela ukuba usebenzise uninzi lwakho
iimpahla xa kuthelekiswa nento oyifumanayo kwivenkile yesebe lendawo okanye kwishelufu yokuthengisa.Ezo zixhobo zomthambo zitshiphu aziyi kuhlala ixesha elide ngokwaneleyo, kwaye kungekudala kuya kufuneka uthenge ezintsha.
Ngoko ke, kungcono ukutyala imali ngobulumko kwizinto ezihlala ixesha elide nezinengeniso.
Iimpahla zangaphantsi ezixhasayo: Uninzi lwethu lugxile kwiimpahla zangaphandle, hayi ezangaphantsi.Ibhula yakho eqhelekileyo okanye ezo mpahla zangaphantsi zinomtsalane aziyi kukwenza nto intle kwindawo yokuzivocavoca.Kubalulekile ukuqinisekisa
unxibe iimpahla zangaphantsi ezixhasayo ezibonelela ngenkxaso ephezulu.Abasetyhini kufuneka bahlale benxiba umgangathobra ezemidlaloebonelela ngenkxaso ephezulu kunye nokuguquguquka.
I-Flexible bottoms: Soloko ukhetha iibhulukhwe eziguquguqukayo, unokukhetha phakathi kweebhulukhwe ezimfutshane zezemidlalo, i-sweatpants, i-pantyhose okanye ibhulukhwe ye-yoga.Ekubeni kufuneka wenze imithambo emininzi yomlenze, yenza
qiniseka ukuba izinqe zakho aziqinanga kakhulu okanye azikhululekanga kakhulu, kufuneka nje zibe bhetyebhetye ngokwaneleyo kwaye akufanele zikuthintele.Nangona iibhulukhwe ezimfutshane zibonelela ngokuguquguquka okukhulu, nazo ziveza ulusu oluninzi, ngoko ke ukuba
awukhululekanga ngokwaneleyo, ungazibhangqa neebhulukhwe zokujima,iibhulukhwe zokubila, okanyeibhulukhwe yeyoga, ezibonelela ngokuguquguquka kunye nokugubungela.
Iingcebiso zeNgcali:
Hlala uphethe itawuli ecocekileyo:
Kubalulekile ukuzisa iitawuli ezicocekileyo kwindawo yokuzivocavoca.Sebenzisa itawuli ethambileyo, ecocekileyo ukosula ukubila.Musa ukwabelana nabanye ngeetawuli.Kwakhona, ukuba ushiya ukubila kuwo nawuphi na umatshini owusebenzisayo, qiniseka ukuba kunjalo
yicoca phambi kokuba nabani na ayisebenzise, okanye ibhaktiriya inokosulela abanye.
Nazi izinto ezintlanu ezibalulekileyo ekufuneka uzigcine engqondweni ngaphambi kokuba uthenge iimpahla zemidlalo.Gcina ukhumbule ukuba iimpahla ezingalunganga ziya kuwonakalisa kuphela umsebenzi wakho wonke kwaye zibangele
ukwenzakala.
Ixesha lokuposa: Aug-25-2023