Eli lixesha lovuyo.Izinto ezinje ngegranny peppermint mocha cookies, iitarts, kunye nefig pudding, ezazikho kudala phambi kweStarbucks, zizinto esijonge kuzo unyaka wonke.
Nangona i-taste buds yakho inokuba nemincili njengomntwana ngeKrisimesi, ixesha leholide lixesha apho abantu babeka ubunzima obuninzi.
Uphando olupapashwe kulo nyaka uphelileyo lufumene ukuba abantu baseMelika banokulindela ukufumana iipounds ezi-8 ngeeholide.Loo manani anokuvela ngamehlo, kodwa makhe siqonde into enye: Inani
esikalini ayikuchazi, kwaye akuyomfuneko ukuba ube ingqalelo yakho kwiholide okanye naluphi na usuku.Ukuba unenkxalabo malunga nobunzima bakho okanye indlela yokutya, nceda uqhagamshelane neyakho
ugqirha.
Oko kwathiwa, kukho ithemba kuye nabani na ojonge ukunciphisa ubunzima bokuphela konyaka.Iindaba ezingcono kakhulu: Akufuni ukuba uyeke ukutya kweeholide, njengesidlo sakusihlwa seKrisimesi, ngokupheleleyo.
Iingcali zinika awona macebiso angcono.
1.Gcina umkhwa wakho wokuqina
UTrevor Wells, ASAF, CPT kunye nomnini kunye nomqeqeshi oyintloko we-Wells Wellness kunye neFitness bayazi ukuba isitshixo sokuyeka ukugijima kwansuku zonke kukuba neshedyuli eqinile.Esi silingo si
into ofuna ukuyiphepha.
"Qinisekisa ukuba uzilolonga rhoqo yonke imihla," utshilo u-Wells, wongeza ukuba ukuyeka umthambo wakho wemihla ngemihla kunokubangela iingxaki zokulala.
2.Yenza isicwangciso
Ngokuqinisekileyo, oku kubizwa ngokuba yiholide, kodwa iingcali zicebisa ukuba zingaphathi yonke imihla njengeKrisimesi.
U-Emily Schofield, umqeqeshi wobuqu oqinisekisiweyo kunye nomphathi wejim ye-Ultimate Performance Los Angeles, uthe: “Abantu abatyi nje kwaye basele ngeKrisimesi kuphela, kodwa bakhulisa nengqondo.
ukuba baya kuziyolisa kangangeeveki ezininzi.”
Khetha ixesha lakho kwaye ucwangcise kwangaphambili oko kuya kwenzeka kubo.
“Hlalani phantsi nicwangcise imicimbi emikhulu ezayo.Ufuna ukuzonwabela ezi ziganeko ngokungenatyala, ezinje ngoBusuku bangaphambi kweKrisimesi, uSuku loNyaka oMtsha
3.Yitya into
Musa ukugcina iikhalori ngaphandle kokutya imini yonke.
"Oku kuchaphazela iswekile yegazi, amandla, kunye nomoya, kukushiya ulambile kwaye kunokwenzeka ukuba utye kakhulu kamva," kusho uSchofield.
Ukutya okuya kukunceda uhlale uziva ugcwele ixesha elide - kwaye uncinci ukutya okungaphezulu kunokuba uya kufuna kamva - zibandakanya ukutya okuqulethe iprotheni, amafutha anempilo kunye nefiber, njenge-omelets ye-veggie.
4.Dungaseli iikhalori zakho
Iziselo zeholide, ngakumbi i-cocktails, zinokuba neekhalori eziphezulu.
“Khetha iziselo ezisexesheni kwaye usele ngobungcathu,” utshilo uBlanca Garcia, ingcali yezondlo kwiCanal of Health.
U-Wells ucebisa ukuba kubekho ubuncinci iglasi yamanzi ngesiselo ngasinye seholide.
Ixesha lokuposa: Jan-03-2023