Iimpahla zeYoga zabasetyhini

I-Yoga yinto ehlala yenziwa kumaqondo obushushu aphezulu kunjalo-i-yoga eshushu nabani na? -kwaye ke iimpahla zeyoga zihlala ziyilelwe ukuba zikhululeke kwaye zimelane nokubila okuninzi

niniibalulekile. Ke, iimpahla ze-yoga zinokuba lolona khetho lufanelekileyo ehlotyeni xa ufuna into ekhululekileyo ekusebenzeni kwakho.

Umphezulu weyoga oqukuqelayo

Ukuba akukho mfuneko yokuba ube ne-aerodynamic kumsebenzi wakho, aumphezulu weyoga ojikelezayoiya kufezeka. Uyilo oluxekileyo luya kuthetha ukuba unenkululeko eninzi yokuhamba kwaye awuyi kubandezeleka

ukusukailaphu elibile lithe nca emzimbeni wakho. Kuya kuthetha ukuba ungakonwabela ukuhamba komoya okungcono ngelixa uhamba kwaye kunokwenzeka ukuba uzive ukhululekile.

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I-Yoga ngumsebenzi onempembelelo ephantsi kakhulu kwaye ngenxa yoko awuyi kufuna ibra yezemidlalo yokuqina kweshishini ukukugcina usendaweni. Oku kunokuba yinzuzo enkulu ukuba ufuna ukunxiba i-loose-

kufanelekilephezulu njengoko unokumaleko phantsi kwayo ibra yezemidlalo yesityalo esiphezulu. Ukukhetha abra ezemidlalokwisitayile esiphezulu sesityalo sikunika ukhuselo oluthe kratya kwaye kuya kuthetha ukuba sijongeka sinesitayile kwaye sinomtsalane kuso

eyakho soakukho mfuneko yokuba unxibe nantoni na phezu kwayo.

Iibhulukhwe ezimfutshane zabasetyhini

Iishoti ze-yoga ezi-2-in-1 lolona khetho lufanelekileyo njengoko isitayile sokucinezela ngaphantsi-mfutshane siya kukunika ukhuseleko kunye nokhuselo nokuba ujike kangakanani na umzimba wakho, ngelixa i-looser.

ngaphayaimfutshane iyakongeza isitayile kwaye ibonise ipokotho ye-zip efihlakeleyo kwizinto zakho zexabiso.