ZINGAPHI IIMPAHLA ZOKUGYM OZIDINGAYO?

Ngokophando, ama-68% abantu baseTshayina bayazilolonga ubuncinane kanye ngeveki, kwaye eyona mithambo yethu idumileyo kukubaleka, ukuphakamisa iintsimbi, kunye nokuhamba intaba.Zingaphi iiseti ze

Ngaba ufuna impahla yokuzilolonga? Impendulo iyahluka kuye wonke umntu kuba isekelwe ekubeni uzilolonga kangaphi.Masithi uzilolonga kathathu ngeveki.

Awuyi kufuna ezininziiimpahla zejimunjengomntu ojima iintsuku ezintandathu ngeveki.Ukuba ucinga ukuba uhlamba impahla qho ngeveki, kuya kufuneka ube nempahla rhoqo kangangoko

umthambo qho ngeveki. Ngoko ke umntu ozilolonga kathathu kufuneka enze umthambo kathathuiimpahla,ngelixa umntu ozilolonga izihlandlo ezithandathu kufuneka abe neempahla ezintandathu.

EZIPHI IIMPAHLA ZOKUZILOlonga EZIFUNEKAYO?

Iimpahla zokuzilolonga ozidingayo ziya kuxhomekeka kuhlobo lomthambo owenza rhoqo.Ngaba uyakuthanda ukuhamba intaba, ukukhwela i-paddle boarding, i-yoga, ukubaleka, ukudada, ukusefa, ubunzima

ukuphakamisa izinto, ukuhamba ngekayak, ukunyuka amatye, ukukhwela ibhayisekile, ithenisi, okanye ukudanisa?Iimpahla zakho zokuzilolonga ziya kwahluka ngokuxhomekeke kwimisebenzi oyenzayo.

Kwiimisebenzi emininzi (ngaphandle kokudada nokusefa), ungaqala ukuzilolonga kwakho kokuqala unxibe iileggings, ibra yezemidlalo, kunye netop yokuzilolonga.

Ngelixa uzilolonga, jonga ujonge ukuba abanye banxiba ntoni. Umzekelo, ukuba udlala ithenisi, abanye abadlali basenokuba banxibeithenisi

iziketi okanye iilokhwe.Ngokwenza oku, akuyi kuphelela nje ekubeni uzive ukhululekile, kodwa uya kukwazi ukumelana nomoya woluntu lwakho lokuzilolonga, kwaye wenze kube lula ukudibana nabanye abantu abasebenza

ukufezekisa iinjongo ezifanayo.

KUFUNEKA UTSHINTSHE KANGANI IIMPAHLA ZOKUGYM?

Impahla yokuzilolonga yenzelwe ukuba ihlale iinyanga ezintandathu ukuya kunyaka omnye. Nangona kunjalo, oko kuxhomekeke ekubeni uzinxiba kangaphi.

Njengokuba uninzi lweempahla zokubhukuda zihlala ixesha elinye kuphela ngenxa yokuba i-lycra/spandex iyaguga, ungalindela iziphumo ezifanayo uninzi lwazoi-weathikili yezemidlalor.

 

UNGANXIBA KAngaphi IIMPAHLA ZOKUZILOlonga?

Iingcali ezininzi zicebisa ukuba uhlambe iimpahla zakho zemidlalo emva kokuzilolonga rhoqo ukuze uphephe iintsholongwane eziqokelelana kwiimpahla zize zingene eluswini lwakho.

NGABA UYAZIHLAMBA IIMPAHLA ZAKHO EMVA KOKUZILOlonga NGALINYE?

Ziqhelise ukubeka impahla yakho kwingobozi yokuhlamba impahla emva kokuzilolonga. Ukunxiba impahla ebila ngaphezu kwesinye kuphela kunokubangela ukurhawuzelelwa, kodwa kukwanceda

inokubangela usulelo lwe-yeast.Ukongeza, kuphephe ukubuyisela iimpahla zakho ezibilayo ekhabhathini yakho. Ezi mpahla ziya kutsala iinundu ezinokutshabalalisa nayiphi na

amalaphu endalo afana noboya, umqhaphu okanye isilika kwikhabhathi yakho.

LICALA LAKHO

ZingaphiIimpahla ze-AIKA OEM GYMNgaba unayo kwikhabhathi yakho? Loluphi uhlobo lokuzivocavoca othanda ukulwenza? Ndixelele kwizimvo ezingezantsi.