Amabele akho abuhlungu kunye namathanga akrazukileyo aya kukubulela.

Uyazi xa abantu besithi "sinxibisa impumelelo"? Ewe, akukho malunga neofisi kuphela. Into oyinxibayo kwindawo yokuzivocavoca i-100 yeepesenti ichaphazela ukusebenza kwakho.

Laa bra yezemidlalo eneminyaka eli-10 ubudala, okanye umqhaphu T onawo ukusukela kwisikolo samabanga aphakathi, eneneni inokukwenza uzive unzima ngakumbi ukusebenza, kwaye kude kwenze umonakalo emzimbeni wakho.

Nantsi into ekufuneka uyikhuphe kwiwadi yakho yokuzilolonga, stat:

1. 100% Iimpahla zoMqhaphu

Ngokuqinisekileyo, uphando lubonisa ukuba iimpahla zomqhaphu zinuka kancinci kunamalaphu enziweyo, kodwa “umqhaphu ufunxa yonke intwana yokubila, nto leyo ekwenza uzive ngathi ubhinqe itawuli emanzi,” utsho uChad Moeller, umqeqeshi wobuqu oqinisekisiweyo.

Impahla emanzi kakhulu, iibhaktheriya ezinokuthi zikhule-ingakumbi ukuba unxibe ixesha elide, uthi uNava Mysore, MD, ugqirha kwi-One Medical eNew York. Kwaye "ukuba nayiphi na indawo evulekileyo yesikhumba ibonakaliswe kwiimpahla zokuzilolonga ezizaliswe yibhaktheriya, inokukhokelela kwintsholongwane yefungal kwindawo," uyachaza. Endaweni yomqhaphu, khetha amalaphu abilayo enzelwe umthambo.

2. IiBras rhoqo okanye iiBras zeMidlalo ezizoluliweyo

Ngenxa yothando lwamabele akho, musa ukunxiba ibra eqhelekileyo kwindawo yokuzivocavoca. Iibras zezemidlalo ezindala eziSaggy ezineelastiki eyoluliweyo zingumbono ombi, nazo. “Ukuba awunxibanga ibra exhasa ngokwaneleyo ukuze usebenze, ukugqabhuka akukuphela kwento ekufuneka uzikhathaze ngayo,” utshilo uDarria Long Gillespie, MD, unjingalwazi oncedisayo kwezonyango kwiYunivesithi yaseTennessee School of Medicine. Ukuba unesifuba esiphakathi ukuya kwisikhulu, ukunyakaza kunokukhokelela kwintlungu engaphezulu kunye namagxa emva kokusebenza.

Ungakhankanyi, "kunokubangela ukuba izicubu zebele zolule, ziyonakalisa kwaye zandise amathuba akho okugoba kwikamva," utshilo uGillespie.

3. Iimpahla eziQinisa kakhulu

Impahla yokucinezela, eyenzelwe ukuvumela ukunyakaza ngelixa ucinezela izihlunu, kulungile. Kodwa isinxibo esincinci kakhulu okanye esixineneyo nangayiphi na indlela? Oko kunokwenza umonakalo omkhulu kunokulunga.

FUMANA IMILENGE EQHELEKILEYO

Eyona bhulukhwe iBalaseleyo kulo lonke uhlobo lokuzilolonga

Impahla ayifanele iqine kangangokuba ithintele ukunyakaza-njengeebhulukhwe ezimfutshane okanye i-leggings eyenza kube nzima ukugoba okanye ukwehla kwi-squat epheleleyo okanye ihempe ezikugcina ungaphakamisi iingalo ngaphezulu," utsho uRobert Herst, umntu oqinisekisiweyo. umqeqeshi kunye ne-powerlifter.

Kananjalo, iimpahla akufuneki ziqine kangangokuba zithintele ukujikeleza. Iibhulukhwe ezincinci kakhulu zinokubangela ukunyanzeliswa komlenze, ngelixa iibras zezemidlalo eziqinileyo zinokukuthintela ukuphefumla kwakho, utshilo uMysore. Iibhulukhwe ezimfutshane ezithintelayo zinokubangela ukurhawuzelelwa kwamathanga angaphakathi, nto leyo enokukhokelela kusulelo.

4. Super-Baggy Impahla

"Awufuni ukufihla umzimba, kuba umqeqeshi wakho okanye umqeqeshi wakho kufuneka akubonele," utshilo uConni Ponturo, umseki we-Absolute Pilates Upstairs eWoodland Hills, CA. "Ngaba umqolo ude, ngaba izisu zibandakanyeka, ngaba iimbambo ziyaphuma, ngaba usebenza ngokugqithiseleyo izihlunu ezingalunganga?"

Uyongezelela: “Impahla yomthambo namhlanje yenzelwe ukunceda umzimba uhambe ngendlela ebhetele,” ngoko fumana isinxibo esikufanelayo ngokwenene, nesivakalelwa kukuba woyikeka kuso—ukubonakala kakuhle kuyibhonasi nje.