Enye yezona zinto zithandwa kakhuluiimpahla zokufaneleka zabasetyhiningumphezulu ongenamikhono okanyeivesti yokuzivocavoca. Landela isikhokelo sethu ukufumanisa ukuba loluphi uhlobo olulungele wena kunye nangaphezulu
iingcebiso zesimbo.
Izimbo zabasetyhini ezingenamikhono eziphezulu
Xa kuziwa ekusebenzeni kukho intaphane yeendlela ezahlukeneyo esinokuzikhetha kwihempe yomthambo engenamikhono. Nazi ezinye zezona zibalaseleyo kwaye zidumileyo.
Umdyarho Emva
Umdyarho umvaiitop gym zabasetyhinivumela inkululeko yokuhamba malunga negxalaba elihlangeneyo, qinisekisa ukuba imitya yakho ihlala kwindawo ngelixa usenza iintshukumo ezinzima, kwaye
vumela ulusu lwakho ukuba luphefumle apho lulufuna khona kakhulu. Ngokungafaniyo nemitya yebra yemveli, umdyarho ngasemva awuzutyibilika emagxeni akho njengoko ushukuma kwaye uya kuba ngaphezulu.
ukusabela ngexesha lokuzilolonga okunzima.
Sika ngaphandle
Imiphezulu engenamikhono enomkhono osikiweyo inika umoya ophuculweyo ophuculweyo kunye nesitayile esinesitayile. Ifanelekile kwiiseshoni zokubila ezongezelelweyo kunye nokuzilolonga okufudumeleyo kwasehlotyeni, ukusika-
Umphezulu wokuzivocavoca uya kuvumela ulusu lwakho ukuba luphefumle kwaye nawuphi na umbilo uphume ngumphunga kwaye unciphise umngcipheko wokurhabula. Ayisiyiyo le nto kuphela, i-cut outs ingajonga
isefashonini ngendlela emangalisayo kwaye inomtsalane.
Strappy
Imiphezulu ye-Strappy ithandwa kakhulu kumaxesha amva nje njengoko isiba yifashoni yefashoni ukuvumela ibra yakho yezemidlalo enemibala okanye enepateni ikrobe. Imiphezulu ye-Strappy
bonelela ngokulingana okuthambileyo okukhaphukhaphu kakhulu, nangona kunjalo inkxaso emagxeni nasesifubeni incinci ngoko ke oku kufaneleka kungcono kuqeqesho oluphumle ngakumbi.
iseshoni ezifana yoga okanye Pilates.
Umngxuma wokuwisa
Umphezulu wesitayile somngxuma omnye onemingxuma yeengalo evuleke kakhulu evumela inkululeko engakumbi yolusu lwakho ukuphefumla phantsi kweengalo zakho. Ezi ntlobo ze-gym top nazo
kuhle ukuba unexhala lokubila njengoko kukho indawo eninzi ejikeleze ingalo endaweni yezinto eziqinileyo, ezincamathelayo.
Imiphezulu yezityalo
Imiphezulu yezityalo isebenza kakuhle ehlotyeni okanyeimithambo yoqeqesho lwamandlaapho awufuni khuseleko. Sebenza kwi-crop top okanye ibra yezemidlalo
Ngaphandle kwevest ende ngaphezulu ayizukuba yeyomntu wonke, kodwa amanye amanenekazi akhetha ukungabi nempahla esondeleleneyo ebathintelayo kwaye bazive bekhululekile kwaye
ukhululekile ngezinto ezincinci.
Umtya
Ngokuqhelekileyo ezi zishukunyiswa ngamadoda kwindawo yokuzivocavoca ukuze akhanyise izihlunu zabo, kodwa abafazi banokugungqa inkangeleko. A stringer fit ivumela inkululeko yokuhambahamba kwi
i-shoulder blade kwaye inokusebenzela abafazi ngokude nje bedibanisa kunye nebhodi yezemidlalo exhasayo.
Ixesha lokuposa: Aug-06-2021