EZINGAPHI IIMPAHLA ZOKUGCINA UZIFUNA?

Ngokophononongo, i-68% yamaTshayina azilolonga kanye ngeveki, kwaye eyona mithambo yethu idumileyo kukubaleka, ukuphakamisa iintsimbi, kunye nokunyuka intaba.Ngoko ke zingaphi iiseti ze

iimpahla zokuzilolonga uzifuna ngenene?Impendulo iyahluka kumntu wonke kuba isekelwe kwindlela osebenza ngayo rhoqo.Masithi uzilolonga kathathu ngeveki.

Awuyi kufuna ezininziiimpahla zokuzilolonganjengomntu osebenza iintsuku ezintandathu ngeveki.Uthathela ingqalelo ukuba uhlamba impahla qho ngeveki, uya kufuna isinxibo rhoqo njengawe

veki nganye.Ngoko umntu osebenza kathathu kufuneka abe nesithathuiimpahla,ngelixa umntu osebenza izihlandlo ezithandathu kufuneka abe nempahla ezintandathu.

ZEZIZIPHI IIMPAHLA ZOKUQEQESHA UZIFUNA?

Iimpahla zokuzilolonga ozifunayo ziya kuxhomekeka kuhlobo lomthambo owenzayo rhoqo.Ngaba uyathanda ukukhwela intaba, ukukhwela inqanawa, i-yoga, ukubaleka, ukuqubha, ukusefa, ubunzima

ukuphakamisa, ukukhwela inqanawa, ukukhwela amatye, ukukhwela ibhayisekile, intenetya, okanye ukudanisa?Iimpahla zakho zokuzilolonga ziya kwahluka ngokusekelwe kwimisebenzi oyenzayo.

Kuninzi lwemisebenzi (ngaphandle kokuqubha kunye nokusefa), usenokuqalisa umsebenzi wakho wokuqala wokunxiba iileggings, ibra yezemidlalo, kunye nomphezulu wokuzilolonga.

Ngelixa usenza umthambo, jonga ngapha nangapha uze ubone ukuba abanye banxibe ntoni na.Umzekelo, ukuba udlala intenetya, abanye abadlali banokunxibatennis

iziketi okanye iilokhwe.Ngokwenza oku, awuyi kuziva ukhululekile nje kuphela, uya kuhambelana ne-vibe yendawo yakho yokuzivocavoca, kwaye wenze kube lula ukudibana nabanye abasebenza.

ukuphumeza iinjongo ezifanayo.

KUFUNEKA UTSHINTSHE KAngaphi Impahla yeGym?

Iimpahla zokuzilolonga zenzelwe ukuhlala iinyanga ezintandathu ukuya kunyaka omnye.Nangona kunjalo, oko kuxhomekeke kwindlela ozinxiba rhoqo ngayo.

Kanye njengokuba uninzi lweesuti zokuhlambela ziphela kwisizini enye ngenxa yokuba i-lycra/spandex iyaphela, unokulindela iziphumo ezifanayo ngobuninzi.i-athletic wear.

 

ANGAPHI AMAXESHA UNGANXIBA IIMPAHLA ZOKUZIQESHA?

Uninzi lweengcali zincoma ukuba uhlambe iimpahla zakho zezemidlalo emva kokuzilolonga ukuze ugweme ukwakhiwa kweebhaktheriya kwiimpahla kunye nokungena eluswini lwakho.

INGABA UZIHLAMBA IIMPAHLA ZAKHO EMVA KONKE UMSEBENZI?

Ziqhelanise nokubeka iimpahla zakho kwibhaskithi yokuhlamba impahla emva kokuzilolonga.Ayisiyiyo kuphela into enokuthi ukunxiba iimpahla ezibilayo ngaphezulu kwesinye kukubangela ukuba urhawuzelelwe, kodwa kunjalo

kunokukhokelela kusulelo lwegwele.Ukongeza, kuphephe ukubuyisela iimpahla zakho ezibilayo kwikhabhathi yakho.Ezi zambatho ziya kutsala amanundu anokuthi atshabalalise nayiphi na

amalaphu endalo afana noboya, umqhaphu okanye isilika kwi-wardrobe yakho.

LICALA LAKHO

ZingaphiAIKA OEM GYM Impahlaunayo kwi wardrobe yakho?Loluphi uhlobo lwemithambo othanda ukuyenza?Ndazise kwizimvo ezingezantsi.