Xa sicinga ngempahla esebenzayo, sicinga ngempahla esebenzayo yabasetyhini. Kodwa kuthekani ngempahla yezemidlalo yamadoda? Sikunika izinto ekufuneka zenziwe nezingenziwayo kwimpahla yezemidlalo yamadoda.
1.Iimpahla zemidlalo
Zininzi izinto onokuzifunda xa kufikwa kwiimpahla zemidlalo zamadoda. Ingaba ukhetha iimpahla ezikumgangatho ophezulu okanye ezingabizi kakhulu? Ezikumgangatho ophezulu okanye ezisisiseko? Ezifashini okanye ezisebenzisekayo?
Ngaphambi kokuba uqale, cinga ngoqeqesho olwenzayo kunye neenjongo zakho. Iimpawu ezithile zingcono kwimidlalo ethile, efana neSundried ekhethekileyo kwi
I-triathlon kunye nayo yonke imidlalo enxulumene ne-triathlon efana nokukhwela ibhayisekile nokubaleka. Ufuna uphawu oluyaziyo imidlalo yakho ngaphakathi kwaye olunokubonelela ngomgangatho ophezulu, ubunewunewu,
iimpahla zobugcisa zamadoda.
Ukuba eyona nto iphambili kuwe kukubonakala umhle kwimfashini yakhoimpahla yezemidlalo, akuyi kufuneka ukhathazeke kakhulu ngeempawu zobugcisa. Nangona kunjalo, ukuba
ukusebenza okufunayo, ngokuqinisekileyo udinga uphawu olunembali kwezemidlalo kwaye oluyaziyo into oluyenzayo.
Kufuneka ube neziqwenga ezimbalwa zezixhobo zeemeko zemozulu ezahlukeneyo kunye namaxesha onyaka atshintshayo; ungawuthatheli phantsi ukubaluleka kweziseko ezifana
njengee-leggings zamadoda kunye nee-tights kunye nee-training tops ezinemikhono emide ukongeza kwii-gym tops zakho kunye nee-gym shorts. Jonga amalaphu asetyenziswa yile nkampani- ngaba anjalo?
Umgangatho ophezulu kunye nobunewunewu okanye ixabiso eliphantsi nelilula? Izixhobo ezilungileyo ekufuneka uziqwalasele yi-Merino wool ekhusela ngokwendalo kwaye ikhupha umbilo ukuze iqeqeshwe kakuhle.
iiseshoni, kunye nezixhobo ezisetyenzisiweyo ezilungileyo kwindalo esingqongileyo kwaye zibonelela ngeempawu zobugcisa ezigqwesileyo ukuphucula ukusebenza kwakho.
2. Iileggings zezemidlalo
Ngokuxhomekeke kumdlalo wakho, ungathanda ukunxiba iileggings zamadoda okanye iithayithi phantsi kweebhulukhwe zakho zokujima ukuze ufumane isigqubuthelo esongezelelekileyo kunye nokhuseleko. Ukuba udlala i-speed speed
Kwimidlalo efana nebhola ekhatywayo, itenisi, okanye iragbi, ungafumanisa ukuba iileggings ziyakuthintela ukuhambahamba kwaye azikuniki inkululeko oyifunayo yokuhambahamba. Nangona kunjalo, ukuba uyaziqhelanisa
umdlalo ofana nokuhamba intaba, ukubaleka, okanye igalufa, emva koko ukunxiba iileggings njengomaleko osisiseko kunokuba longezo oluhle kuluhlu lwakho lwempahla yezemidlalo.
Kwimithambo yejimu, ukunxiba iileggings phantsi kweebhulukhwe zakho ezimfutshane kunokongeza ukhuseleko kwimithambo ye-barbell efana ne-Olympic.
ukuphakamisa iintsimbi okanye ukuphakamisa iintsimbi ngamandla apho i-bar ikhuhla khona emilenzeni yakho. Ukunxiba ii-leggings zodwa kudla ngokungamkeleki ejimini, kodwa kuphela xa ziphezulu kakhulu.
ziqinile okanye azibukeki. Ukuba iileggings zakho zinkulu kwaye zinesitayile, akukho nto imbi ngokuzinxiba ukuba ukhululekile. Oko ukunxibayo ejimini kuxhomekeke
ukusebenza okuncinci kancinci kwaye kunokuchaphazeleka kakhulu yindlela ofuna ukubonwa ngayo ngabanye.
3.Impahla yokwakha umzimba
Xa usenza umzimba, ufuna ukubonakala umhle ukuze uzive ulungile. Ukuba ubuzilolonga ixesha elide, amathuba okuba uya kuba nomzimba oziqhenyayo ngawo kwaye
ufuna ukuziveza. Kule meko, iitanki zemisipha kunye neevesti zejimu zezakho. Itop entle engenamikhono yejimu iya kuphucula umzimba wakho ngokukhupha isifuba sakho kunye
ukuthambisa isisu sakho. Khangela iivesti ezineepateni ezinokukunceda ukwenza oku, okanye ezo zingenza okwahlukileyo.
Kwijimu, unenkululeko engakumbi ngento onokuyinxiba kunakweminye imidlalo esekelwe kwimidlalo efana nokubaleka okanye ukukhwela ibhayisekile. Usenokulingeka
ukunxiba iisweatshi okanyeibhulukhwe yokulandelela, kodwa ezi zisenokungabi zezona zilungileyo xa uqala ukubila. Izinto ezixineneyo nezinzima aziyi kuba zibi kakhulu okanye zinzima kwaye wena
isenokuphela inerhashalala yokubila okanye ingabi mnandi ngokubanzi. Qinisekisa ukuba unxiba iimpahla ezifanelekileyo zobugcisa ejimini eziya kuhlala zibukeka zintle kodwa zisebenze kakuhle.
ukwenzela nawe.
Ixesha lokuthumela: Juni-11-2021
