Uzifumana kangaphi unxibe i-Ihempe ejiminiOkanye ngaba iibhulukhwe zakho ezimfutshane zihlala zibonakala xa usenza i-yoga poses? Okanye ngaba iibhulukhwe zakho zikhululekile kakhulu kwaye uneentloni zokuquleka
phambi kwabantu? Kungenxa yokuba awunxibanga mpahla ifanelekileyo xa usiya ejimini. Ukuba ufuna ukwenza yonke imizuzwana yexesha lakho ejimini ibe yefanelekileyo, kubalulekile ukunxiba impahla efanelekileyo
iimpahla zokuzilolonga. Iimpahla ezingafanelekanga zinokuthintela ukuzilolonga kwakho. Zinokubangela ingozi.
Manenekazi, kule blog, ndiza kuninika ulwazi ngezinto ezi-5 ekufuneka niziqaphele ngaphambi kokuba nithenge iimpahla ezifanelekileyo zokunxiba.
Amalaphu: Nangona kubalulekile ukukhetha impahla ngokusekelwe kwintuthuzelo, kufuneka uqinisekise ukuba ukhetho lwakho luyasebenza kwaye lukunika inkxaso ephezulu.
Nxiba impahla esebenzayo eyenziwe ngamalaphu asusa umswakama. Kuba le laphu iqinisekisa ukuba wonke umbilo uyafunxwa, nto leyo ekugcina upholile ngexesha lokuzilolonga kwakho.
Khetha iimpahla ezenziwe ngamalaphu asusa umswakama – iimpahla zangaphantsi, iimpahla zangaphantsi, iitopu zetanki, kunye nee-t-shirts ezifunxa umbilo ngokukhawuleza.
Intuthuzelo: Intuthuzelo yeyona nto ibalulekileyo. Ubungakanani obungalunganga bunokubangela ukurhawuzelelwa nokwenzakala. Kwenza umahluko xa ukhethaiimpahla zemidlaloekunika intuthuzelo ngesitayile kunye nelaphu. Uza
ngokuqinisekileyo uzive uqinisekile kakhulu ngento oyinxibileyo, nto leyo ekuvumela ukuba ugxile ngokupheleleyo ekuzilolongeni kwakho endaweni yokuba uzive uneentloni okanye uzixhalabele. Ukongeza, ayibangeli
nakuphi na ukungakhululeki okunokuchaphazela kakubi ukusebenza kwakho.
Ukuqina: Akunyanzelekanga ukuba uchithe imali eninzi ukuze ufumane umgangatho nokuqinaiimpahla ezisebenzayoIimpahla ezifanelekileyo zokunxiba ziya kuhlala ziqinile kwaye ziya kukuvumela ukuba usebenzise uninzi lwempahla yakho
impahla xa ithelekiswa nezinto ozifumana kwivenkile yakho yasekuhlaleni okanye kwishelufu yokuthengisa. Ezo zixhobo zejimu zingabizi kakhulu azizukuhlala ixesha elide ngokwaneleyo, kwaye kungekudala kuya kufuneka uthenge ezintsha.
Ngoko ke, kungcono ukutyala imali ngobulumko kwizinto ezihlala ixesha elide nezinenzuzo.
Iimpahla zangaphantsi ezixhasayo: Uninzi lwethu lugxila kwiimpahla zangaphandle, kungekhona kwiimpahla zangaphantsi. Ibra yakho eqhelekileyo okanye ezo zimpahla zangaphantsi ezinomtsalane aziyi kukunceda nganto ejimini. Kubalulekile ukuqinisekisa
Unxibe impahla yangaphantsi exhasayo enika inkxaso ephezulu. Abafazi kufuneka banxibe impahla esemgangathweni rhoqoibhrashi yezemidlaloenika inkxaso ephezulu kunye nokuguquguquka.
Iibhulukhwe eziguquguqukayo: Soloko ukhetha iibhulukhwe eziguquguqukayo, ungakhetha phakathi kweebhulukhwe ezimfutshane zemidlalo, iibhulukhwe ezishushu, iibhulukhwe zepantyhose okanye iibhulukhwe zeyoga. Ekubeni kufuneka wenze umthambo omninzi wemilenze, yenza
Qiniseka ukuba izinqe zakho aziqinanga kakhulu okanye azikhululekanga kakhulu, kufuneka ziguquguquke ngokwaneleyo kwaye azifanele zikuthintele. Nangona iibhulukhwe ezimfutshane zibonelela ngokuguquguquka okukhulu, zikwaveza ulusu oluninzi, ngoko ke ukuba
Awukhululekanga ngokwaneleyo, ungazidibanisa neebhulukhwe zokuzilolonga,iibhulukhwe ezishushuokanyeibhulukhwe yeyoga, ezibonelela ngokuguquguquka kunye nokugubungela.
Iingcebiso zeengcali:
Soloko uphatha itawuli ecocekileyo:
Kubalulekile ukuza neetawuli ezicocekileyo ejimini. Sebenzisa itawuli ethambileyo necocekileyo ukusula umbilo. Musa ukwabelana ngeetawuli nabanye. Kwakhona, ukuba ushiya umbilo kuyo nayiphi na imashini oyisebenzisayo, qiniseka ukuba
Yicoce ngaphambi kokuba abanye abantu bayisebenzise, kungenjalo iintsholongwane zingosulela abanye.
Nazi izinto ezintlanu ezibalulekileyo ekufuneka uzikhumbule ngaphambi kokuba uthenge iimpahla zemidlalo. Khumbula ukuba iimpahla ezingafanelekanga ziya konakalisa kuphela umthambo wakho wonke kwaye zibangele nobunzima.
ukwenzakala.
Ixesha lokuthumela: Agasti-25-2023
