Nangona ukuya ejimini akufuneki kube ngumboniso wefashoni, kusabalulekile ukuba ubukeke ulungile.Ngaphandle koko, xa ukhangeleka kakuhle, uziva ulungile.Ukunxiba kamnandi
impahlaoziva uzithembile kwaye okuvumela ukuhamba ngokulula kuya kukunceda uzive ngcono malunga nokusebenza kwakho kwaye mhlawumbi kukugcina kancinci
ukhuthazekile.Ukubausandula ukuqalisa inkqubo entsha yomthambo, eli nqaku liza kucacisa nayiphi na imibuzo malunga nento ekufuneka uyizise kwindawo yokuzivocavoca okanye
nxiba kwindawo yokuzivocavoca.Ukubangoku uyazilolonga, oku kuyakusebenza njengohlaziyo kwaye kukunike iingcebiso zokunyusa umgangatho wakho wokuthuthuzela ngelixa usebenza.
IIMPAHLA ZOKUZIQESHA
Uhlobo lwempahla okhetha ukuyinxiba kwindawo yokuzivocavoca kufuneka ikuvumele ukuba uzive womile, ukhululekile kwaye uzithembile.Olona gxininiso lwakho ngelixa usenza umthambo kufuneka ube ukunika konke, kwaye
akufunekanga uzicingele okanye ungakhululeki kwimpahla oyinxibileyo.Ngokuxhomekeke kuhlobo lokuzilolonga olwenzayo, kungafuneka iimpahla ezahlukeneyo.Ukunqunyulwa
Iimpahla ozinxiba kwindawo yokuzivocavoca kufuneka zikuvumele ukuba uhambe ngokukhululekileyo ngaphandle kokuthintela iintshukumo zakho.Uya kujikeleza kwaye ugobe rhoqo ngelixa usenza umthambo, ngoko ke
iimpahla ozinxibayo kufuneka zivumele ukuguquguquka.Khangela iimpahla ezenziwe ngezinto zokwenziwa ezifana neyiloni, i-acrylic, okanye i-polypropylene ukwenzela ukulungelelaniswa okulungileyo kokusebenza kunye nokuthuthuzela.
Umqhaphu mhlawumbi lelona laphu lixhaphakileyo lokuzilolonga, njengoko linexabiso elifanelekileyo, liyaphefumla, kwaye likhululekile.Nangona kunjalo, ithambekele ekubambeni ukufuma kwaye ibenzima kakhulu ukuba unakho
ukubila.Ngokuxhomekeke kwimozulu kunye nenqanaba lokuthuthuzela kwakho, ifakelweIsikipaokanye i-tank top (eyenziwe ngezinto ezichazwe ngasentla) kunye neebhulukhwe ezikhululekile okanye iibhulukhwe ezimfutshane zokuzivocavoca ngumsebenzi ofanelekileyo
iinketho zokunxiba.Landela ezi ngcebiso malunga nento onokuyinxiba kwindawo yokuzivocavoca kwaye uya kujongeka kwaye uzive umhle!Nanga amanye amacebiso:
IZIhlangu ZOKUQEQESHA
Phambi kokuba wenze isigqibo ngesihlangu, kubalulekile ukuba uzame ezimbalwa de ufumane esiziva silungile.Ngelixa evenkileni, vavanya isicathulo esinokuthi siphume ngokujikeleza ivenkile kunye
ukutsiba phezulu naphantsi.Ukufumana eyona nto ifanelekileyo, kukwabalulekile ukunxiba iikawusi obuya kuzinxiba ngelixa usenza umthambo.Ukongezelela, qiniseka ukuba ukhetha isihlangu esifanelekileyo
ngomsebenzi eya kusetyenziselwa wona.
Iimbaleki
Isihlangu esifanelekileyo sokugijima kufuneka sinikeze uzinzo, ukulawula ukunyakaza, kunye nokunyanzeliswa kokuqhuba kwakho.Ngokuxhomekeke kwimilo yonyawo lwakho ungadinga i-arch enobungakanani obahlukileyo.Thetha no
umthengisi ogxile ekubalekeni izihlangu ukufumana eyona nto ifanelekileyo.
Izicathulo zokuhamba: Isicathulo esifanelekileyo sokuhamba kufuneka sivumele uluhlu lweentshukumo kunye nokunciphisa.
Abaqeqeshi abanqamlezayo: Aba badla ngokunxitywa kwindawo yokuzivocavoca.Ezi zihlangu zifanelekile kumntu othi ngamaxesha athile abaleke, ahambe, kunye/okanye athathe iiklasi zokomelela.Kufuneka banikele
ukuguquguquka, i-cushioning, kunye nenkxaso yecala.
IIKAWUSI
Xa ukhetha iikawusi zokugqoka kwindawo yokuzivocavoca, musa ukwenza impazamo eyoyikisayo yeekawusi zengubo yezemidlalo kunye nezicathulo zokugijima.Khetha iikawusi ezimhlophe okanye ezingwevu ezivumela iinyawo zakho ukuba ziphefumle
kwaye bakhululekile ukuqeqesha. Nxiba iikawusi ezenziwe nge-acrylic okanye i-acrylic blend.Esi sixhobo asigcini ukufuma njengoko umqhaphu kunye noboya zihlala zisenza, nto leyo inokukhokelela kumadyungudyungu kunye
ezinye iingxaki zeenyawo.
IMIDLALO BRAS
Ibhodi yezemidlalo efanelekileyo ibalulekile ukubonelela ngenkxaso kunye nokunciphisa ukunyakaza okugqithisileyo.I-bra kufuneka ibe ngumxube wekotoni kunye nezinto "eziphefumulayo" ezifana ne-spandex mesh ukunceda
Umbilo uyamka kwaye ugcine ivumba lizinzile.Zama kwiibras ezahlukeneyo de ufumane enye inika inkxaso kunye nentuthuzelo.Zama ukutsiba phezulu naphantsi okanye ukubaleka kwindawo njengoko
uzama okwahlukileyoiibrasukulinganisa inkxaso yabo.I-bra oyikhethayo kufuneka ilingane kakuhle, inike inkxaso kodwa ingathinteli uluhlu lwakho lokunyakaza.Qinisekisa ukuba imitya ayigrumbi
emagxeni akho okanye ibhanti kwimbambo yakho.Ifanele ilingane kakuhle, kodwa kufuneka ukwazi ukuphefumla kakuhle.
UMDLALI MP3 OKANYE stereo YAKHO KUNYE ICALA LOKUGQIBELA
Ukuzisa umdlali weMP3 okanye istiriyo sakho kunye nokhetho lomculo owuthandayo yindlela entle yokuzikhuthaza ejimini.Umculo onamandla aphezulu-okanye nantoni na owakho
ukhetho lunokubakho - yindlela entle yokwenza i-cardio workout yakho kwaye uhambe.I-armband okanye i-waist-belt case ethwele (ithengiswa kwiivenkile ezininzi zesebe okanye i-specialty workout
iivenkile) yindlela efanelekileyo yokuthwala iMP3 player yakho okanye istiriyo sakho.
BUKA
Njengoko uhambela phambili ngakumbi, unokufuna ukuqala ukubeka ixesha lakho lokuphumla phakathi kweseti nganye.Ngokuxhomekeke kwiinjongo zakho, oku kuya kuqinisekisa ukuba awuphumli ixesha elide okanye awuthathi
amakhefu amafutshane kakhulu.
Ngethemba ukuba oku kuya kukunika ingqiqo malunga nokuba unganxiba ntoni kwindawo yokuzivocavoca.Kwaye ukuba usaqala ngesicwangciso sakho sokuzilolonga okanye ufuna iingcebiso ezikhuthazayo kunye
iingcebiso ezongezelelweyo,jonga iwebhusayithi yethu yencwadana namhlanje.
Ngoku uyazi ukuba unxibe ntoniIjim– siza kukubona apho!
Ixesha lokuposa: Mar-12-2021