Isitayile kunye neNkululeko yoKhulula: Ukuphonononga iHlabathi leNguqulelo yeYoga

I-Yoga yindlela yakudala egxile kwimpilo yomzimba, yengqondo neyokomoya kwaye ithandwa kakhulu kule minyaka idlulileyo. Ngenxa yeenzuzo zayo ezingenakubalwa engqondweni nasemzimbeni, iyasebenza kakhulu.

Akumangalisi ukuba izigidi zabantu kwihlabathi liphela zenza olu hlobo lomsebenzi lube yinxalenye yemisebenzi yazo yemihla ngemihla. Njengoko ukuthandwa kuye kwanda, iimpahla zeyoga nazo ziye zatshintsha, nto leyo enika i-yogis ithuba.

ithuba lokuziveza nokufumana intuthuzelo kwiimpahla ezinesitayile. Kule bhlog, siza kujonga kwihlabathi leimpahla yeyoga, ehlola imvelaphi yayo kunye nokwahluka kwayo

bobabini abanamava kwiingcali zeyoga kunye nabaqalayo.

1. Uphuhliso lweiimpahla zeyoga:

Ngokwembali, iindlela zeyoga bezisenziwa ngeempahla zesintu ezikhululekileyo, ezifana neengubo zokwaleka kunye neebhulukhwe zepudding. Nangona kunjalo, njengoko i-yoga yayisiba yinto eqhelekileyo, kwanda nesidingo sokuba

impahla ekhethekileyo. Ngoko ke, kwazalwa impahla yeyoga edibanisa ukusebenza, intuthuzelo kunye nefashoni. Njengoko kukho iindlela ezininzi zokunxiba iyoga kule mihla, kulula kunangaphambili ukufumana

isinxibo esifanelekileyo ngokwezinto ozikhethayo kunye nohlobo lomzimba wakho.

2. Indibaniselwano yokusebenza kunye nefashoni:

Enye yezona zinto zibalulekileyo kwimpahla yeyoga kukukwazi kwayo ukudibanisa ukusebenza kwayo nefashoni. Iphelile imihla yokunxiba impahla engathandekiyo ethintela wena.

intshukumo ngexesha loqeqesho. Iimpahla zeyoga zanamhlanje zenzelwe ukuphucula ukuguquguquka, ukuphefumla kunye nokuqina. Zenziwe ngelaphu elisusa umswakama ukuze uhlale upholile kwaye

ukhululekile ngexesha lokuzilolonga okunzulu. Ngaphezu koko, iintlobo ngeentlobo zemibala, iipateni, kunye neesitayile zivumela i-yoga ukuba ibonakalise ukwahluka kwayo kunye nobuntu bayo ngelixa izilolonga.

3. Ukuguquguquka kubomi bemihla ngemihla:

Iimpahla zeYoga azipheleli nje kuphela kwiistudio zeYoga; zikwasebenza nakwimpahla yeYoga. Zihambelana kakuhle nobomi bethu bemihla ngemihla. Intuthuzelo kunye nokuguquguquka kweempahla zeYoga kuyenza ibe semgangathweni ophezulu.

ukukhetha imisebenzi eyahlukeneyo engaphandle kweyoga, njengokuhamba imisebenzi ethile, ukuphumla endlwini, okanye ukuphuma nabahlobo. Kuye kwaba lukhetho lokuqala lwabo

funa isitayile kunye nentuthuzelo kubomi babo bemihla ngemihla.

4. Ukhetho olufanelekileyo noluzinzileyo:

Ukwanda kokuthanda ukuthenga izinto ngenkani akukadluliukunxiba i-yogaIimveliso ezininzi zisebenzisa iindlela zokuziphatha nezizinzileyo ukubonelela abathengiimpahla yeyogaubomi

ukuya kuthi ga kwiixabiso zazo. Amalaphu anobuhlobo nokusingqongileyo afana nomqhaphu wendalo, uqalo kunye neefayibha ezisetyenzisiweyo ziye zaba zizinto ezithandwayo, nto leyo enciphisa impembelelo yoshishino lwefashoni kwindalo.

Ukongeza, olu phawu lugxile kwiindlela zorhwebo olufanelekileyo kwaye luqinisekisa ukuba uthotho lwalo lokubonelela lusebenza kakuhle ukususela kwimveliso ukuya ekupakisheni.

5. Yamkela ukuzithemba komzimba:

Enye yezona zinto zintle ngempahla yeyoga ligalelo layo ekukhuthazeni umzimba. Ukubandakanywa kunye nokwahlukahluka kwiintengiso kunye neephulo kubhiyozela zonke iintlobo zomzimba kwaye kukhuthaza

wonke umntu ukuba azamkele. Ekubeni i-yoga yindlela yokuzamkela nokuzithanda, impahla ye-yoga iyakuqonda ukubaluleka kokuzive ukhululekile kwaye uzithembile

ulusu lwakho.

Ukunxiba i-yoga kuye kwadlula ukhetho lwempahla nje kuphela kwaza kwaba yinto eqhelekileyo kwihlabathi liphela. Ukudibana komsebenzi, uyilo kunye nokuziphatha kuye kwaguqula indlela esibukeka ngayo.

kwimfashini kwihlabathi le-yoga. Ukuziveza ngokukhululekileyo ngelixa uhlala ukhululekile ngexesha lokuzilolonga kwakho i-yoga kunokuphucula amava kwaye kunegalelo kwimpilo-ntle iyonke.

Nokuba ungumqeqeshwa weyoga onamava okanye usaqala uhambo lwakho lweyoga, iimpahla zeyoga zinamandla okukhuthaza isitayile sakho sangaphakathi ngelixa zikunika intuthuzelo kunye

umsebenzi owudingayo ukuxhasa umsebenzi wakho.