Zingaphi iimpahla zokuzivocavoca ozifunayo?

Ngokutsho kophando, i-68% ye-Chinese isebenza kanye ngeveki, kwaye eyona milo ithandwayo iyasebenza, ukuphakamisa ubunzima, kunye nokuhamba ngeenyawo.Zingaphi iiseti ze

Impahla yokusebenza osweleyo? Impendulo iyahluka kum wonke umntu kuba isekwe kwindlela osebenza ngayo rhoqo.Masithi usebenza kathathu ngeveki.

Awuyi kudinga uninziiimpahla zokuzivocavocaNjengomntu osebenza iintsuku ezintandathu ngeveki.Ukujonga ukuba uhlamba iveki, uyakufuna ingubo rhoqo njengoko uthandana nawe

Umsebenzi veki nganye. Ke umntu osebenza kathathu kufuneka abe nesithathuiimpahla,Ngelixa umntu osebenza kathathu kufuneka abe neempahla ezintandathu.

Yeyiphi impahla yomsebenzi oyifunayo?

Iingubo zomsebenzi ozifunayo ziya kuxhomekeka kuhlobo lokuzilolonga owenza rhoqo.Ngaba uyathanda ukuhamba ngeenyawo, i-paddle yebhodi, i-yoga, isebenza, ukuqubha, i-surfing, ubunzima

Ukuphakamisa, i-kayay, ukukhwela i-rock, ukuhamba ngebhayisikile, i-tennis, okanye umdaniso?Iingubo zakho zomsebenzi ziya kwahluka ngokusekwe kwimisebenzi oyenzayo.

Kwimisebenzi emininzi (ngaphandle kokuqubha kunye nokuhamba-hamba), unokuhlala uqala indawo yakho yokuqala yokusebenza enxibe i-leggings, i-bra yezemidlalo, kunye nomphezulu wokusebenza.

Ngelixa ulizilolonga, thatha ujonge kwaye ubone ukuba banxibe ntoni abanye. Umzekelo, ukuba udlala i-tennis, abanye abadlali banokunxibaI-Tennis

Iziketi okanye iingubo.Ngokwenza oku, akunjalo kuphela ukuba uziva ukhululekile, uya kuba yi-vibe yoluntu lwakho lokusebenza, kwaye wenze kube lula ukudibana nabanye abasebenza

ukufezekisa iinjongo ezifanayo.

Kufuneka utsha kangakanani iimpahla zokuzivocavoca?

Impahla yokusebenza yenziwayo isetyenziselwa iinyanga ezintandathu ukuya kunyaka omnye. Nangona kunjalo, oko kuxhomekeke ekubeni uzinxiba kangaphi.

Kanye njengokuba uninzi lokuhlamba luyifanele ixesha eliphelileyo kuphela kuba i-lycra / spandex iyaphuma, ungalindela ukuba ufumane iziphumo ezifanayoImbaleki ye-Athleticr.

 

Mangaphi amaxesha onokunxiba iimpahla zomsebenzi?

Uninzi lweengcali zincomela ukuba uhlambe iimpahla zakho ze-othletic emva kwawo wonke umsebenzi wokuphepha i-bacteria eyakhiwe ngeengubo kwaye ungene kulusu lwakho.

Ngaba uhlamba iimpahla zakho emva kwayo yonke imisebenzi?

Ngena kumkhwa wokubeka iimpahla zakho kwibhasikithi yokuhlambela emva kokusebenza. Ayikwazi ukunxiba ingubo ye-sweaty ngaphezulu kunokuba kube kanye kubangele ukuba u-Itchi, kodwa

inokukhokelela kusulelo lweqhinga.Ukongeza, kuphephe ukubeka iimpahla zakho ze-sweaty abuyele kwingubo yakho. Ezi zambatho ziya kutsala amavuthuli anokutshabalalisa nakuphi na

Iindwangu zendalo ezinje ngoboya, umqhaphu okanye isilika kwiwadi yakho.

LICALA LAKHO

ZingaphiIingubo ze-Aem GymNgaba unayo kwiwadi yakho? Loluphi uhlobo lokuzivocavoca oluthandayo ukwenza? Ndazise kwizimvo ezingezantsi.