Xa sicinga isinxibo esisebenzayo, sicinga iimpahla zabasetyhini.Kodwa kuthekani ngempahla yezemidlalo yamadoda?Sikunika izinto omele uzenze nongamele zenziwe kwimpahla yezemidlalo yamadoda.
1.Impahla yezemidlalo
Kuninzi okufuneka uthabathe xa kuziwa kwimpahla yezemidlalo yamadoda.Ngaba uhamba ngexabiso eliphezulu okanye ngexabiso eliphantsi?Ubuchwephesha obuphezulu okanye obusisiseko?Isefashonini okanye iyasebenza?
Ngaphambi kokuba uqale, cinga malunga noqeqesho olwenzayo kunye neenjongo zakho.Iibrendi ezithile zingcono kwimidlalo ethile, njengeSundried esebenza ngokukhethekileyo kuyo
i-triathlon kunye nayo yonke imidlalo enxulumene ne-triathlon efana nokukhwela ibhayisekile nokubaleka.Ufuna ibhrendi ewaziyo umdlalo wakho ngaphakathi ngaphandle kwaye inokubonelela ngomgangatho ophezulu, ubunewunewu,
iimpahla zobugcisa zamadoda.
Ukuba inkxalabo yakho ephambili kukujonga okuhle kwifashoni yakhoiimpahla zezemidlalo, akuyi kufuneka ukhathazeke kakhulu malunga neempawu zobugcisa.Nangona kunjalo, ukuba kunjalo
ukusebenza owulandelayo, ngokuqinisekileyo ufuna uphawu olunembali kwezemidlalo kwaye luyayazi into oluyenzayo.
Kuya kufuneka ube neekhithi ezimbalwa zeemeko zemozulu ezahlukeneyo kunye namaxesha onyaka aguqukayo;sukukujongela phantsi ukubaluleka kweeleya ezisisiseko ezifana
njengee-leggings zamadoda kunye nee-tights kunye neetops zoqeqesho ezinemikhono emide ukongeza i-gym top kunye neebhulukhwe ezimfutshane zomthambo.Jonga amalaphu asetyenziswa luphawu- ngaba
umgangatho ophezulu kunye nobunewunewu okanye ixabiso eliphantsi kunye nesiseko?Iimathiriyeli ezinkulu ekufuneka zijongwe buboya beMerino obukhuselayo ngokwendalo kwaye bubile bubile kuqeqesho olubandayo
iiseshini, kunye nemathiriyeli esetyenzisiweyo elungele imo engqongileyo kwaye ibonelele ngeempawu zobugcisa ezigqwesileyo zokuphucula ukusebenza kwakho.
2.Ezemidlalo leggings
Ngokuxhomekeke kumdlalo wakho, unokunqwenela ukunxiba iileggings zamadoda okanye iithayithi ezithathiweyo phantsi kweebhulukhwe ezimfutshane zokuzilolonga ukuze ufumane inshorensi kunye nokhuseleko.Ukuba udlala isantya esikhawulezayo
ezemidlalo ezifana nebhola ekhatywayo, intenetya, okanye umbhoxo, usenokufumanisa ukuba iileggings ziyakuthintela intshukumo yakho kwaye azikuniki nkululeko oyifunayo yokuhamba.Nangona kunjalo, ukuba uyaziqhelanisa
umdlalo onjengokuhamba intaba, ukubaleka, okanye igalufa, emva koko unxibe iperi ye-leggings njengomaleko wesiseko unokuba luncedo olukhulu kuluhlu lwakho lweempahla zemidlalo.
Ngokwenza umthambo, ukunxiba iileggings phantsi kweebhulukhwe ezimfutshane kunokongeza ukhuselo lokuzilolonga okuphezulu kwaye kunokongeza ukhuseleko lokuzilolonga kwebarbell njengeOlimpiki.
ukuphakamisa iintsimbi okanye ukuphakamisa amandla apho ibha ikrwempa ezinqeni zakho.Ukunxiba iileggings zodwa kudla ngokungathandekiyo kwindawo yokuzivocavoca, kodwa kuphela ukuba nazo
iqinile okanye ayibukeki.Ukuba iileggings zakho zingqindilili kwaye zinesitayile, akukho nto iphosakeleyo ngokuzinxiba ukuba ukhululekile.Into oyinxibayo kwindawo yokuzivocavoca ixhomekeke
kancinci kancinci ekusebenzeni kwaye inokuchatshazelwa kakhulu yindlela ofuna ukubonwa ngayo ngabanye.
3.Impahla yokwakha umzimba
Xa usakha umzimba, ufuna ukukhangeleka kakuhle ukuze uzive ulungile.Ukuba ubusebenza ixesha elithile, amathuba okuba uya kuba nomzimba ozingca ngawo kwaye
ufuna ukubonisa.Kule meko, iitanki zemisipha kunye neevesti zokuzivocavoca zezakho.Umphezulu we-gym ongenamikhono uya kuphucula umzobo wakho ngokukhupha isifuba sakho kunye
ukucenga isisu sakho.Khangela iivesti ezinepateni ezinokunceda ukwenza oku, okanye ezinokwenza okwahlukileyo.
Kwijimu, unenkululeko eninzi kakhulu ngento onokuyinxiba kuneminye imidlalo esekwe kumdlalo njengokubaleka okanye ukukhwela ibhayisekile.Usenokuhendeka
ukunxiba i sweatshi okanyeumkhondo ibhulukhwe, kodwa ezi zisenokungabi zezona zilungileyo xa uqalisa ukubila.Izinto ezishinyeneyo, ezinzima aziyi kuba zibila okanye zibe zobugcisa kunye nawe
unokuphela nerhashalala yokubila okanye ungakhululeki ngokubanzi.Qinisekisa ukuba unxiba iimpahla ezifanelekileyo zobugcisa kwindawo yokuzivocavoca eziya kujongeka zilungile kodwa zisebenze
ukwenzela nawe.
Ixesha lokuposa: Jun-11-2021