Eli lixesha lovuyo. Izinto ezilungileyo ezinjengeGranny Peppermint Mochaes, iitarts, kunye ne-pudding, eyayikho ixesha elide ngaphambi kokuba i-Starbucks, zizinto esijonge phambili kuzo unyaka wonke.
Ngelixa i-Bud Buds yakho inokuba nemincili njengomntwana kwiKrisimesi, ixesha leholide lixesha labantu ababeka ubunzima obukhulu.
Uphando olupapashwe kunyaka ophelileyo lwafumanisa ukuba abantu baseMelika banokuthi balindele ukufumana iipawundi ezi-8 kwiholide. La manani anokuhamba ngamehlo, kodwa masifumane into enye ngqo: Inombolo
Kwisikali akukuchazeli, kwaye akufuneki ukuba kugxilwe kwiholide okanye nawuphi na umhla onikiweyo. Ukuba ukhathazekile malunga nobunzima bakho okanye ukutya kwakho, nceda uqhagamshelane neyakho
Gqirha.
Oko kuthiwa, Likho ithemba lokuba nabani na ojonge ukunciphisa inzuzo yokuphela kobunzima. Nokuba iindaba ezingcono: Ayifuni ukuba unike ukutya iholide, njengesidlo sangokuhlwa seKrisimesi, ngokupheleleyo.
Iingcali zinika ezona ngcebiso zabo.
1.Keba umkhwa wakho wokuqina
I-Tevors, ASAF, i-CPT kunye noMniniyo kunye nomqeqeshi oyintloko wezinto ezilungileyo zempilo kunye nobuchule bokuqina bayazi ukuba isitshixo sokuyeka ukubaleka imihla ngemihla. Esi silingo
Into ofuna ukuyiphepha.
"Qiniseka ukuba uyazilolonga rhoqo yonke imihla," utshilo uWelys, ukongeza oko ukuwenza imihla ngemihla kunokubangela iingxaki zokulala.
2.Yile isicwangciso
Ewe kunjalo, oku kubizwa ngokuba yiholide, kodwa iingcali zicebisa ukuba zinganyangi yonke imihla njengeKrisimesi.
U-Emily Schofield, umqeqeshi oqinisekisiweyo oqinisekisiweyo kunye nomphathi wegypy yentsebenzo ye-Lous Angeles, wathi: "Abantu bangadli nje ngeKrisimesi, kodwa bakhule ngengqondo
Ukuze bakwazi ukunkcenkceshela iiveki ezininzi. "
Khetha umzuzu wakho kwaye ucwangcise kwangaphambili into eza kwenzeka kubo.
"Hlala phantsi kwaye ucwangcise imicimbi ephambili ezayo. Ufuna ukonwabela ezi zinto zingenabuyekelwa, njengokukhrinks uEva, uSuku loNyaka oMtsha
3.eyinto
SUKAVULI IZIBHENGO ZOKUZIPHATHA NGOKUFANELE UKUTHENGA imini yonke.
"Oku kuchaphazela iswekile yakho yegazi, amandla, kunye nemvakalelo yakho, ukushiya uziva ulambile kwaye kunokwenzeka ukuba kubekho kakhulu kamva," utsho u-Schofield.
Ukutya okunokukunceda kukugcina uziva ugcwele ixesha elide - kwaye ungaphantsi kokutya ngaphezulu kunokuba uza kufuna kamva - ubandakanye ukutya, ifayibha, njenge-veggie omelets.
4.DMusa ukusela iikhalori zakho
Iziselo zeholide, ngakumbi i-cocktails, zinokuphakama kwiikhalori.
"Khetha iziselo ngexesha lonyaka kwaye usele ngokumodareyitha.
I-Wells icebisa ukuba ubuncinci iglasi yamanzi ngesiselo ngasinye seholide.
IXESHA LOKUQALA: UJAN-03-2023