Iindlela ezi-3 zeempahla zeYoga

I-Yoga ayisiyondlela yokuzilolonga nje kuphela kodwa ikwayindlela yokuphila. Ukuba ulilungu le studio ye-yoga okanye uhlala eklasini ye-yoga ejimini yakho, kusenokwenzeka ukuba uyazi

enyeamalungu kakuhle kwaye nabo bayakwazi. Sikubonisa indlela yokuchukumisa oogxa bakho ngeempahla ezintathu zeyoga ezilungileyo kunye nendlela yokuzinxiba.

Iibhulukhwe zeyoga

Iibhulukhwe zeyoga zikhululekile, ziguquguquka, kwaye zinganxitywa phantse kuyo nayiphi na imeko. Ukunxiba iibhulukhwe zeyoga ezimnyama akubonakali kungathandeki kodwa kunesitayile kwaye unako

Zinxibe nazo naziphi na iintlobo zetop.

Enye yezona mpahla zibalaseleyo zeyoga, nangona kunjalo, zii-leggings zeyoga ezinqunqiweyo kunye ne-crop top sports bra. Le mbonakalo ifanelekile kwimozulu efudumeleyo okanye kwiiklasi zeyoga ezishushu. Ngokukhawuleza

Gxotha ijeki yedenim yokuya nokubuya kwistudio yeyoga uze wenze isinxibo seyoga onokuthi usinxibe xa usemini okanye ukofu nabahlobo.

Iitopu zeyoga ezikhululekileyo

Xa kufikwa kwiimpahla zeyoga ezinesitayile, iingubo zeyoga ezikhululekileyo zilawula kakuhle. Ibekwe phezu kwebra yezemidlalo enemibala kunye nevesti yejimu enombala omnye, iingubo zeyoga ezikhululekileyo ziyathandwa.

inika inkangeleko epholileyo nengacwangciswanga kwaye inika imvakalelo yesitayile esimdaka. Ngokukhetha i-yoga top ekhululekileyo enentamo ebanzi ye-v, ungayinxiba

igxalaba ukuze ubonakale upholile nangakumbi, ukhululekile.

Nxiba i-top yakho ye-yoga ekhululekileyo ene-leggings emnyama ukuze ibukeke incinci kwaye inesitayile. Ungayinxiba kunyeiibhulukhwe ezimfutshane zejimukwiiseshoni ezishushu ngakumbi

ukuhamba okuneswekile ngakumbi. Zininzi izintoiitophu zeyoga zabasetyhinizithengiswa, ngoko ke qiniseka ukuba ukhetha enye efanela wena neemfuno zakho.

Iileggings zeYoga

I-yoga leggings yeyona nto iphambili kuweimpahla yeyogakwaye inganxitywa phantse nayo nayiphi na impahla. Ziyakwazi ukuguquguquka kwaye zikhululekile ukuze zilungele ukuziqhelanisa

i-yoga kunye nokuziva ukhululekile njengoko bekucwangcisiwe kwindalo. Enye yezona mpahla ze-yoga zilula kakhulu yi-sports bra kunye ne-yoga leggings combo.

Khetha iileggings ezimnyama kunye nebra yezemidlalo enemibala enemibala enemibala egqamileyo njengobomvu ukuze ubonakale kakuhle ebantwini kwaye wenze umfanekiso. Ukuba ujongeka kakuhle, uya kuba mhle.

yiva kamnandi!

Iimpahla zeYoga zamadoda

Iimpahla zeYoga azifanelanga abafazi kuphela! Amadoda amaninzi ayaqalisa ukwenza iYoga kwaye kufanelekile. IYoga bubugcisa bamandulo obuhlala ixesha elide.

kwaye yenye yezona ndlela zibalaseleyo zokulawula uxinzelelo ngokuzilolonga. Iinkampani ezininzi ngoku zinayoimpahla yeyoga yamadodaIfumaneka ngeebhulukhwe ezimfutshane ezikhululekileyo, iileggings zamadoda,

kunye neevesti.