I-Tennis ngumdlalo ofuna ukuba ubaleke, wolule, ujijekile, atsibe, aze enze ezinye iintshukumo onokuthi ungacingi ukuba umzimba wakho unokwenza. Impahla oyinxibayo xa kufuneka
Vumela ukuba uhambe ngokukhululekileyo kwaye uzive ukhululekile. Kuya kufuneka bakukhusele kwilanga kwimigaqo efudumeleyo okanye kukugcina ufudumele kwiimeko ezibandayo. Ekugqibeleni, ufuna ukuba bajonge
kulungile. Ngethamsanqa, kukho iinkampani ezininzi ezichithe iminyaka eziphuhlisa izixhobo kunye nokuyila ezihlangabezana nazo zonke iikhrayitheriya.
Xa unxiba i-Tennis, kuya kufuneka unxibe iimpahla ezenzelwe imiceli mngeni yeezemidlalo. Iya kuba yoluka ukuvumela ukufunga ukuba kudlule ngokulula. Kuya kufuneka unxibe
izicathulo zetenis ezinamanyala angaphawuleki. Ukuba kubanda, ungongeza iitights okanye ingubo yangaphantsi, kwaye kuya kufuneka unxibe iimpahla ezifudumeleyo ukuxhasa inkululeko eyimfuneko yokuhamba.
Ngaba ikhona ikhowudi yokunxiba yokudlala i-tennis?
Akukho khowudi yokunxiba ukuba udlala kwipaki okanye kwintsimi yoluntu. Ngalo lonke ixesha izihlangu zakho zincinci ukuba zingonakalisi inkundla, unganxiba into oyithandayo. Oko kuthetha ukuba uyafuna
I-thales ezigudileyo, ezingaphawuliyo. Ngaphaya koko, isitshixo kukuqinisekisa ukuba unxibe ukhululekileImpahla yeembaleki. Impahla ye-tennis ilungele, kodwa ikwayesidlali ngamanye amaxesha, isenokungabikho
kufanelekile ukuthenga ukuba uyinxiba kabini ngonyaka.
Kwiklabhu ye-tennis okanye iKlabhu yelizwe, izinto ziya kwahluka kakhulu. Kuya kufuneka unxibe impahla ye-tennis ye-tennis, i-guym emfutshane, i-t-shirts okanye iimpahla zomsebenzi aziyi kuvunyelwa.
Izihlangu zakho kufuneka zibe zizicaka zentenis ezinamanyala angaphawuleki: izihlangu ezisebenzayo azivumelekanga. Ngokuyintloko, ezi ndawo zikuvumela ukuba unxibe ngokwekhowudi yabo yokunxiba.
Kwi-tennis yobungcali, imigaqo ayifani kakhulu kwiklabhu. Owona mthetho uphambili kukuba abadlali bafanele bazinikele ngendlela yobungcali kwaye banxiba
impahla ye-tennis. Kwakhona,I-Gym Emfutshanekunye ne-t-shirts ayifakwanga.
Amadoda alindeleke ukuba anxibe ihempe zePolo ngee-collars kunye nemikhono emifutshane. Ezinye izitayile ziye zathandwayo kwiminyaka yakutshanje, kubandakanya nehempe engenasiphelo nengenamanzi.
Zonke ezi zinto zamkelekile ukuba ziyilelwe ngokukodwa kwi-tennis.
Ngokubhekisele kwiifutshane, ubude obahlukeneyo buthandwe kwiminyaka, kodwa eyona ifunekayo kukuba yenziweI-Tennis. Iipokethi ziluncedo ekugcineni iibhola, kodwa
ayimfuneko. Izicaka ezilungileyo ze-tennis ziyaxhaswa kwaye ziqinisekile ukuthintela ukwenzakala kwaye akuyi kushiya amanqaku enkundleni. Baza kusebenzisa iintlobo ezahlukeneyo zezaziso zenkundla eyahlukileyo
iindawo eziphezulu.
Ngokufanelekileyo, isuti efudumeleyo kufuneka iyilelwe i-tennis, kodwa okoko nje kunganxitywa kukhuphiswano, nayiphi na icocekile, intletracksuitUya kwanela.
Namhlanje, iingubo kunye neziketi zihlala zinxitywa ngokufutshane. Iziketi kunye neefutshane zinokudityaniswa kwi "khit". Abafazi bagwetyiwe ngenxa yokuba benxibe nantoni na
engaqhelekanga, njengoko kuboniswe ubungqina ngembambano yeSerena Williams enxibe ikati kwi-2018 ivulekile.
Ngo-2019, i-WTA iyenza icace into yokuba i-leggings okanye iifutshane, kwaye akukho zitshisi, zinokudlalwa kwimidlalo ye-tennis, engakhankanywa kwimigaqo yangaphambili. Kwi-2020 roland Garros,
I-Eggings yayiphantse yanxiba ixhoba, idlahlulwe nge-culolottes, kunye neqela elongezelelweyo. Ngaphaya koko, izicathulo zentensis zentensis zihlala zifana nezicathulo zamadoda, kodwa zisenokuba
Sebenzisa iithoni eziguquguqukayo ngakumbi, kwaye imithetho efanayo isebenza kwiisuti ezifudumeleyo.
IXESHA LOKUQALA: UMar-16 ukuya ku-2023