Zeziphi iimpahla ezifanelekileyo amantombazana ukuba anxibe ukulunga

Ngaba amantombazana amahle angaphulukana njani kwimithambo yabo yokuzilolonga? Kodwa! Khumbula ukuba sisejimini! Silandele ukuba sifunde ngakumbi.

I-1. Imidlalo ye-BRA

I-SPOS ESPOS ibaluleke kakhulu ukuba amantombazana (umhleli aya kwazisa ngokweenkcukacha kamva, unokuyitsalela ngokuthe ngqo ezantsi!

2.Tank ephezulu okanye ihempe

Ukuba ucinga ukunxiba i-rads ye-chank kuphela yitanki ephezulu okanye i-t-shirt. Ukuba uyabanda okanye woyike ukuba uhamba ze, kodwa awufuni kushushu kakhulu, unganxiba ihempe emfutshane okanye ihempe emfutshane ngaphandle.

3. I-Yoga ye-yoga ye-yoga kunye nezambatho ezikhawulezayo

1) I-Yoga Dession: Imikhono emide, ubude bemide, i-vest, i-vest, i-vest, amabhinqa amaninzi aya ejimini iya kukhetha ukongeza isuti ende yeyoga okanye i-yoga

ijacket kwiezemidlalo bra

2) Impahla eyomisayo ekhawulezayo (imikhono emide, inokunxiba ngaphandle kwezemidlalo pra)

Izibonelelo: Thelekisa impahla yekotoni, phantsi kweemeko ezifanayo zangaphandle, kulula ukukhupha umswakama, kwaye isantya esomayo simalunga ne-50% ngokukhawuleza

Impahla yomqhaphu

I-Frosport Skirt / IiMfutshane

Iifutshane zemidlalo kunye ne-skirt zezinye zokhetho uninzi lwamantombazana, kuba zinokufunxa kakhulu xa uzilolonga kwindawo yokuzivocavoca (ukuba uqeqesha kakhulu), keIziketi zezemidlalookanye iifutshane yi

Ukukhetha okuhle ekuthelekiseni: kuba amantombazana anemilenze emide kunye nolusu olucekeceke, khetha ikotoni emsulwa njengento ebonakalayo, ekhululekile ukuba ichukumise.

Ibhulukhwe / i-leggings

UmzimbaI-yoga ibhulukhweOkanye enye ibhulukhwe yemidlalo eqinileyo inesiphumo esifanelekileyo somzimba, inokuphawula imigca yomlenze, kwaye inike abantu isiphumo esibonakalayo. Bakukhetha

Iiklabhu zamantombazana amaninzi.

Izinto eziluncedo kwi-leggings: Banokusebenzisa uxinzelelo olufanelekileyo kumalungu ahlukeneyo omzimba, bakhuthaza ukujikeleza kwegazi, bandisa ukuhanjiswa kwe-thescles, nceda uphucule

Uzinzo lwentshukumo yeqela lemisipha, yonyusa amandla kunye noncedo ukunciphisa intshukumo yomsipha, kwaye wenze ngokuzivocavoca ngokufanelekileyo. I-leggings ye-smartger i-Elastic ngokukhawuleza

amalaphu okomisayo, ke bona bagqwesileyo ngokuhlakani kwengcungcutheko kunye nomoya; Ebusika, ukubila kuya koma phezu kwelaphu, kwaye ilaphu likwasebenza njengokuthi yodwa

ukuthintela ukubila ukuba ungangeniswa ngumoya obandayo. Xa usomisa umoya, ubushushu bususwe kude nomzimba. Amantombazana anamathanga omnyama anokukhetha ukunxiba ixesha elide

ndile okanye idyasi kumzimba ongaphezulu wokugubungela amathanga. Ngapha koko, inkangeleko iyonke nayo incinci.