Zeziphi iimpahla ezifanelekileyo ukuba amantombazana azinxibe ukuze alungele ukomelela komzimba

Amantombazana amahle angaphulukana njani neempahla zawo zasejimini? Sikhululekile kwaye sibukeka kakuhle, akukho namnye kuthi onokuncitshiswa. Kodwa! Khumbula ukuba sisejimini! Silandele ukuze ufunde okungakumbi.

1. Ibhrashi yezemidlalo

I-sports bra isabaluleke kakhulu kumantombazana (Umhleli uza kuyizisa ngokweenkcukacha kamva, ungayitsala ngqo ngezantsi!

2. Ihempe zeTank okanye iiT-shirts

Ukuba ucinga ukuba ukunxiba i-sports bra kuphela kukuzigquma nge-tank top okanye i-T-SHIRT. Ukuba ubanda okanye uyoyika ukuhamba ze, kodwa awufuni ukuba shushu kakhulu, unganxiba ivesti okanye ihempe emfutshane ngaphandle.

3. Ijakethi yeyoga enemikhono emide kunye nempahla eyomisa ngokukhawuleza

1) Iimpahla zeYoga: ezinemikhono emide, imikhono ephakathi, ezinemikhono emifutshane, ivesti, iisuspenders, Abafazi abaninzi abaya ejimini baya kukhetha ukongeza isuti yeyoga enemikhono emide okanye iyoga

ijakethi eya kwiibhrashi yezemidlalo

2) Impahla yokomisa ngokukhawuleza (eneemikhono emide, inganxitywa ngaphandle kwebra yezemidlalo)

Iingenelo: Xa kuthelekiswa neempahla zekotoni, phantsi kweemeko ezifanayo zangaphandle, kulula ukufudumeza umswakama, kwaye isantya sokomisa sikhawuleza nge-50% kuneso sesiqhelo.

iimpahla zekotoni

4. Iziketi zezemidlalo/iibhulukhwe ezimfutshane

Iingubo ezimfutshane kunye neziketi zezemidlalo nazo zezinye zezinto ezikhethwa ngamantombazana amaninzi, kuba asenokubila kakhulu xa ezilolonga ejimini (ukuba uzilolonga nzulu), ngoko keiziketi zemidlalookanye iibhulukhwe ezimfutshane

ukhetho olufanelekileyo lokufanisa: Kumantombazana anemilenze emide nolusu oluncinci, khetha umqhaphu ococekileyo njengempahla, ekhululekileyo xa uyichukumisa.

5. Iibhulukhwe/iileggings zeyoga

Ukubumba umzimbaibhulukhwe yeyogaokanye ezinye iibhulukhwe zemidlalo eziqinileyo zinesimo esihle somzimba, zinokuchaza imigca yemilenze, kwaye zinike abantu isiphumo sokubonakala sokuphakama. Zikhetho lwazo

iiklabhu ezininzi zokuzilolonga zamantombazana.

Iingenelo ze-leggings: zinokufaka uxinzelelo olufanelekileyo kwiindawo ezahlukeneyo zomzimba, zikhuthaze ukujikeleza kwegazi, zonyuse ukunikezelwa kweoksijini kwimisipha, zincede ekuphuculeni

ukuzinza kwentshukumo yamaqela emisipha, kwandisa amandla kwaye kunceda ekunciphiseni ukungcangcazela kwemisipha, kwaye kwenze umthambo usebenze ngakumbi. Iileggings ezikrelekrele zihlala zenziwe nge-elastic quick-

amalaphu okomisa, ngoko ke akwabalasele kakhulu ekuhambiseni umjuluko kunye nokuvuleka komoya; ebusika, umjuluko uyoma phezu komphezulu welaphu, kwaye ilaphu likwasebenza njengomaleko wokuzihlukanisa

ukuthintela ukubila ukuba kungafunxwa ngumoya obandayo. Xa komiswa ngomoya, ubushushu buyasuswa kumphezulu womzimba. Amantombazana anamathanga amakhulu anokukhetha ukunxiba ibhulukhwe ende emfutshane.

Ifakwe imikhono okanye igqunywe emzimbeni ongaphezulu ukuze igqume amathanga. Enyanisweni, inkangeleko iyonke nayo incinci.