I-yoga ayisiyondlela nje yokuzilolonga, yindlela yokuphila.Ukuba ulilungu lesitudiyo se-yoga okanye rhoqo kwiklasi ye-yoga kwindawo yokuzivocavoca, amathuba okuba uwazi kakuhle amanye amalungu kwaye
ndiyakwazi nawe.Sikubonisa indlela yokuchukumisa abahlobo bakho beyoga ngezona mpahla zi-3 zibalaseleyo zeyoga, kunye nendlela yokunxiba.
Iibhulukhwe zeYoga
Iibhulukhwe zeYoga yidenim entsha kuba zikhululekile, zibhetyebhetye kwaye zinokunxitywa phantse ngalo naliphi na ithuba.Ukunxiba ibhulukhwe yeyoga emnyama yinkangeleko engaphantsi kodwa enesitayile esibalaseleyo
ukuba ungamaleko nalo naluphi na uhlobo lomphezulu.
Esinye seempahla ezilungileyo ze-yoga, nangona kunjalo, zisikiweiileggings zeyogaidityaniswe nebra yezemidlalo enqamlezileyo.Le mbonakalo ifanelekile kwimozulu eshushu okanye iklasi ye-yoga eshushu.Khawuleza uphose idenim
ibhatyi oza kuyinxiba ukuya nokubuya kwisitudiyo se-yoga, kwaye wenze isinxibo se-yoga onokuthi usinxibe kwisidlo sasemini okanye ikofu nabahlobo.
Ngokukhetha ibhodi yezemidlalo kwisitayile esiphezulu sesityalo, ungahamba ngaphandle kwetanki yokuzilolonga okanye umphezulu weyoga ngaphezulu komphezulu wakho, ikuvumela ukuba uhambe ngokukhululekileyo ngelixa ubeka kwaye ujija umzimba wakho ngaphakathi.
iklasi.
Ukukhulula i-yoga top
Xa kuziwa kwiimpahla ze-yoga ezinesitayile, ii-baggy yoga top zilawula phezulu.Idityaniswe nombalabra ezemidlalokunye netanki yokuzilolonga ye-monochrome, i-baggy yoga top ine-cool, i-casual
Ukuziva oko kubolekisa ngokwenene i-fuky shabby chic vibe.Khetha umphezulu we-yoga okhululekileyo, ojikelezayo kunye ne-V-ntamo ebanzi onokuthi uyikhuphe emagxeni akho ukuze uphole, ukhululeke ngakumbi.
Nxiba umphezulu weyoga okhululekileyo, otyibilikayo kunye neeleggings ezimnyama ukuze ube nenkangeleko engaphantsi kodwa enesitayile.Ungayinxiba kunye neebhulukhwe ezimfutshane zokuzilolonga ukuze uzilolonge ngokushushu kunye nokuzilolonga kwe sweatshi.Nazi
iitops ezininzi ze-yoga zabasetyhini kwimarike, ke qiniseka ukuba ukhethe leyo ifanele wena kunye neemfuno zakho.
I-yoga leggings
I-yoga leggings yeyona nto iphambili kwisinxibo se-yoga kwaye inokudityaniswa nayo nayiphi na impahla.Babhetyebhetye kwaye bakhululekile, balungele ukuziqhelanisa neyoga kwaye bayonwabela inkululeko
indalo.Enye yezona mpahla zilula zeyoga yindibaniselwano yebhodi yezemidlalo kunye ne-yoga leggings.
Khethaiileggings ezimnyamakunye nebhodi yezemidlalo enemibala eqaqambileyo kumbala ogqamile njengobomvu ukuze uvelele ngokwenene kwisihlwele kwaye wenze impembelelo enkulu.Ukuba ukhangeleka kakuhle, uziva ulungile!
Ixesha lokuposa: Dec-08-2022