I-Yoga ayilohlobo nje lokuzilolonga, yindlela yokuphila. Ukuba ulilungu le-studio ye-yoga okanye uhlala usenza i-yoga ejimini, kusenokwenzeka ukuba uyabazi abanye abantu kwaye nabo bayazazi.
Nawe siyakwazi. Sikubonisa indlela yokuchukumisa abahlobo bakho beyoga ngeempahla ezintathu ezilungileyo zeyoga, kunye nendlela yokuzinxiba.
Iibhulukhwe zeyoga
Iibhulukhwe zeyoga zezona denim zintsha kuba zikhululekile, ziguquguquka kwaye zinokunxitywa phantse kuyo nayiphi na imeko. Ukunxiba iibhulukhwe zeyoga ezimnyama akubonakali kakuhle kodwa kunesitayile esihle kakhulu.
onokuthi unxibe naluphi na uhlobo lwe-top.
Enye yezona mpahla zeyoga zibalaseleyo, nangona kunjalo, inqunyulweiileggings zeyogaidibene nebra yezemidlalo enqunqiweyo. Le mbonakalo ifanelekile kwimozulu efudumeleyo okanye kwiklasi yeyoga eshushu. Nxiba idenim ngokukhawuleza
ijakethi yokunxiba xa usiya naxa ubuya kwi studio yeyoga, uze wenze isinxibo seyoga onokusinxiba xa usemini okanye xa ukofu nabahlobo.
Ngokukhetha ibra yezemidlalo enesinxibo esincinci, unganxiba itanki yokuzilolonga okanye i-yoga ngaphezulu kwe-top yakho, nto leyo ekuvumela ukuba uhambe ngokukhululekileyo ngelixa umi kwaye ujika umzimba wakho ngaphakathi.
iklasi.
Itop yeyoga ekhululekileyo
Xa kufikwa kwiimpahla zeyoga ezinesitayile, iingubo zeyoga ezinde zilawula kakuhle. Zidityaniswe neempahla ezinemibalaibhrashi yezemidlalokunye netanki yokuzilolonga enombala omnye, i-baggy yoga top ine-cool, engaqhelekanga
ukuziva oko kunika umoya omnandi nowobukhazikhazi. Khetha i-yoga top ekhululekileyo, ethambileyo enentamo ebanzi ye-V onokuyitsala emagxeni akho ukuze ubonakale upholile kwaye ukhululekile.
Nxiba i-yoga top ekhululekileyo, ethambileyo ene-leggings emnyama ukuze ubonakale ungenamsebenzi kodwa unesitayile. Ungayinxiba nee-gym shorts ukuze uzilolonge ngokushushu kunye nokuzilolonga okuneswekile. Kukho
Kukho iitopu ezininzi zeyoga zabasetyhini ezithengiswayo, ngoko ke qiniseka ukuba ukhetha leyo ikufaneleyo wena neemfuno zakho.
Iileggings zeYoga
Iileggings zeyoga ziyinxalenye ebalulekileyo yempahla yeyoga kwaye zinokudityaniswa phantse nayo nayiphi na impahla. Ziyaguquguquka kwaye zikhululekile, zilungele ukuziqhelanisa neyoga kwaye ukonwabele inkululeko
indalo. Enye yezona mpahla zeyoga zilula kukudibanisa ibra yezemidlalo kunye ne-yoga leggings.
Khetha iiileggings ezimnyamakunye nebra yezemidlalo enemibala eqaqambileyo enombala oqaqambileyo njengobomvu ukuze ibonakale ngokucacileyo ebantwini kwaye inike umbono omkhulu. Ukuba ujongeka umhle, uzive ulungile!
Ixesha lokuthumela: Disemba-08-2022
