Nangona ukuya ejimini kungafanele kube ngumboniso wefashoni, kusabalulekile ukuba ubonakale umhle. Ngaphandle koko, xa ujongeka umhle, uzive umhle. Ukunxiba kakuhle
impahlaoziva uzithembile kuyo kwaye evumela ukuba kube lula ukuhambahamba kuya kukunceda uzive ngcono malunga nokuzilolonga kwakho kwaye mhlawumbi kukugcine ungaphezulu kancinci
ukhuthazwe. UkubaUsandul’ ukuqala inkqubo entsha yokuzilolonga, olu phawu luza kuphendula nayiphi na imibuzo malunga nokuba yintoni ekufuneka uyizise ejimini okanye into oza kuyenza.
impahla yokunxiba xa usiya ejimini. UkubaNjengoko usenza umthambo okwangoku, oku kuya kukunceda uhlaziye kwaye kukunike iingcebiso zokonyusa inqanaba lakho lokuzola ngelixa usebenza.
IIMPAHLA ZOKUZILOlonga
Uhlobo lwempahla okhetha ukuyinxiba ejimini kufuneka ikuvumele uzive womile, ukhululekile, kwaye uzithembile. Ingqwalasela yakho ephambili xa uzilolonga kufuneka ibe kukuzinikela ngokupheleleyo, kwaye
Akufuneki uzixhalabise okanye ungakhululeki kwimpahla oyinxibileyo. Ngokuxhomekeke kuhlobo lomthambo owenzayo, kungafuneka impahla eyahlukileyo. Ukusika
Iimpahla ozinxibayo xa usiya ejimini mazikuvumele ukuba uhambe ngokukhululekileyo ngaphandle kokuzithintela iintshukumo zakho. Uza kuhambahamba kwaye ugobe rhoqo ngelixa uzilolonga, ngoko ke
Iimpahla ozinxibayo mazivumele ukuguquguquka. Khangela iimpahla ezenziwe ngezinto zokwenziwa ezifana ne-nylon, i-acrylic, okanye i-polypropylene ukuze ufumane ulungelelwano oluhle lokusebenza kunye nentuthuzelo.
Ikhotoni mhlawumbi yeyona isetyenziswa kakhulu xa uzilolonga, kuba ixabisa kakuhle, iyaphefumla, kwaye ikhululekile. Nangona kunjalo, idla ngokubamba umswakama kwaye ibe nzima kakhulu ukuba
ukubila. Ngokuxhomekeke kwimozulu kunye nenqanaba lakho lokuthuthuzela, i-Ihempeokanye i-tank top (eyenziwe ngezinto ezichazwe apha ngasentla) kunye neebhulukhwe ezikhululekileyo okanye iibhulukhwe ezimfutshane zejimu zezona zilungele ukuzilolonga
iindlela zokunxiba. Landela la macebiso endlela yokunxiba ejimini kwaye uya kujongeka kwaye uzive umhle! Nazi ezinye iingcebiso:
IZIhlangu ZOQEQESHO
Ngaphambi kokuba ukhethe isihlangu, kubalulekile ukuzama ezimbalwa ude ufumane esifanelekileyo. Xa usevenkileni, jonga isihlangu onokuthi usithenge ngokuhambahamba evenkileni uze
ukutsiba phezulu nasezantsi. Ukuze ufumane into ekufaneleyo, kubalulekile nokunxiba iikawusi oza kuzinxiba ngelixa uzilolonga. Ukongeza, qiniseka ukuba ukhetha isihlangu esifanelekileyo
ngomsebenzi eza kusetyenziselwa wona.
ABABALEKI
Isihlangu sokubaleka esifanelekileyo kufuneka sinike uzinzo, ulawulo lokuhamba, kunye nokukhusela ukubaleka kwakho. Ngokuxhomekeke kwimilo yonyawo lwakho ungadinga i-arch enobukhulu obahlukileyo. Thetha nomntu ohamba naye
umthengisi ogxile kwizihlangu zokubaleka ukuze afumane okukulungeleyo.
Izihlangu zokuhamba: Izihlangu zokuhamba ezifanelekileyo kufuneka zivumele ukuhambahamba okuhlukeneyo kunye nokuthomalalisa umzimba.
Ii-Cross-trainers: Ezi zinxitywa kakhulu ejimini. Ezi zihlangu zilungele umntu obaleka, ohamba, okanye othatha iiklasi zokuzilolonga ngamanye amaxesha. Kufuneka zinike
ukuguquguquka, ukuxhoma, kunye nenkxaso ecaleni.
IIKAWUSI
Xa ukhetha iikawusi oza kuzinxiba ejimini, musa ukwenza impazamo eyoyikekayo yokuba neekawusi zemidlalo nezihlangu zokubaleka. Khetha iikawusi ezimhlophe okanye ezingwevu ezivumela iinyawo zakho ukuba ziphefumle.
kwaye kulula ukuziqeqesha. Nxiba iikawusi ezenziwe nge-acrylic okanye umxube we-acrylic. Le nto ayigcini umswakama njengoko umqhaphu noboya beboya besenza, nto leyo enokubangela amadyungudyungu kunye
ezinye iingxaki zeenyawo.
Iibrasi zemidlalo
I-bra yezemidlalo efanelekileyo ibalulekile ukuze inike inkxaso kwaye inciphise ukunyakaza okugqithisileyo. I-bra mayibe ngumxube wekotoni kunye nezinto "eziphefumlayo" ezifana ne-spandex mesh ukunceda
Ukubila kuyaphela kwaye gcina ivumba liphantsi. Zama iibra ezahlukeneyo ude ufumane ezona zinika inkxaso nentuthuzelo. Zama ukutsiba phezulu nasezantsi okanye ukubaleka kuloo ndawo njengoko
uzama okwahlukileyoiibrasukuze ulinganise inkxaso yabo. I-bra oyikhethayo kufuneka ilingane kakuhle, inike inkxaso kodwa inganciphisi umgama wakho wokuhamba. Qinisekisa ukuba imitya ayigrumbi
emagxeni akho okanye ibhande kwi-rib cage yakho. Ifanele ilingane kakuhle, kodwa kufuneka ukwazi ukuphefumla kamnandi.
I-MP3 Player OKANYE I-STEREO YOBUQU NETYALA LOKUPHATHA
Ukuzisa i-MP3 player okanye i-stereo yakho kunye nezinye zeendlela ozithandayo zomculo yindlela entle yokuzikhuthaza ejimini. Umculo onamandla aphezulu - okanye nantoni na onayo
ukhetho lusenokuba yindlela entle yokuphucula umthambo wakho we-cardio kwaye ikukhuthaze ukuba uqhubeke. Ibhegi yokuthwala enebhanti okanye enesinqe (ethengiswa kwiivenkile ezininzi okanye umthambo okhethekileyo
iivenkile) yindlela efanelekileyo yokuphatha isidlali sakho seMP3 okanye istereo yakho.
BUKELA
Njengoko usiya uphucuka, unokufuna ukuqala ukuhlela amaxesha akho okuphumla phakathi kweseti nganye. Ngokuxhomekeke kwiinjongo zakho, oku kuya kuqinisekisa ukuba awuphumli ixesha elide okanye awuthathi xesha lide.
iikhefu ezimfutshane kakhulu.
Ndiyathemba ukuba oku kuya kukunika ulwazi malunga nokuba uza kunxiba ntoni ejimini. Kwaye ukuba usaqala ngesicwangciso sakho sokuzilolonga okanye ufuna iingcebiso ezikhuthazayo kunye
iingcebiso ezongezelelweyo,khangela iwebhusayithi yethu ukuze ufumane iileta zeendaba namhlanje.
Ngoku ekubeni uyazi ukuba uza kunxiba ntoniIjim– sizakubona apho!
Ixesha lokuthumela: Matshi-12-2021
