Yintoni ongayinxiba kwiKlasi yeYoga

Nokuba usandula ukufumanisa uthando lweyoga okanye usiya kwiklasi yakho yokuqala, ukuthatha isigqibo malunga nento oza kuyinxiba kunokuba ngumceli mngeni. Ngelixa isenzo seyoga

yenzelwe ukucamngca kunye nokuphumla, ukwenza isigqibo ngesinxibo esifanelekileyo kunokuba luxinzelelo. Njengawo nawuphi na umdlalo, ukunxiba iimpahla ezifanelekileyo kunokwenza into ebalulekileyo

umahluko. Ngaloo ndlela, kubalulekile ukufumana iziqwenga ezigqibeleleyo eziza kukunceda ukugoba, ukuzolula, kwaye uhlale ukhululekile kwiklasi yonke. Ngethamsanqa, zikho

Uyilo oluninzi lwempahla esebenzayo elinde ukukubonelela ngazo zonke izixhobo ezifunekayo ukuze ube yiyogi ephezulu. Ngoku konke okufuneka uyazi kukuba zeziphi iziqwenga ezifanele utyalo-mali

ngaphakathi, kwaye sinokunceda ngaloo nto.

Isinxibo seYoga

Ukukhetha into oza kuyinxiba kwi-yoga sisigqibo esibalulekileyo esinokuphucula okanye sithintele ixesha lakho eklasini. Ukuqinisekisa ukuba ufumana okuninzi kwiseshoni yakho,

khetha amaqhekeza athambileyo kwaye aya kuhamba nawe ngelixa ugcina ugqunyiwe. Ziphephe naziphi na iimpahla ezingqongqo okanye ezingakhululekiyo njengoko zinokuphazamisa

kwaye ndikukhuphe kulomzuzu. Endaweni yoko, khetha uyilo olufakelweyo olunolwakhiwo oluninzi kumalaphu athambileyo kwaye aphefumlayo, umqhaphu onje, i-bamboo okanye ijezi. Kwe

kunjalo, isinxibo esefashonini ayenzi buhlungu ngoko ke yonwaba ngewodi yakho yeyoga.

Yoga Bra

Ukukhetha ibhodi yezemidlalo efanelekileyo kubalulekile ukuba ube neseshoni yeyoga eyimpumelelo, ngakumbi ukuba ubanjwe kakhulu. Nokuba ufuna ukunxiba ibhodi yakho yezemidlalo

ngaphantsi komphezulu okanye ngokwayo, ukukhetha enye ekuxhasayo kwaye ikubambe kuyimfuneko. Ngapha koko, awufuni ukuba ibra yakho iphume endaweni kwaye iveze ukuba yintoni

ngezantsi, ke qiniseka ukuba ukhetha isitayile esiya kuhlala sicocekile kwindawo yonke kwiNja ePhantsi kunye neHeadstand. Ngokufanayo, iibras zinjalo

ukukhanya, intamo ye-V okanye ukukhanya ngombala kusenokungabi yeyona ndlela ilungileyo kwiseshini ye-yoga.

Singlets / Amatanki

Ii-singles kunye neetanki zinokuba zilungile kwi-yoga njengoko zikubonelela ngentshukumo yengalo engathintelwanga. Xa kuziwa ekukhetheni enye, kungcono ukuphepha nayiphi na into

ikhululekile kakhulu. Njengoko i-yoga ihlala ifuna intshukumo ejonge phantsi okanye i-angled, naziphi na iincopho ezikhululekile kakhulu ziya kuhlangana kwaye zijikeleze. Kunye nokutyhila kwakho

isisu, oku kunokuba kuphazamisa, ukucaphukisa, kwaye kunokude kuthintele umbono wakho. Ukuze ugweme lo mbandela, kufuneka ukhethe ii-singles kunyeimiphezulu itankielingana kakuhle

kwaye uhlale kwindawo kuyo yonke intshukumo yakho. Isitayile esifanelekileyo ngaphandle kokuziva siqinile okanye sibophelelekile siya kwenza ukhetho oluhle kakhulu.