Eli lixesha lovuyo. Izinto ezimnandi ezifana nee-granny peppermint mocha cookies, ii-tarts, kunye ne-fig pudding, ezazikho kudala ngaphambi kweStarbucks, zizinto esizilangazelelayo unyaka wonke.
Nangona izitho zakho zokungcamla zinokuba nemincili njengomntwana ngeKrisimesi, ixesha leeholide lixesha apho abantu batyeba kakhulu.
Uphando olwapapashwa kunyaka ophelileyo lufumanise ukuba abantu baseMelika banokulindela ukuzuza iikhilogram ezi-8 ngeeholide. Loo manani anokuba yinto emangalisayo, kodwa masicacise into enye: Inani
Isikali asikuchazi ukuba ungumntu onjani, kwaye akufuneki ukuba ugxile kwiholide okanye nangaluphi na usuku. Ukuba ukhathazekile ngobunzima bakho okanye indlela otya ngayo, nceda udibane nogqirha wakho.
ugqirha.
Oko kuthethiweyo, kukho ithemba kuye nabani na ofuna ukunciphisa ukutyeba ekupheleni konyaka. Iindaba ezingcono nangakumbi: Akunyanzelekanga ukuba uyeke ngokupheleleyo ukutya kweeholide, njengesidlo sangokuhlwa seKrisimesi.
Iingcali zinika iingcebiso zazo ezilungileyo.
1. Gcina umkhwa wakho wokomelela komzimba
UTrevor Wells, i-ASAF, i-CPT kunye nomnini kunye nomqeqeshi oyintloko weWells Wellness and Fitness bayazi ukuba isitshixo sokuyeka ukubaleka imihla ngemihla kukuba neshedyuli encinci. Esi sisilingo sinzima.
into ofuna ukuyiphepha.
“Qiniseka ukuba uzilolonga rhoqo yonke imihla,” utshilo uWells, wongeza ngelithi ukuyeka ukuzilolonga kwakho kwemihla ngemihla kunokubangela iingxaki zokulala.
2. Yenza isicwangciso
Kakade ke, oku kubizwa ngokuba yiholide, kodwa iingcali zicebisa ukuba singaphathi yonke imihla njengeKrisimesi.
UEmily Schofield, umqeqeshi womntu oqinisekisiweyo kunye nomphathi wejimu ye-Ultimate Performance Los Angeles, uthe: “Abantu abadli kwaye basele kuphela ngeKrisimesi, kodwa bakhulisa nesimo sengqondo
ukuba baza kuziyolisa kangangeeveki ezimbalwa.
Khetha ixesha lakho uze ucebe kwangaphambili oko kuza kwenzeka kubo.
"Hlala phantsi ucwangcise imicimbi emikhulu ezayo. Ufuna ukonwabela le micimbi ngokungenatyala, njengobusuku bukaKhisimusi, uSuku loNyaka oMtsha."
3. Yitya into ethile
Musa ukugcina iikhalori ngaphandle kokutya imini yonke.
“Oku kuchaphazela iswekile yegazi lakho, amandla, kunye neemvakalelo zakho, kukushiya ulambile kwaye usenokuba nethuba lokutya kakhulu kamva,” utshilo uSchofield.
Ukutya okuya kukunceda uzive uhluthi ixesha elide - kwaye ungatyi kakhulu kunokuba uza kufuna kamva - kuquka ukutya okuqulethe iiproteni, amafutha asempilweni, kunye nefayibha, njengemifuno eyomileyo.
4.DMusa ukusela iikhalori zakho
Iziselo zeholide, ingakumbi ii-cocktails, zinokuba neekhalori eziphezulu.
“Khetha iziselo ezikwixesha lazo kwaye usele ngokulinganisela,” utshilo uBlanca Garcia, ingcali yezondlo kwiCanal of Health.
UWells ucebisa ukuba ube neglasi enye yamanzi ubuncinane kwisiselo ngasinye seholide.
Ixesha lokuthumela: Jan-03-2023
