Uqala ukubaleka? Nazi ezinye zeengcebiso zethu eziphambili kunye neengcebiso malunga nento omawuyinxibe xa ugqiba iimayile zakho.Ufanele unxibe ntoni xa ubaleka?
Inyani yile, ngokuqinisekileyo akufuneki ukhawuleze uthenge iseti entsha yezixhobo zokugijima xa usaqala. Unganxiba iibhulukhwe ezimfutshane eziqhelekileyo kunye ne-t-shirt ngaphambi kokuba uqale.
ukutyala imali kwizixhobo zokusebenza ezikhethekileyo ngakumbi.
Kubalulekile ukuhlala upholile xa ubaleka, ngoko ke khetha impahla ekhaphukhaphu ukuba kunokwenzeka. Izinto ezifana ne-polyester kunye ne-nylon zilungele iinyanga ezifudumeleyo, ngelixa uboya bungcono ebusika.
Ukuba awuzukutyala imali kwiimpahla zokubaleka kodwa usaceba ukuya kubaleka ngokuhlwa, zama ukunxiba impahla enemibala eqaqambileyo. Impahla emhlophe netyheli engabonisi mbonakalo iya kugqama ngokwemvelo.
ngaphezu kwempahla emnyama.
Eyona nzuzo iphambili yeempahla zobuchwephesha zokubaleka kukuba zenzelwe ukuba zibe lula kwaye zingangqubani. Zenziwe ngenkululeko yokuhamba engqondweni kwaye ngokukodwa
yenzelwe ukugcina umzimba wakho upholile kwaye womile ngetekhnoloji yokususa umbilo.
1. Iihempe zeGym zamadoda
Oku kwenzelwe ukujongana noqeqesho olunzima ngaphandle kokulahla intuthuzelo. Yonwabela ukunwebeka ngeendlela ezine, iteknoloji yokususa umswakama, izinto ezithintela ivumba njl.njl.
2. Ijakethi yokubaleka
Yakhiwe ngelaphu elilukiweyo elikhupha amanzi, le jakethi ilula kwaye ihlala ixesha elide ngokwaneleyo ukuze ikugcine usempilweni nokuba usuku lwakho lunjani na.
3. Iibhulukhwe ezimfutshane zezemidlalo
Iibhulukhwe ezimfutshane ezine-strech zabasetyhini ezinxitywa ejimini, isinqe esithambileyo esinepokotho ecaleni; ibra okanye ii-t shirts ezifanayo.
4. Ibhrashi yezemidlalo
Le nto isebenzisa ilaphu le-polyester elinobuhlobo nokusingqongileyo ukwenza. Indlela ezine zoluleko kunye nemvakalelo ethambileyo. Isiphumo sebhloko yombala, uyilo lwentamo ye-v enomtsalane. Ilogo eyenzelwe wena
Ixesha lokuthumela: Epreli-12-2023
