Amantombazana amahle anokulahlekelwa njani kwiimpahla zawo zokuzilolonga?Kodwa!Khumbula ukuba sikwijimu!Silandele ukuze ufunde ngakumbi.
1. Ibra yezemidlalo
I-Sports bra isabaluleke kakhulu kumantombazana (Umhleli uya kukwazisa ngokweenkcukacha kamva, unokuyikhupha ngokuthe ngqo ngezantsi!
2.Tank top okanye T shirts
Ukuba ucinga ukunxiba i-sports bra yodwa yi-tank top okanye i-T-SHIRT.Ukuba uyagodola okanye woyika ukuba ze, kodwa awufuni kushushu kakhulu, unganxiba ivesti okanye ihempe emfutshane ngaphandle.
3.Ijacket yeyoga enemikhono emide & nempahla ezomisa ngokukhawuleza
1) Impahla yeYoga: imikhono emide, imikhono emide, imikhono emifutshane, ivesti, i-suspenders, Abasetyhini abaninzi abaya kwindawo yokuzivocavoca baya kukhetha ukongeza isuti ye-yoga enemikhono emide okanye i-yoga.
ibhatyi ukuyabra ezemidlalo
2) Iimpahla zokomisa ngokukhawuleza (imikhono emide, inokunxitywa ngaphandle kwebra yezemidlalo)
Izinto eziluncedo: Xa kuthelekiswa neempahla zomqhaphu, phantsi kweemeko ezifanayo zangaphandle, kulula ukufunxa ukufuma, kwaye isantya sokumisa simalunga nama-50% ngokukhawuleza kunokwesiqhelo.
4.Iziketi zezemidlalo/iibhulukhwe ezimfutshane
Iibhulukhwe ezimfutshane zezemidlalo kunye neziketi zikwayenye yeendlela ezikhethwa ngamantombazana amaninzi, kuba banokubila kakhulu xa bezilolonga ejimini (ukuba uziqeqesha ngokuzimisela), ngokoiziketi zezemidlalookanye iibhulukhwe ezimfutshane a
ukhetho oluhle lokufanisa : Kumantombazana anemilenze emide kunye nesikhumba esincinci, khetha ikotoni ecocekileyo njengezinto eziphathekayo, ezikhululekile kwi-touch.
5.Iibhulukhwe zeYoga/i-leggings
Ukubunjwa komzimbaibhulukhwe yeyogaokanye ezinye iibhulukhwe eziqinileyo zezemidlalo zinefuthe elihle lokumila komzimba, zinokuchaza imigca yomlenze, kwaye zinike abantu umphumo wokuphakama okubonakalayo.Balukhetho lwe
iiklabhu ezininzi zokufaneleka zamantombazana.
Izinto ezilungileyo ze-leggings: zinokufaka uxinzelelo olufanelekileyo kwiindawo ezahlukeneyo zomzimba, ukukhuthaza ukujikeleza kwegazi, ukwandisa ukuhanjiswa kwe-oksijini yezihlunu, ukunceda ukuphucula
ukuzinza kokunyakaza kweqela le-muscle, ukwandisa amandla kunye nokunceda ukunciphisa ukunyakaza kwemisipha, kunye nokwenza umthambo usebenze ngakumbi.Iileggings ezikrelekrele ngokwesiqhelo zenziwe ngeelastiki ekhawulezayo-
ukomisa amalaphu, ngoko ke zikwagqwesileyo kwi-sweat conductivity yokubila kunye nokungena komoya;ebusika, ukubila kuya komisa phezu kwelaphu, kwaye ilaphu likwasebenza njengomaleko wokuzihlukanisa
ukuthintela ukubila ukuba kutsalwe ngumoya obandayo.Xa umoya womisa, ubushushu bususwa kumphezulu womzimba.Amantombazana anamathanga atyebileyo anokukhetha ukunxiba impahla emfutshane ende.
enemikhono okanye ibhatyi kumzimba ongasentla ukugquma amathanga.Enyanisweni, inkangeleko iyonke nayo iyancipha.
Ixesha lokuposa: May-23-2023