Iinkqubo ziye zaphoswa emoyeni kwaye abaninzi kuye kwafuneka bahlengahlengise kwaye bafumane iindlela ezintsha zokulandela iinjongo zabo. Uninzi lwethu luye lwatsala nzima kwaye luziva lulahlekile.
Enye indlela okanye enye, kungekudala okanye kamva, ii-gyms ziya kubuyela kwinto efana neshishini njengesiqhelo. Asinakulinda! Kodwa asinakuyibetha ngoyaba isibakala sokuba abantu abaninzi baya kufuna
ukufumana kwakhona inkuthazo ethile yokubuyela kuyo, okanye mhlawumbi ujoyine ijim okokuqala.
Siyaqonda ukuba kubafazi abaninzi, ukugqiba ukuba yintoni oza kuyinxiba kwindawo yokuzivocavoca kunokuba ngumthombo woxinzelelo kunye noxinzelelo. Kungaba yintloko yokulinganisa ukuba yintoni
ntofontofo, yintoni ekhangeleka ilungile, kwaye yintoni efanelekileyo ukunxiba xa usenza umthambo.
Makhe sithathe eminye yemibuzo onokuba nayoiimpahla zokuzilolonga zabasetyhini .
Yintoni endifanele ndiphephe ukuyinxiba kwindawo yokuzivocavoca?
Ubukhulu becala, eyona nto ingcono ukuba uyinxibe kwiIjimisoloko ikwenza uzive ukhululekile kulusu lwakho. Nangona kunjalo, kukho ezinye izinto
esicinga ukuba bubulumko ukuyiphepha. Oku kubandakanya amalaphu e-cotton ayi-100%, iimpahla ezindala okanye ezoluliweyo zokuzilolonga, kunye neempahla ezikhulule kakhulu okanye ezixineneyo. Funda ngakumbi.
Kutheni ndingakwazi ukunxiba umqhaphu kwindawo yokuzivocavoca?
Mamela, siyakuva. Ngamanye amaxesha, ufuna nje ukuphosa i-cotton tee yakho endala kwaye uphume ngomnyango. Kodwa ngelishwa, ngelixa kufanelekile, le gym iyanxiba
ukhetho lunemiqobo emikhulu. Impahla ene-100% yomqhaphu ifunxa yonke intwana yokubila eveliswa ngumzimba wakho, ibangela ukuba iimpahla zibemanzi, zibe manzi, kwaye
nzima. Ke, nangona unokuba uzive wonwabile xa ungena kwindawo yokuzivocavoca, ngelixa uphumayo, uya kuziva ngathi yingubo emanzi, ebilayo.
Endaweni yomqhaphu, jonga ukunxitywa komthambo olungiselelwe ukubila-okulungeleyo ukufuma-amalaphu okwenziwa okanye adityanisiweyo, ayilelwe ukuphefumla ngelixa ugxotha.
ukubila, ukukugcina ukhululekile, womile kwaye umtsha ngexesha lokuzilolonga.
Kuthekani ukuba impahla yam yokuzivocavoca iphulukene nokumila kwayo?
Ngelixa kunokuhenda ukuxhoma kwiimpahla zokuzilolonga ixesha elide kangangoko kunokwenzeka, ukunxiba kwakho kwindawo yokuzivocavoca akuyi kuhlala ngonaphakade. Yinxalenye nje yobomi; zonke iimpahla zigugile,
ngakumbi izinto ezihamba kwimisebenzi ephezulu kakhulu efana nokusebenza ngaphandle.
Kuya kufika ixesha apho kuya kufuneka wenze umnxeba wokurhola ezinye iimpahla zakho zokuzilolonga. Banokuba nzima kwaye bangafanelekanga njengoko belahlekelwa yabo
ifomu, ngakumbi iibhodi zezemidlalo, ezinokungabi nenkxaso eyaneleyo xa zigqithise.
Xa uthandabuza, awunakungahambi kakuhle ngokunika ikhabethe yakho yokuzivocavoca umzimba ukuba ibengezele. Iimpahla ezintsha zokuzilolonga azibalulekanga nje ekutshintsheni izinto ezindala ezingenamilo, ziyakwazi
kwakhona kukunceda ukuba wakhe ukuzithemba njengoko uqala inkqubo entsha yokuzilolonga.
Ingaba iimpahla zam zokuzilolonga kufuneka zilingane kakuhle kangakanani?
Ewe, kufanelekile kusoloko kuyinxalenye ebalulekileyo yokubonakala ungcono, kodwa kubaluleke kakhulu kwindawo yokuzivocavoca. Iperi engxoweniiibhulukhwe zokubilainokuba lilungele ivila
imini esofeni okanye i-brunch eqhelekileyo, kodwa izinto ezikhululekileyo ziyakwazi ukukhwela kwisixhobo sokuzilolonga. Ukuxakeka kwi-elliptical yinkangeleko engaphantsi kune-glamouse…
hayi ukuba ndazi nto ngaloo nto, ahem… Masiqhubeke. Endaweni yoko, khetha i-leggings elingana nomzimba ukukunika ukukhululeka okumangalisayo kokuhamba.
Kwelinye icala, nawe awufuni ukunxiba iimpahla ezixineneyo. Iimpahla zokuzilolonga ezilingana kakhulu ziya kunqanda uluhlu lwentshukumo oluyimfuneko kuwe
Fumana umsebenzi ogcweleyo, ungakhankanyi ukungonwabi kwaye uthambekele ekukrazuleni kunye neenyembezi. Iimpahla ezilungileyo zokunxiba kwindawo yokuzivocavoca ziya kuhlala zikwenza uzive
ukuzithemba kakhulu, kwaye akukho nto ikwenza uzive uzithembe ngakumbi kunokulingana ngokugqibeleleyo.
Ixesha lokuposa: Sep-10-2021