Iinkqubo ziye zaphazamiseka kwaye uninzi luye lwanyanzeleka ukuba luhlengahlengise kwaye lufumane iindlela ezintsha zokufezekisa iinjongo zalo. Uninzi lwethu luye lwasokola kwaye luziva lulahlekile kancinci.
Ngandlela thile, kungekudala, iijimu ziya kubuyela kwinto efana neshishini njengesiqhelo. Asinakulinda! Kodwa asinakuyityeshela into yokuba abantu abaninzi baya kuyidinga
ukuze ndifumane ugqozi lokubuyela kuyo, okanye mhlawumbi ndijoyine ijimu okokuqala.
Siyaqonda ukuba kwabasetyhini abaninzi, ukugqiba ngento abaya kuyinxiba ejimini kunokuba ngumthombo woxinzelelo kunye nexhala. Kunokuba yintloko ebuhlungu ukulinganisela into efunekayo
into ekhululekileyo, into ebonakala intle, kunye nento efanelekileyo yokunxiba xa uzilolonga.
Makhe siphendule eminye yemibuzo onokuba nayo malungaimpahla yokujima yabasetyhini .
Yintoni endifanele ndiyiphephe ukuyinxiba xa ndisiya ejimini?
Ubukhulu becala, yeyona nto ilungileyo onokuyinxiba xa usiyaIjimyinto ehlala ikwenza uzive ukhululekile eluswini lwakho. Nangona kunjalo, kukwakho nezinye izinto
esicinga ukuba bubulumko ukuziphepha. Ezi ziquka amalaphu ekotoni ayi-100%, iimpahla zokuzilolonga ezindala okanye ezilukiweyo, kunye neempahla ezikhululekileyo kakhulu okanye eziqinileyo kakhulu. Qhubeka ufunda ukuze ufumane okungakumbi.
Kutheni ndingenakunxiba umqhaphu xa ndisiya ejimini?
Mamela, siyakuva. Ngamanye amaxesha, ufuna nje ukunxiba i-cotton tee yakho oyithandayo kwaye uphume ngomnyango. Kodwa ngelishwa, nangona kulula, le gym wear ilula.
ukhetho luneengxaki ezinkulu. Iimpahla ezilu-100% wekotoni zifunxa yonke into ephuma emzimbeni wakho, nto leyo ebangela ukuba impahla ibe manzi, ifume, kwaye
Ngoko ke, nangona usenokuba uzive ukhululekile xa ungena ejimini, xa uhamba, uza kuziva ngathi yingubo emanzi nebilayo.
Endaweni yekotoni, khangela impahla yokuzilolonga eyilwe ngamalaphu axutyiweyo okanye axutyiweyo avumela ukubila ukuba kungene umoya ngelixa esagxotha umoya.
ukubila, ukuze uhlale ukhululekile, womile kwaye uhlaziyekile ngexesha lokuzilolonga kwakho.
Kuthekani ukuba impahla yam yokuzilolonga ilahlekelwe yimo yayo?
Nangona kunokuba yinto enomtsalane ukubambelela kwiimpahla zokuzilolonga ixesha elide kangangoko kunokwenzeka, iimpahla zakho zokuzilolonga azihlali ngonaphakade. Yinxalenye nje yobomi; zonke iimpahla ziyaguga,
ingakumbi izinto ezidlula kwimisebenzi enzima efana nokuzilolonga.
Kuza kufika ixesha apho kuya kufuneka ucele ukuba ushiye ezinye zeempahla zakho zokuzilolonga. Zinokuba nzima kwaye zingafaneleki njengoko zilahlekelwa zizo.
imo, ingakumbi iibra zezemidlalo, ezinokuthi zingabi nankxaso ifanelekileyo xa zinxitywe kakhulu.
Xa ungaqinisekanga, awunakwenza impazamo ngokukhanyisa ikhabhathi yakho yejimu. Iimpahla ezintsha zejimu azibalulekanga nje ekutshintsheni izinto ezindala ezingenasimo, kodwa zinokuba luncedo.
ikwakunceda ukuba wakhe ukuzithemba njengoko uqala inkqubo entsha yokuzilolonga.
Iimpahla zam zokuzilolonga kufuneka zilingane kakuhle kangakanani?
Kakade ke, ukufaneleka komzimba kusoloko kubalulekile ukuze ubonakale umhle, kodwa kubaluleke kakhulu ejimini.iibhulukhwe ezishushuisenokuba yeyona ifanelekileyo kumntu ovilaphayo
usuku lonke esofeni okanye isidlo sakusasa esiqhelekileyo, kodwa izinto ezingalinganiyo zinokubamba izixhobo zokuzilolonga. Ukubhideka ngengubo ejiyileyo akubonakali ngathi kunomtsalane kangako...
Hayi ukuba ndiyazi nto ngaloo nto, ahem... Masiqhubeke. Endaweni yoko, khetha iileggings ezilingana nomzimba ukuze zikunike intshukumo elula.
Kwelinye icala, awufuni ukunxiba iimpahla eziqinileyo kakhulu. Iimpahla zokuzilolonga ezilingana kakuhle kakhulu ziya kunciphisa umgama wokuhamba ofunekayo ukuze ukwazi ukuhamba.
yenza umthambo opheleleyo, ingasathethwa ke ngokuba ungakhululekanga kwaye udla ngokukrazuka. Iimpahla ezilungileyo zokunxiba ejimini ziya kuhlala zezo zikwenza uzive ukhululekile.
uzithembile kakhulu, kwaye akukho nto ikwenza uzive uzithembile ngaphezu kokuba ufanelekile.
Ixesha lokuthumela: Septemba-10-2021
