Izisombululo Zokwenza I-Yoga Neempahla Zezemidlalo Ezilungiselelwe Wena

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Luhlobo luni lwempahla esifanele siyinxibe xa sibaleka

Okokuqala: Yintoni inzuzo yokunxiba ii-bodysuits xa ubaleka xa kuthelekiswa neyokunxiba eqhelekileyoiimpahla zemidlalo?

1. Ukufunxwa nokubila komswakama. Ngenxa yesakhiwo esikhethekileyo seefayibha zempahla, isantya sayo sokuhambisa umswakama sinokufikelela izihlandlo ezi-5 kunezalaphu zekotoni eziqhelekileyo, ngoko ke

inokudlulisa ngokukhawuleza ukubila emzimbeni womntu.

2. Ukomisa ngokukhawuleza. Ukufuma kombilo kwenziwa ikakhulu bubushushu bomzimba kunye nokujikeleza komoya, kodwa ngenxa yokuba indawo yomphezulu wefayibha inkulu kakhulu kunowomphezulu oqhelekileyo.

amalaphu, aphela ngokukhawuleza.

3. Ilula kwaye iyaphefumla. Imilo yelaphu lefayibha ekhethekileyo imisela ukuba impahla iya kuba lula kakhulu kunempahla eqhelekileyo kwindawo enye, kwaye ukungena komoya nako kukwanjalo.

ingcono, kwaye ukunxiba ngokucacileyo kukhululekile.

4. Nciphisa ukudinwa. Ngenxa yokuba ukuqina komzimba kunokunciphisa ukungcangcazela kwemisipha, kunokunciphisa ukusetyenziswa kwamandla. Ngenxa yokuba kukho uxinzelelo, igazi lemilenze esezantsi linokukhawulezisa

ukubuyela entliziyweni, ngaloo ndlela kuphucula ukubonelelwa kwamandla emzimbeni womntu nokwandisa ixesha lokuzilolonga, kunciphisa ukudinwa.

Okwesibini: amanqaku aphambili okuthengaiithayithi zokubaleka

 


Indlela yokuthenga iithayithi ezanelisayo, nantsi indlela elula yokugweba: beka ithontsi lamanzi kwiimpahla, kuya kubonakala ngathi awukayiboni imilo yethontsi lamanzi,

Ithontsi lamanzi liza kutsalwa ngokukhawuleza ngelaphu lize lisasazeke ngokukhawuleza libe yingcezu, ilaphu Kulungile ukuba akukho mvakalelo icacileyo yokumanzi.

Kukwakho nohlobo lweimpahla yokucinezela eqinileyoinxitywa ngabadlali abaziingcali. Ekubeni iteknoloji yokucinezela i-gradient inwenwela kwinkqubo yokuvelisa impahla, kwi

Ukuze kuphuculwe ukusebenza kwezemidlalo, iimpahla zinomxholo wetekhnoloji ephezulu kunye nemisebenzi emininzi ekhethekileyo, eyamkelwa luninzi lwabadlali abaziingcali. Kuyaziwa

njenge "lusu lwesibini" lomzimba womntu.

Okwesithathu: Indlela yokugcina iithayithi zakho zokubamba zisebenza kakuhle

1. Ukuhlolwa kunye nokuhlelwa

Uthuli olugqithisileyo, isanti, njl.njl. kwiimpahla zakho kwangaphambili. Yahlula impahla emnyama nekhaphukhaphu, emnyama, emfusa, eluhlaza okwesibhakabhaka. Kodwa umthubi okhanyayo, opinki, oluhlaza okwesibhakabhaka, kunye

i-heather grey, njl.njl., kufuneka iphathwe ngokwahlukeneyo.

2. Ukuhlamba ngesandla okanye ngomatshini

Ungayihlamba ngokwelebheli yokuhlamba impahla, nto leyo enokukhusela ngcono imicu yempahla.

3. Ulwelo lokuhlamba impahla okanye isepha

Nciphisa amanzi imizuzu engama-20 ukuya kwengama-30 kuqala, uze ulahle isixa esincinci sesepha yokuhlamba impahla ukuze ucoce ngcono ukubila, kwaye kwangaxeshanye, isepha yokuhlamba impahla kulula ukuyihlamba kwaye iyayenza loo nto.

ungazenzakalisi izandla zakho. Ukuba ufumanisa ukuba kusekho amabala empahleni (njengeentamo), sebenzisa isepha ukuhlamba iindawo ezibalulekileyo.

4. Kuphephe ukusebenzisa isithambisi

Iithayithi ziye zaphucuka ngakumbi kwaye ziyakwazi ukususa umbilo. Ukuba wongeza isithambisi-mpahla kwimpahla ehlanjwayo, iyathambisa imicu. Nangona iya kuzisa ivumba elimnandi kwimpahla,

kuya kunciphisa ukubila, ukuthintela ukungcoliswa, kunye nokuphefumla lula kwe-tights

5. Yiyeke yome ngokwendalo

Ukuba awungxami, kungcono ungomisi ngomatshini, njengoko iimpahla ezithatha ixesha elide ukucutshungulwa zingonakalisa imicu yengubo. Kungcono ukomisa ngokwendalo kwaye uphephe ixesha elide

ukuvezwa ukuze kuthintelwe ukufiphala kwedayi kunye nokutyheli kwento esetyenzisiweyo.


Ixesha lokuthumela: Meyi-19-2023