Yintoni omawuyinxibe xa usiya kwiKlasi yeYoga

Nokuba usandul’ ukufumana uthando lwe-yoga okanye uya kwiklasi yakho yokuqala, ukugqiba ngento oza kuyinxiba kunokuba ngumceli mngeni. Nangona isenzo se-yoga

yenzelwe ukucamngca nokuphumla, ukukhetha isinxibo esifanelekileyo kunokuba nzima kakhulu. Njengayo nayiphi na imidlalo, ukunxiba impahla efanelekileyo kunokwenza umahluko omkhulu.

umahluko. Ngenxa yoko, kubalulekile ukufumana iziqwenga ezifanelekileyo eziya kukunceda ugobe, wolule, kwaye uhlale ukhululekile kulo lonke iklasi. Ngethamsanqa, kukho

uyilo oluninzi lwempahla yokusebenza elinde ukukunika zonke izixhobo ezifunekayo ukuze ube yi-yogi ephezulu. Ngoku into ekufuneka uyazi kukuba zeziphi izinto ezifanele ukutyalwa imali.

ngaphakathi, kwaye singakunceda ngaloo nto.

Iimpahla zeYoga

Ukukhetha into oza kuyinxiba kwi-yoga sisigqibo esibalulekileyo esinokuphucula okanye sithintele ixesha lakho eklasini. Ukuqinisekisa ukuba ufumana okuninzi kwiseshoni yakho,

khetha izinto eziguquguqukayo neziya kuhamba nawe ngelixa ugqunywe. Ziphephe naziphi na iimpahla ezithintelayo okanye ezingakhululekiyo kuba zinokukuphazamisa

kwaye ikukhuphe kwixesha elingephi. Endaweni yoko, khetha uyilo olufakelweyo olunezindwangu ezithambileyo neziphefumlayo, ezifana nekotoni, i-bamboo okanye ijezi.

Kakade ke, isinxibo esisefashonini naso asibuhlungu ngoko ke yonwabele ikhabhathi yakho yeyoga.

I-Yoga Bra

Ukukhetha ibra yezemidlalo efanelekileyo kubalulekile ukuze ube neseshoni yeyoga ephumelelayo, ingakumbi ukuba unezihlunu ezinkulu. Nokuba ufuna ukunxiba ibra yezemidlalo yakho

phantsi kwengubo ephezulu okanye yodwa, ukukhetha ekuxhasayo nekubambayo kuyimfuneko. Kaloku, awufuni ibra yakho iphume endaweni yayo ize iveze into ekuyo

ngezantsi, ngoko ke qiniseka ukuba ukhetha isitayile esiza kuhlala sicocekile kuyo yonke i-Dowward Dog kunye ne-Headstand. Ngokufanayo, iibras ezifakwe

i-lightweight, i-V-neck okanye i-light in color isenokungabi lolona khetho lufanelekileyo kwiseshoni ye-yoga enzulu.

IiSinglets/Iitanki

Ii-singlets kunye neetanki zinokuba luncedo kakhulu kwi-yoga kuba zikunika intshukumo yengalo engenamida. Xa kufikwa ekukhetheni enye, kungcono ukuphepha naziphi na ezingasebenzi kakuhle.

ikhululekile kakhulu. Njengoko i-yoga idla ngokufuna intshukumo ejonge ezantsi okanye egobileyo, naziphi na iintloko ezikhululekileyo kakhulu ziya kuhlangana kwaye zijikeleze. Kunye nokuveza umzimba wakho

isisu, oku kungakuphazamisa, kukucaphukise, kwaye kusenokukuvala umbono wakho. Ukuze uphephe le ngxaki, kufuneka ukhethe ii-singlets kunyeiitophu zetankioko kuhambelana kakuhle

kwaye uhlale endaweni yakho kuyo yonke intshukumo yakho. Isitayile esifanelana nesakhiwo ngaphandle kokuziva siqinile okanye sibopha siya kuba lukhetho oluhle kakhulu.